Yiqiniso, ukucindezeleka kuthatha indima enkulu ekulondolozeni isikhumba esincane, umbala wombala wemvelo. Lokhu kuthinta kabi isimo somuntu nomzimba, futhi uma ufaka umoya ovuthayo kanye nemvelo embi lapha, uthola ingxube ye "killer" yezici eziyingozi.
Ngolunye usuku, ebheka esibukweni, lona wesifazane uyaqaphela ukuthi intsha isemuva, futhi ukubonakala kwaqala ukungahlehlisi. Kunezinkambiso eziningi zanamuhla zokulondoloza intsha, odokotela abazimisele ukunikeza izinsizakalo ezihlukahlukene kusukela kumjovo olula weBotox ekuhlinzekeni okukhulu kweplastiki. Abesifazane abaningi bayakuphika ukuhlinzwa nge-plastiki futhi bangakalungeli "ukuphuma" ngokwayo, njenge-Turkish turkey enezinto ezihlukahlukene. Ngifuna ukuba nekhanda elincanyeni, elibushelelekayo nelinenhle, lapho kwakukuhle ukuthinta khona. Umlingani wesifazane oneminyaka ephakathi ubudala nomona ubheka amantombazane amancane adlula edolobheni. Ngakho kungaba isifiso sokugcina intsha, isikhalazo nobuhle isikhathi eside, kodwa ngabe kukhona "izindlela zikazwelonke" ezivumela ukuvula "ukuphefumula okwesibili" esikhumbeni sakho nokuthi ungadliwa kanjani ukuze ulondolozwe isikhumba esikhulayo?
Ngokuguga komzimba ngokuhamba kancane, okokuqala, isikhumba entanyeni nasezintweni, kanye nesikhumba sezandla, sehla. Kuphela lapho isikhumba emzimbeni nasemilenzeni siba nzima. Njengoba kungekho lutho olungenakwenzeka kule ndawo, kubalulekile ukuthola ulwazi futhi uzizinakekele. Kusukela njalo nokuphindaphindiwe kokusetshenziswa kwezinto zokwakha isikhumba esikhulayo somzimba wonke, isikhathi esizodingeka sisetshenziselwe ukuthola "izinhlobo eziphambili" zixhomeke.
Ake siqale ukutadisha izindlela ezikhona zokunakekela isikhumba ngokuqhubekayo. Ngakho-ke, kufaneleka ukunakekelwa ngokukhethekile entanyeni, ngoba kule ndawo isikhumba sinomthelela kakhulu, sishaya kalula futhi siphumelele kalula. Into yokuqala ebonakala entanyeni eneminyaka yobudala noma ekungondlekeni yinkimbinkimbi ephindwe kabili, ebonakala ibuhlungu futhi ishaya izici zobuso, ikunikeza ukuvuvukala. Okokuqala, kufanele usebenzise i-compress yamafutha omnqumo, okususa umuzwa wokukhukhuma entanyeni. Ngakho-ke kunezindlela zokuqeqeshwa kwentamo ezisiza ekuthuthukiseni ukujikeleza kwegazi futhi "ukushisa" i-chin double, ngakho kufanele uqaphele ukhetha ukhilimu wekhwalithi kwenduku nendawo ye-décolleté, okuzokwenza kube lula ukukhipha isikhumba futhi sikuvikele emiphumeleni engozi yangaphandle.
Indawo yesifuba idinga ukunakekelwa ngokucophelela nokunakekelwa okufanele. Ukuze unike isikhumba sokugxilisa ukuqina kwesikhashana kuzodingeka ukuthi wenze umzamo omkhulu uma kuqhathaniswa nokunakekela intamo. Okokuqala, udinga ukuqhubeka nokugeleza kwegazi okufanele endaweni yesifuba, ngoba lokhu udinga ubunzima obuphakathi nendawo yokugeza noma i-loofah massage ukunyakaza isifuba (lo msebenzi ngeke uthathe isikhathi esiningi, njengoba ungayenza eshaweni). Ngesinye isikhathi kuyadingeka ukuthi ufake imaski ekhethekile endaweni enqanyelwe i-décolleté, equkethe izingxenye zekhwalithi eziqinisa isikhumba. Kulesi simo, kufanele kuqashelwe ukuthi akufanele ukhiphe isitifiketi esihle, njengoba sizokwenza imiphumela ebonakalayo. Odokotela batusa ngezikhathi ezithile ukuba bahlolisise isifuba futhi bathulule ngamanzi abandayo. Uma wenza lezi zinyathelo eziyisisekelo ngokuzikhandla futhi njalo, umphumela ngeke ube yisikhathi eside.
