Okuqukethwe
Kungani kungabikho amandla futhi angafuni ukwenza noma yini? Ukuntuleka kokulala okungapheli Ukuphelelwa yisikhathi ngokomzimba ngoba kwakunzima, isikhathi eside futhi kusebenza ngokweqile Ukucindezeleka Ukucindezeleka Ukwenzenjani uma ubuthakathaka obunzima obunzima Ukwelashwa kwesifo sokuguga Isifo sokubeletha ukubeletha Amaphilisi amasha I-virus entsha Ukutheleleka ngegciwane lesandulela ngculaza Kunciphisa umsebenzi we-thyroid (hypothyroidism) Isifo sikashukela Isifo sofubaKungani kungabikho amandla futhi angafuni ukwenza noma yini?
Ubuthakathaka obuvamile yisifo esivame kakhulu kunazo zonke esenzeka kaningi ngaphezu kwekhanda. Isisekelo salo - asinamandla okwanele okuphila okuvamile. Emangqamuzaneni ethu izakhi ziqhubeka zishiswa ngosizo lwe-oxygen, futhi amandla asetshenziselwa ukuphila nokusebenza, ukuzizwa nokuthanda, ukugcina ukushisa komzimba nokubuyisela impilo. Uma singenamandla okwanele, sisheshe sikhathele, ekuqaleni sinovalo futhi sithukuthele ("kwenzekani?"), Bese siwela esimweni esingenandaba, into efana neBuddhist "ayikho imizwa futhi ayikho izifiso". Angifuni lutho. Kunzima ukugxila, uhlangane futhi wenze okuthile. Ngezikhathi ezinjalo ukuhlaselwa okunjalo ukuthi imilenze igubungele. Ukudonsa ukulala phansi futhi ungadluli. Ngezinye izikhathi ikhanda liyaphenya kancane futhi ayikho isidlo. Uzizwa ungabalulekile, futhi yini engalungile - kunzima ukwakha. Futhi uthi: "Ngandlela-thile ngizizwa ngingakhululekile." Izizathu zokwehla kwamandla ziningi. Futhi sizobheka okujwayelekile kakhulu futhi sikutshele uma kuphuthumayo ukugijima ... cha, ngeke kugijimise kakhulu, kufana nokukhwela noma ukushayela udokotela.
Ukuntuleka kokulala okungapheliyo
Uma ulala amahora angaba ngu-7 ngesonto, kancane kancane igazi liqoqa izinto ezibangela ukukhathala. Izindleko zamandla azigcini. Futhi uyamkhumbula. Okufanele ukwenze odokotela baseNgilandi bathole ukuthi ubusuku obulodwa bokulala isikhathi eside ukuqeda isonto noma ukungabi nenyanga kokulala okungwanele. Kudingeka ukukhokhela lonke iphutha, ngenani lamahora. Ngangikhohlwa amahora amahlanu - kufanele uthole amahlanu, ngaphandle kwalokho ubuthakathaka buzohlala. Ukulala kwansuku zonke kungashintsha isikhathi sokulala kuphela uma ulala egumbini elimnyama: ebumnyameni ebuchosheni kuveza i-melatonin, ephethe ukubuyiswa kwamanzi okugcina umzimba. Futhi ukuvuselela nokuvuselela kwakhe.
Wayekhathele ngokomzimba, ngoba wayeseqile, wasebenza isikhathi eside
I-Avrily igcina zonke izinqolobane futhi iphule ibhalansi ye-hormonal, eyabangela ukukhiqizwa kwamandla ezingeni leselula.
Okufanele ukwenze
Ukuphumula isikhathi eside. Ukubuyisela ibhalansi ibe yinto evamile: ukuqhuba izinqubo ze-SPA, ukubhucisa noma ukugcoba umzimba, thatha izidakamizwa ezandisa amandla omzimba - ama-coamyme Q, B amavithamini B.Usizo oluthile lwezinkinga nge-gotukoloy noma i-ginkgo biloba, amanani amancane e-eleutherococcus. Ngokuqondene nabo, umuntu kufanele abonane nodokotela womndeni, ngoba lezi zidakamizwa zisebenza ngempela.
