Izinhlobo ezine ze-Classic Tea
Sekuyisikhathi eside ethandwa kakhulu ezweni lethu kwaba itiye elimnyama . Kwenzeke ngokomlando. Noma, uma ubukeka ubanzi kakhulu enkingeni, itiye le-black baihovy ngumphumela wokucubungula kakhulu isikhathi eside. Futhi, ngenxa yalokho, ilahlekelwa izinto eziningi eziwusizo ezazikade ziqukethe amaqabunga akhula. Kunoma yikuphi, wonke amavithamini, ngaphandle kwe-vitamin C encane, ayaphela. Lokhu kuyinkinga enjalo.
Itiye elihlaza , elisanda kuba yijubane elikhulu lokuthola ukuthandwa - okuwusizo kakhulu nokuphulukisa. Enkambweni yokulungiselela, ezinye izinto azikho, isibonelo, into ebalulekile njengokuvutshelwa. Ukuvutshelwa ukuvutshelwa, noma uketshezi lweqabunga letiye eliqotshwe. Futhi i-oxidation yinqubo yamakhemikhali. Ngakho-ke, itiye eliluhlaza - iqabunga elisha, elenziwe nge-steam futhi elomile, - ulwandle lwazo zonke izinto eziwusizo luyalondolozwa. Noma kunjalo, izakhi ze-tonic ze-fermentation ziqinisa nje!
Ngakho-ke, ama-teas aphuzi nabomvu yi-cross phakathi komnyama nohlaza. Ukuvutshelwa kanye nokunye okudlule, kepha kunesikhathi esingaphansi kunomnyama. Okuphuzi yisihlobo sobuhlaza, futhi obomvu kufana nomnyama.
I-degree of tea ephoqa
Ngaphandle kwendlela yokulungiselela, itiye ibuye ihluke ngezinga lokuhlanzwa kwalo. Ochwepheshe bahlukanisa itiye elikhulu lamaqabunga - izinga eliphakeme kunazo zonke futhi linakwa kakhulu. Kuyo, ngaphezu kwamaqabunga ngokwawo, kunamaqabunga amhlophe - lawa amaqabunga esihlahla somuthi. Iziqephu ezinkulu kakhulu zetiyi elikhulu lamaqabunga zihlanganisa izinhlobo ezikhethekile - itiye elincane leqabunga . Kuyinto enhle kakhulu futhi ayibukeka kahle kakhulu, kodwa iqinile.
Imifucumfucu encane, cishe uthuli , ngokuvamile "ihlanganiswe" ibe yizicucu. Abathandayo itiye kanye netiye abakuboni. Kodwa umthengi ojwayelekile usebenzisa ukucwasa injabulo. Lapha, kule ndawo kanye, ngifuna ngempela ukuxwayisa abathengi abakhethiweyo: ama-teas ahlotshisiwe emaceleni - hhayi umkhiqizo omuhle kakhulu. Bangezela kumnandi wezithako ezingaboniswa kuphakheji. Isibonelo, hhayi izithelo ezomisiwe noma amajikijolo, kanye nezitshalo zokufakelwa, ukufanisa iphunga elinikeziwe. Ngakho, khetha: ufuna ukusebenzisa ama-sachets, uthenge itiye ejwayelekile. Ufuna iphunga - ukuphucula kangcono izinhlobo zezinhlamvu ezibiza kakhulu esitolo esithile esikhethekile. Kodwa-ke, impilo yakho, unquma.
Kukhona itiye eliqoshiwe . Lokhu futhi akuyona nje itiye. Yenziwe amahlumela aphansi wetiye futhi ayinayo i-tea yangempela ukunambitheka nephunga elimnandi.
Itiye eligqinsiwe ngumkhiqizo wekhwalithi ejwayelekile kanye nentengo. Ama-pellets ngokuvamile agxilwe zibe ama-granules. Kodwa-ke, manje ekudayiseni kunamanye okukhethwa kukho okukwenzenzo - ingxube yetiyi elikhulu lamahlamvu ne-granulated.