Izinkampani ezithobisa izinkampani zinikeza imikhiqizo ehlukahlukene yokunakekela isikhumba esicindezelayo, ngakho-ke uzodinga kuphela ukuthenga ama-creams nezihlahla ezifanele. Amandla adinga futhi ukusikhipha isikhathi esifanayo, okungenziwa ngenkathi ehlezi emsebenzini. Izandla zomuntu kufanele zibukeke zihlanzekile futhi zihlanzekile, zinobukhuni, zikhuni isikhumba ezandleni ziba nomphumela omubi. Sikululeka ebusika ukuphatha izandla ngekhilimu evikelayo, ngoba kunenqubo yokuhambisa isikhumba, futhi yomile. Futhi, ungakhohlwa ukugqoka amagilavu! Lokhu akuyona nje imishini yokufashisa, kodwa futhi kuyadingeka kwezandla zakho.
Kodwa ungamnaki ukudla okulungile, ngoba ngokuqondile kubangele ekubuyiseni nasekutholeni ukuqina kwekhanda lakho. Yimuphi uhlobo lokudla okumele ukhethe? Ungabonisana nochwepheshe, noma uthintane nabangane asebevele babhekana nalezi zindlela zokudla.
Imikhiqizo ewusizo kakhulu esikhumbeni ihlukile. Imifino eluhlaza imifino iqukethe izinto zokwakha i-calcium ne-iron, ngaphezu kwalokho, zinamaminerali amaningi namavithamini, okufaka isandla ekuvuseleleni isikhumba. Kunconywa ukuba usebenzise ukudla kwasekuseni "ukukhanya" nemikhiqizo enempilo: amapulazi, ama-apula, amapheya, amagilebhisi, njengoba ephakamisa ithoni yomzimba wonke. Uma ufuna ukuqonda ukuthi ungadla kanjani ngenkathi ugcina isikhumba esikhulayo, wengeze ezitshalweni zakho zokudla ezijwayelekile zemvelo - u-couscous, ibhali, ilayisi nokolweni. Qaphela ngokukhethekile ukusetshenziswa kwamaprotheni, ngoba lokhu kuyisici esiyinhloko esakhiweni semisipha namaseli (zama ukwenza isobho se-bean esiphuzi uphuze ubisi lonke). Ukuze uthole ukudla okunomsoco nokuhlanzeka kesikhumba sakho ekudleni, kufanele ufake amafutha omquba (isibonelo, amafutha omnqumo). Ukuhlanza isikhumba se-toxin ngokweqile akudingeki ukuthi uthathe imithi ekhethekile, kwanele ukwengeza isethi yamakhambi awusizo izitsha zakho zansuku zonke: i-coriander, i-pepper emnyama emnandi, i-cumin. Kungcono ukuthenga umshini wokushisa, ngoba kuwo, imifino ayilahlekelwa amavithamini kanye nezimfanelo zawo zangempela, ukulahlwa ukudla okusawoti epanini, noma okubi kakhulu, ukuwalungiselela kuhhavini ye-microwave. Njengoba abantu abahlukene banemikhiqizo ehlukene yesikhumba, ukudla kufanele kukhethwe ngabanye ngohlobo lwesikhumba sakho. Isikhumba sinehlobo oluxubekile, izinhlobo ezivamile, ezinamafutha nezinomile. Kuyadingeka ukwazi ukuthi akunakwenzeka ukulandela ukudla okuphukumezayo futhi udle amaprotheni kuphela, kubalulekile ukubala ukudla okulinganiselwa kuwo amafutha, amaprotheni, ama-carbohydrate, amavithamini nezakhi ezilinganayo. Ungakhohlwa ukuphuza uketshezi okwanele ukuze isikhumba singabe sisomile, futhi umzimba wesimiso awuphazamiseki. Qaphela isikhumba ebusweni, izandla kanye nentamo ngesikhathi seqhwa, ngoba lezi zindawo zithinta kakhulu futhi zizwela.
Yenza isikhumba sakho konke okusemqoka kakhulu futhi okuwusizo kakhulu, futhi kuzokubonga ngemizamo yakho ngokunethezeka kwayo, ukuzithoba, ukukhanya kwemvelo nokuhlanza.