Ukusekelwa okulula komuntu ophelele

Njalo ngonyaka abantu abaningi bayakhathazeka ngokubukeka kwabo, ukuthi bangazigcina kanjani ngendlela ngaphandle kwemizamo ekhethekile. Futhi cishe wonke umuntu ufuna ukuba nomuntu omuhle, ngaphandle kokufaka isicelo kuso, noma kunjalo, umzamo nje we-titanic. Yiqiniso, iningi lethu lilukhuni kakhulu emva kosuku olukhuni lokusebenza, ukuziphoqelela ukwenza imishini yokuzivocavoca noma ukuzishaya isitsha esiphundu, ikakhulukazi uma indlala yasendle ngemuva kosuku olumatasa akukuvimbeli ekudleni ngokweqile. Ngokungangabazeki, izimangaliso azenzeki, kodwa noma kunjalo ukuze uzinakekele njalo ngesimo, udinga nje ukusiza umzimba wakho ukusheshisa izinqubo zokuqubuzana. Futhi ukuze wenze lokhu, akudingeki uzikhiphe isikhathi eside emaqenjini ezemidlalo futhi uziphephe ngokudla okuphansi kwekhalori. Ukuze usheshe uphuthukise izinqubo zemithi emzimbeni, ungazama ukushintsha imikhuba yakho kancane.

Ukusheshisa izinqubo zokushintshanisa kuzosiza itiye elihlaza. Isayensi ifakaze ukuthi uma izikhathi ezintathu ngosuku ziphuza itiye elihlaza, izinqubo zokuxilonga umzimba ziyashesha kakhulu, ngakho labo abafuna ukunciphisa isisindo noma ukugcina isimo sabo kufanele bahambe itiye elihlaza. Ngaphezu kwalokho, uma kukhona ukungabi nesikhathi okubi kwesimo sokuzivocavoca, ungakwazi ukumane wenze imisebenzi eminingi elula izikhathi eziningana ngosuku, ngisho nasemsebenzini ngesikhathi sokuphumula, njengokuhlala, ukuqhuma okukhanyayo, ukuxhuma phambili izikhathi ezingu-10 ngekhefu ngalinye. Ngikholelwa ukuthi umuntu udinga ukuzivocavoca umzimba, ngisho nakuleli fomu. Kuzosiza futhi ukuhamba ngezinyawo, kuyilapho kuyasiza kakhulu ukuphuthumisa isinyathelo njalo, ukuze ukwazi ukuvuselela izindlela zokusebenzisa umzimba.

Kumele kuqashelwe ukuthi ukungabi khona kwamavithamini namaminerali athile emzimbeni wethu kwanciphisa umzimba we-metabolism. Isibonelo, ukuntuleka kwensimbi emzimbeni kuvimbela ukuguqula umzimba okuvamile, ngakho ekudleni kwethu kufanele kube njalo imikhiqizo njengama-apula aluhlaza, isibindi, i-currant emnyama, ubhontshisi, ama-apricot omisiwe, umlimi omuncu, ubhontshisi, i-veal, futhi-ke, ama-vitamine namaminerali ezinkimbinkimbi kuzosiza unikeze umzimba wethu ngamaminerali adingekayo. Kusadingeka ukuba njalo udle imikhiqizo yobisi enamafutha aphansi, okuqinisekisa ukutholakala kwe-calcium emzimbeni, futhi le mineral iyadingeka emisebenzini evamile emzimbeni wethu wendlela yokushisa amafutha amaningi. Kuyadingeka emzimbeni wethu wamaminerali futhi uzoqinisekisa ukusetshenziswa kwezinhlanzi. Inhlanzi kufanele ibe etafuleni lethu okungenani izikhathi ezingu-3-4 ngesonto.

Ngisho nasemzimbeni wethu, ibhalansi yamanzi ibaluleke kakhulu, okudingeka ukuthi igcinwe. Ngakho-ke, nsuku zonke kufanele uphuze ama-2 amalitha amanzi alula, noma okungenani ama-1.5 amalitha. Ukusebenzisa inani lamanzi adingekayo emzimbeni, sizosisiza ukuthi ashise amakholori amaningi, kanti isisindo, okwamanje, siyancipha. Uma ufuna ukunciphisa isisindo noma ukusekela umzimba wakho, udinga ukukhipha utshwala, okunciphisa umzimba, ngokucindezela isimiso senzwa esisemkhatsini.

Futhi-ke, kuyadingeka uzame ukugwema ukucindezeleka, ngoba, okuthiwa, "i-hormone yokucindezeleka" iqhuma ukudla, ikhuthaza ukuqoqwa kwamafutha ngaphakathi kwesisu esiswini, isinciphisa umzimba. Ngakho-ke, udinga ukukhathazeka kancane, vumela ukuba uphumule kaningi, zama ukuthola impilo ngokugcwele imizwa emihle, ngezikhathi ezithile unciphise ukungezwani kwangaphakathi. Kubaluleke kakhulu ukuthi umuntu alale, ngakho-ke udinga ukuthulula, ngoba umzimba okhathele awunawo amandla okwanele ukwenza imisebenzi yayo evamile, futhi ngisho nangaphezulu ukuze ushise amakholori.

Futhi ukuze ugcine isisindo esivamile, udinga nje ukuba nesidlo sasekuseni esihle. Ukudla kokudla kwasekuseni kukhuthaza izinqubo zokuphila, kodwa ngokujwayelekile udinga ukudla okungenani izikhathi ezingu-5 ngosuku, futhi phakathi kokudla akufanele kube ngaphezu kwamahora amane.