Okokuqala
Lokhu, masithi, ukudla (nakuba kuningi njengendlala), ngisho nenye inkanyezi ngokwayo imbiza ngokuhlukumezeka nokubhuka kuyo kuphela uma kudingeke ukuba ilahlekelwe isisindo esikhulu ngesisindo esifushane. Ukudla konke kunenhlanzi eluhlaza kanye namajikijolo. Ukukhathazeka kwayo okuyinhloko ukuthi ukusetshenziswa okungalawuliwe nokungalawulwa kwezinhlanzi eziluhlaza kungabangela ukutheleleka ngama-parasites, futhi ingozi ingagwenywa kuphela uma umuntu edla izinhlanzi eziluhlaza ezindaweni zokudla ezibizayo nezokuhlolwa zaseJapane. Ngaphezu kwalokho, inhlanzi eluhlaza iqukethe into ehlanzekile emzimbeni we-vitamin B1, ebamba ubuchopho. Isimo asisindisi ngisho nokusetshenziswa kwamajikijolo.
Ukhetho lwesibili
Le ndlela ikhathazeka kakhulu, nakuba ayinasono ngokuphelele ngokudla okunempilo. Imfihlo yukuthi ungadla yonke imikhiqizo, kodwa iphekwe kuphela umbhangqwana. I-Sugar ayikwazi ukudliwa, kodwa yanele imifino, ukuze umzimba ungabe usuhlupheka ngenxa yokuntula ushukela. Kusukela inyama uVictoria Beckham weluleka ukwenqaba ukwenzela izinhlanzi nezilwane zasolwandle. Ekuboneni kokuqala, ukudla okungenabungozi nangokwengeziwe, kodwa ukusetshenziswa kwemikhiqizo egobile kusho ukulahlwa ukusetshenziswa kwemifino nemifino yezilwane, futhi kuyadingeka ukuze ukusebenza kahle komzimba.
Indlela yesithathu
Lokhu kudliwa kuklanyelwe ukudla okwesine ngosuku, ukuze izinkinga zokulamba akufanele zikuhlukumeze kakhulu.
Ukuze uthole ukudla kwasekuseni, ama-toast amabili kanye netiyi ngaphandle kokushukela avunyelwe.
Ukuze uthole isidlo sasekuseni sesibili ungazitholela ngesaladi lesithelo esenziwe ngezithelo ezinomuthi ophezulu wevithamini C - ngokuvamile noma yisiphi isithelo kuvunyelwe ngaphandle kwebhanana namagilebhisi.
Ngesidlo sasemini, isifuba senkukhu ngaphandle kwesikhumba sivunyelwe, sihlotshiswe ngemifino enamanzi noma ethosiwe. Kodwa udinga ukupheka ngaphandle kokuqothula kanye nosawoti, futhi kusukela etafuleni ukuphuma ngenhlanhla encane, ukuze izingxenye zibe zincane.
Ukuze sidle ukudla, isaladi eluhlaza noma imifino esetshenzisiwe idliwa, ushizi omncane kanye nama-shrimp avunyelwe.
Lokhu kudla kufanele kulandelwe izinsuku ezintathu, emva kwalokho kubalulekile ukuhlanza amathumbu. Ngenxa yalokhu, kubalulekile ukuxuba amanzi amaminerali ngaphandle kwegesi kanye nejusi elivuthwa ngokushesha. Le ngxube kumele idakwe izikhathi ezimbili noma kathathu ngosuku. Ngokwesitatimende senkanyezi, uma wenza njalo ukuhlanzwa okunjalo, awukwazi ukukhathazeka ngalokho okudlayo. Into esemqoka akuyona ukudla ngokweqile, kodwa ukushiya itafula ngomfutho omncane wendlala.
Lokhu kudla akunakuthiwa kungenasono. Okokuqala, isidlo sasekuseni esibuhlungu kakhulu, futhi empeleni, ngokusho kwezintwezi, lokhu kungukudla okubaluleke kakhulu kosuku. Ngaphezu kwalokho, ukudla ngokwalo kuncishisiwe ngokwemali yokudla okudliwe, ngakho akusizi ngalutho ukuhlala kulokhu kudla isikhathi eside.
Okwesine
Lokhu kudliwa kwenzelwe izinsuku eziyishumi, into esemqoka isimo sayo - ukunamathela ngesikhathi esifanayo sokudla.
Ukudla kwasekuseni kuyingxenye yehora lesishiyagalolunye ekuseni, okusanhlamvu okugcwele kakolweni nezinambuzane ezimbili kuvunyelwe.
Ukudla ngosuku lwesigamu-lokuqala, udle izinkukhu ngaphandle kwesikhumba, ngaphandle kokuphuza kanye nosawoti ngesaladi.
Kudla isidlo esingakapheli izinsuku eziyisithupha kusihlwa. Ungadla iqabunga le-saladi nenkukhu ethosiwe. Inani lokudla lincane.
Emva kwezinsuku eziyishumi zokudla, ungasebenzisa itiye, i-cocoa, ikhofi, inhlanzi, okuphekwe kanye nemifino eluhlaza, amazambane. Inkukhu ingathathwa indawo ye-prawns, ukudla kulungiselelwe ngaphandle kosawoti. Kuyinto yokwenqaba usawoti kanye nokudla okulinganiselwe okwenza lokhu kudla kungakulungi isikhathi eside ukunamathela kuso.