Izakhiwo eziwusizo zetiyi
Manje ake sikhulume ngezinto ezizuzisayo zetiyi. Odokotela abaningi abakholelwa ukuthi ithuba lokuba nempilo hhayi nje ngosizo lwemithi evamile, kodwa futhi namakhambi abantu, bathi zonke izifo zingelashwa itiye elihlaza. Ukuqala kusuka emigodini yezinyosi emazinyo futhi ukuphela ngezifo ezinzulu eziphathelene nokukhulelwa. Phela, lolu hlobo lwethiyi luqukethe uhlu oluphelele lwamavithamini owaziwa yisayensi: A, B, R, C. Noma kunjalo, itiye eluhlaza iqukethe izinhlobo eziningi zama-antioxidants - izinto ezikhulula umzimba kuwo wonke amaqoqo we-toxic. Ake sithole ukuthi zingaki izinkinga ezixazululwa ngosizo lwethi elijwayelekile elihlaza:
- gcina amazinyo akho enempilo;
- hlambulula umzimba wezinyosi futhi, ekugcineni, ulahlekelwe isisindo;
- avuselele isikhumba kuphela, kodwa wonke umzimba wonke;
- Nciphise izimpawu zesifo sikashukela;
- ukulungisa umsebenzi wegciwane lesisu nangendlela yokuphefumula.
Futhi lokhu akulona uhlu oluphelele lwezinto eziwusizo zetiye. Ngendlela, kunombono wokuthi ukuhlanganiswa kwezidakamizwa zokulwa nomdlavuza wezokwelapha ngetiyi eluhlaza kunika umphumela ophakeme kunemithi ngaphandle kwetiyi. Futhi itiye eluhlaza, ukusekela ukuzivikela, kusiza ukulwa nezifo eziningi.
Labo abahlukunyezwa yizilwandle bangasiza futhi itiye eluhlaza. Yiqiniso, hhayi ngendlela ephukile, kodwa esomile: hlaziya amaqabunga anezibonakaliso zokuqala zesicashu. Futhi uzobuyela phansi. Futhi, ekugcineni, uma udinga ngokuphuthumayo i-antiseptic, futhi akusiyo, ungayifaka esikhundleni sayo nge-infusion yetiyi eluhlaza! Futhi izindawo ezishisiwe zifafaza kakhulu nge powder owomile kusuka emaqabunga eti elihlaza.
Izinzuzo zetiyi ikakhulukazi ngenxa yamavithamini eziqukethwe kuwo. I-Vitamin A ibhekene nempilo yesistimu ye-genitourinary, isekela izibungu eziningi ezijwayelekile ze-mucous membranes. I-B1 - isivikela ekucindezelekeni futhi ivumela ukulinganisela kwe-hormonal. I-B2 - yenza isikhumba sithande, sincane, sivelvety, futhi sisiza nesifo sikashukela, izifo ezithathelwanayo. Ngo-15, uphinde uphulukise isikhumba, futhi kubuye kusebenze inqubo yokugaya ukudla. P - isithako esibalulekile kulabo ababhekene nezifo zenhliziyo. Mayelana ne-vitamin C futhi ngakho-ke uthi, buyisela. Kuyinto engxenyeni yenombolo 1 kokubili amasistimu omzimba namasosha. Futhi emva kwakho konke, zonke izifo zivela ezinxuseni kanye nokuzivikela komzimba obuthakathaka.
Yiqiniso, itiye ngeke ithathe indawo yesimiso sokunakekelwa kwezempilo, kodwa izakhiwo zayo eziwusizo kuzosiza ukugcina umzimba ngokugcwele. Kodwa-ke, umuntu kufanele akhumbule mayelana nokuphikiswa - udokotela uzokutshela ngabo. Futhi ungasebenzisi ngokweqile leli phuzo elimnandi nelinomsindo.
Ija nge ukunambitheka ...
Uma unenhlonipho ejulile itiye elimnyama, lingabuye lenziwe lusizo kakhulu - ngosizo lwezithasiselo ezihlukahlukene. Ngaphezu kwalokho, lezi zingxube zingenziwa zombili ezenziwe ngomumo futhi zenziwe ngezandla zakho. Ama-teas ahlangene nawo anezakhiwo eziwusizo:
- itiye ngama-rose petals noma ngezimbali cornflower ine-calming effect;
- umphumela ofanayo unikeza itiye nge-mint, ngakho ekuseni ukuphuza akufanele kudliwe. Ihora alikho ngisho, uzolala emsebenzini;
- itiye nge-linden, kanye nomhluzi ovamile ovela ku-linden, kusiza noma kusiza emakhazeni;
- kunciphisa ubuhlungu kanye nezinsizakalo ngezinqubo ezihlukahlukene zokuvuvukala itiye nokufaka i-oregano ne-thyme. Noma kunjalo, unalo ukunambitheka okukhethekile kakhulu - okuyi-amateur.
