Ungathembi amagama asithembisa ukulahlekelwa kwesisindo esifanele ngokushesha nangaphandle kokulimaza, ngosizo lwezinto eziyisimangaliso noma amaphilisi. Amathebulethi akuyona neze i-panacea yokuthola isisindo. Kungani ukukhathaza umzimba wethu, uma sekuwanele, kuphela ukugcina izimiso zokudla okunempilo. Yiqiniso, lokhu akulula njengoba kubonakala, kodwa ngisho nangendlela efanele kanye nokudonsa kwengqondo akuyona neze nzima.
USocrates wayengalungile lapho ethi: "Asiphili lokho, okungukuthi, kodwa sidla ukuze siphile." Umuntu unelungelo lokujabulela izinto ezitholakalayo kuye, kuhlanganise nokudla. Ngakho-ke, ngenxa yesisekelo salesi sihloko, sithatha enye inkulumo: "Akekho ozoqeda isilinganiso noma ukudla noma ukudla okunomsoco," uPythagoras. Ubani, uma kungekhona amaGreki asendulo, aqinile futhi anesibindi, izilwane zokudla okucwengileko nabesifazane, abasunguli bemithi, bazi ngokudla okunempilo?
Ukuze ujabulele ukudla futhi ulahlekelwe isisindo ngesikhathi esifanayo, kufanelekile ukunamathela emithethweni emihlanu eyisisekelo yokudla yokulahlekelwa isisindo:
- Sonke siphuthuma ngebhizinisi lethu kusukela ekuseni. Ngesikhathi uvuka, ngenkathi wenza, uzokwenza izinwele zakho - sekuyisikhathi sokuhamba. Kuthiwani ngekusasa? Yebo, esihogweni naso, kancane ukuthi udla, kungcono. Kodwa cha, madodakazi othandekayo. Uma ungadli ngendlela evamile ekuseni, bese udla isidlo sakusihlwa kanye nesidlo sakusihlwa, udle kuze kube khona ukulahla, futhi lokhu akusizi kakhulu. Ngakho-ke, isidlo sasekuseni esihle futhi esinomsoco esinezinhlamvu ze-carbohydrate namaprotheni ngumngane omkhulu kakhulu wesifazane omncane. Ngaphezu kwalokho, lokhu kuzovumela ukuthi ungenzi "ukudla okulula" ngaphambi kokudla kwasemini.
- Yiqiniso, ukudla "konke okulandelanayo" futhi ulahlekelwe isisindo nawo ngeke kusebenze. Ukulinganisa kufanele kube. Ukuqeda ukudla okunamafutha kusuka ekudleni. Isibonelo, ingulube ingashintshwa kalula yinkukhu. Yidla imifino nezithelo eziningi. Lokhu akusho ukuthi ukudla kwakho kwansuku zonke kuzoba kuphela iklabishi ne-asparagus, cha. Kufanelekile noma yikuphi isidlo senyama ukuhlambulula kancane ngengxenye yesaladi yemifino kanye nesikhwama sezithelo.
- Ntambama zama ukudla okushisayo. Isobho noma i-mushroom isobho, enezinkukhu ezincane, izokunika amandla usuku lonke. Ungathatha izitsha ezimbalwa ukuze usebenze nawe. Ama-Cutlets, ama-meatball, amazambane abilisiwe akuzona zonke izithelo ezingcolile kunama-cooked othosiwe, kodwa ahluke kakhulu ngama-kilojoule.
- Ukudla emva kuka-18: 00 kuyingozi. Eqinisweni, lokhu akulona iqiniso. Ngokuqondile, leli qiniso libalwe kulabo asebevele bafika ngo-20: 00 bese belala. Ukudla kwesidlo, okuyiqiniso, kufanele kube yiyona elula kunazo zonke ukudla. Ncishisa isabelo sakho ngokususa ukudla okudliwa isikhathi eside ngesisu. Kudingeka udle okungenani amahora amabili ngaphambi kokuphela. Lokhu kuzokuvumela ukuba ugaye kalula ukudla, futhi uzolala, uzizwe ududuzeka emzimbeni. Ngakho-ke, uma ulele phansi, uthi, ngo-23: 00, khona-ke ungakwazi ukudla ngokuphepha ngo-8 noma ngo-9 ntambama.
- Konke okungenhla kuyisithasiselo ukulawula inombolo 5. Futhi isitshela enye elula, kodwa hhayi ecacile into eminingi - vuka etafuleni ngaphambi kokuba uzizwe isisindo esincane esiswini. Inkinga yonke ukuthi umzimba wethu uphendukela ekugculweni kokudla kancane kancane futhi ubika imizuzu engu-15 ngemuva kokufinyelela umkhawulo.
Ungasheshi udle ngokushesha, zilalele. Funda ukuvuka etafuleni ngomuzwa wokulamba olambile, okuzokwenzeka emaminithini angu-15-30, uzogcina imithetho esele, ozovumelana nayo akuyona neze eyinkimbinkimbi, futhi emva kwezinyanga ezimbalwa uzozizwa njengomuntu ohluke ngokuphelele. Yehlisa isisindo, ugcwele amandla namandla!
Imenyu yeviki
Ukukhethwa kwezitsha kukhulu ngempela, ngoba akukho mingcele ebalulekile emithethweni. Masenze imenyu enhle futhi enomsoco ngesonto, okuyinto kanye nemigomo yokudla okunempilo, izokuvumela ukuba ulahlekelwe isisindo ngaphandle kokuyekethisa impilo yakho.
NgoMsombuluko, ngoLwesithathu, ngoLwesihlanu
Ukudla kwasekuseni: Omelette enenkukhu, ijusi, njalo isaladi. Kufanele kube nama-carbohydrates amaningi namaprotheni.
Isidlo sakusihlwa: Isobho se-mushroom noma ushizi, ungaba nesinkwa esincane. Izitsha zokugcoba (izinhlamvu, imifino ebilisiwe, inkukhu) zamukelekile. Izithelo ezidingekayo (ubhanana, ama-apula, ama-kiwi)
Isidlo: Isitshalo semifino, izithelo, ijusi. Ungaba ne-porridge (irayisi, i-buckwheat, i-oatmeal), uma ungenayo isidlo sasekuseni.
NgoLwesibili, ngoLwesine, ngoMgqibelo, ngeSonto
Indawo yokudlela yasekuseni: I-Porridge, lapho ungengeza khona izithelo, itiye noshukela. Ungangeza amakhowe noma inyama ephansi yamafutha ku-porridge. Isaladi yemifino - kuyadingeka (isiGreki siyohambisana ngokuphelele)
Usuku lokudla: Amazambane ahlambulukile ne-isaladi nento ethile emenyu ephekiwe (inyama yezilwane isibonelo). Izithelo nemifino kuyimpoqo.
Ukudla kwesidlo: Okufanele izithelo zoghuthi. Uma ungadli - khona-ke ungaba nebhalethi encane, noma ibhanana elifanayo, imifino yabantu abashadile.
Ukubuyekeza
Ilona:
Into ebaluleke kakhulu oyifunde endleleni yokudla okunempilo - ungadla cishe yonke into, kodwa ngenxa yetafula udinga ukuzijwayeza ukuvuka ngaphambi kokuthi uzizwe "ngokwanele." Ezinyangeni ezingu-3, akukaze kube nzima ukuba ulahlekelwe isisindo ngamakhilogremu angu-8. Kusihlwa, Ngizama ukuphuza i-yogurt.Uma ngingagodli, imifino yombhangqwana uhlelekile ngokuphelele.Ukuzwa kahle esiswini kuvele kwanyamalala.Ngokuvamile, ngincoma ukulalela lawa mathiphu alula! "
UMaria:
"Ukutholakala kwaba ukuthi umzimba uzizwa ukugcotshwa kuphela emva kwemizuzu engu-15. Ngangibheka ukuthi kwakunjalo ngempela.Ngangikwazi ukuzithola ngisuka etafuleni ngaphambi kokuba ngizizwe ukuthi ngidlile. Kodwa akukho lutho, emva kwezinsuku ezimbalwa ukudla kancane, umzimba Ngenxa yalokho: ikakhulukazi kunoma yini ngaphandle kokunciphisa, ngilahlekelwa ngu-3 kg ngenyanga. "