Amahemuhemu abantu asho ngamathuba angenakubalwa okwakudumile eminyakeni yamuva, i- crocade . Lesi sitshalo siyingqayizivele, sizalwa emanzini aseNayile. Ngakho-ke, kungenzeka ngempela, kanti zonke izinto zayo eziwusizo aziwaziyo. Kodwa lokho kungenakuphikwa - inani elikhulu levithamini C elisezinhlakalweni ze-crocade lisekela ngokucacile isimiso somzimba sokuzivikela futhi sikwazi ukukhokhisa i-vivacity. Nokho, abaseGibithe ngokwabo basebenzisa lokhu ukumnika njengemithi eqinisa ukucindezelwa. Umfutho wegazi ophakeme - uphuze ukumnika okubandayo. Ufuna ukuphakamisa ingcindezi ewile phansi-sebenzisa itshisa! Futhi itiye nge-yohimbe, eduze nomhlaba okhangiswa kabanzi ukuze ujabule izifiso eziningi, futhi unamandla okucindezeleka.
Ukuphuza itiye ngokufanele
Ngemuva kwenkulumo ngezinzuzo zetiyi - sekuyisikhathi sokuya ekhishini bese uzenzele yona. Kodwa kuphela ngemithetho yonke! I-infusion engcono kakhulu itholakala emaqabunga etiyi namanzi athambile. Uma amanzi emmpompini wakho enzima, uwilise cishe imizuzu engama-3. Bese upholile kancane. Kungani uhlala? Kulula kakhulu: itiye alithandi amanzi ashisayo. Yebo, yebo. Ithimba elimnyama kufanele lenziwe ngamanzi, eduze kokubilisa, kodwa hhayi abilayo. Futhi izinhlobo ezahlukene zetiye eziluhlaza ziyathululelwa ngamanzi, zivutha kusuka kuma-degree kuya kwangu-60 kuya ku-85. Ngakho isiphuzo sinomnandi kakhulu futhi siyasiza.
I-teapot, ephikisana nenkolelo evamile, ayikwazi ukumbozwa ngama-warmer noma egoqwe ithawula. Ngoba kule ndawo amaqabunga etiyi aphefumula, futhi angabelwanga.
Inkolelo yokuthi ukukhipha kufanele kuphuze kahle, futhi, akuyona into enhle. Itiye elihlaza, kuye ngezinhlobonhlobo, ezifakwe emaminithini angu-0.5 kuya kwangu-2.5, abamnyama - akukho imizuzu engaphezu kuka-3 kuya kwangu-4.
Abathandayo itiye nobisi kufanele bakhumbule ukuthi ukunambitheka kwangempela kutholakala kuphela uma itiye eboshiwe yengezwa ubisi, kodwa hhayi enye indlela ezungeze!
Futhi ekugcineni, labo "abaphethwe" ngekhofi kuphela ngenxa yokuthi kunamandla kunetiyi, seluleka: buyela ezandleni zetiyi. I-caffeine engilazini yetiyi ifana ne-tablet ye-citramone. Futhi esitokisini setiyi elomile le-caffeine linezikhathi ezingaphezu kuka-3 kunekhofi yekhofi!
Ngenxa yokuphuza imilingo - itiye, izakhiwo eziwusizo zetiyi kanye nephunga elimnandi, ekuseni siyaqala ngokujabula nangokuzizwa kahle. Akumangalisi ukuthi isiNgisi, isiJapane, isiShayina sithanda lesi siphuzo. Futhi emazweni ethu angamazwe, itiye isivele iyisici semasiko. Kodwa ukuze ujabulele iphunga futhi uthole ukuthuthukisa impilo, itiye kufanele ibe yikhwalithi. Yiba itiye elihle!