Ukucindezeleka ngokomzwelo
Ingabe ukhathazekile ngomunye umuntu, unakekela isihlobo esigulayo, uhlukanisile? Ukukhathazeka ngokweqile ngokomzwelo akujabulisi ngokuthi, emva kwesikhathi esithile sobuthakathaka obude, ukunganakwa nokudangala, ngezinye izikhathi kuholela ekuguleni okukhulu. Futhi asikwazi ukuthi iyiphi indawo emzimbeni wethu ezoba buthakathaka futhi isistimu yakhe izophika kuqala - noma amajoyina ahluleke, noma isilonda esiswini siyomenza. Okufanele ukwenze Le mpikiswano kufanele iqedwe ngokungazelelwe futhi inganqamuki nganoma iyiphi indlela: ngisho noma iholela ezinkingeni ezintsha, izobangela ukusabela okuhlukile futhi ngeke "ishaye isiguli."
Ukukhathala komsebenzi ojwayelekile wokuzithokozisa
Usifaka esitokisini sakhe esimweni esicindezelekile. Asibuthakathaka kakhulu, njengalapho silele, singenandaba futhi singavinjelwe. Lesi simo sibonakala kulabo abasebenza ngaphandle kweholide.
Okufanele ukwenze
Kubonakala sengathi kufanele siphumule futhi silale. Eqinisweni, sidinga ukuphuma kwamandla ngaphandle: amabutho athola ukukhula nokubonakala okusha. Sichitha izimpelasonto ngokuhambahamba edolobheni noma emvelweni, ngezinyawo, ngebhayisikili, kuma-skate roller, sishiya izinsuku ezimbalwa endaweni ethile endlini yabezivakashi.
Ukukhulelwa
Ubuthakathaka kanye nosizi luvele ngaphambi kwenhlanhla ekuseni. Ngezinye izikhathi abesifazane abakhulelwe abanaso isicashu, nokho ubuthakathaka buyabethusa - ekuseni abakwazi ukuphuma embhedeni.
Okufanele ukwenze
Bheka ikhalenda yakho, ngokubambezeleka kokuthengwa kwanyanga zonke kusivivinyo sokuveza ikhemisi nokuhlola. Kungakhathaliseki ukuthi akwanele ukuthi ... Bobabili basebenzise ikhondomu, nokwamukelwa kwezibeletho zokuvimbela ama-hormonal, kanye nobudala "iminyaka engu-39" musa ukuvikela ngokuphindwe kabili ekukhulelwe okungathandeki.
Ukucindezeleka
Mayelana naye, ngobuqili, ukunganaki nokuntuleka kwezifiso, sicabanga kaningi. Siwela kuye konke ubuthakathaka bakhe besifazane. Ngezinye izikhathi, thina, ngisho nodokotela ngabanye, kulula ukubiza u-malaise ongaqondakali ngokucindezeleka nokubeka amathebulethi aphefumulayo. Kodwa empeleni, ukucindezeleka akuvamile kakhulu.
Okufanele ukwenze
Odokotela abaphakathi baxilonga ukucindezeleka ngokukhipha, okwedlule kodwa okungenani, lapho konke kunqatshiwe. Ngakho-ke ungagijimi wonke umuntu ukuba amemezele ukuthi "uye buthakathaka ekucindezelekeni." Funda okunye okulandelayo.
Okufanele ukwenze uma ukhathazekile ngobuthakathaka obukhulu
Kungakapheli izinsuku eziyi-14 kuvunyelwe ukubhekana nobuthakathaka bomuntu siqu. Uma izinsuku ezingu-14 kungabi ngcono - hamba kudokotela womndeni. Uma, ngaphezu kokubuthakathaka, kusekhona ezinye izimpawu - isizungu esinamandla, isicanucanu, ikhanda, ukukhwehlela esikhumbeni, umkhuhlane, ukukhwehlela - ukuya kudokotela. Ukudluliselwa kokuhlolwa kwegazi okuningiliziwe, kufaka phakathi ushukela. Ukuqondisa ku-X-ray yamaphaphu. Isiqondiso se-ultrasound yilokho okungaba khona nokuthi yini udokotela abheka kufanelekile. Ukubonisana kochwepheshe - i-neurologist, i-endocrinologist, i-gynecologist, i-hematologist (udokotela wezifo zegazi), i-immunologist (ihlangabezana nezinkinga zokuzivikela), isifo sengqondo (siphulukisa ukucindezeleka).
Noma yiliphi ikhambi - kusukela ku-analgin kuya kumithi elwa namagciwane - lingabangela ubuthakathaka ngesikhathi sokwamukela, njengoba kuchaziwe kumachasiselo ezidakamizwa. Uma siphila impilo esingayithandi, singakwazi ukuzwa ukukhathala okweqile kanye nobuthakathaka obuningi, ngoba wonke amandla omzimba aqondiswa ukusenza siphile njengoba singathandi.
Isifo Sokuphelelwa Isifo Sokugcina
Ku-CFS yokuqala kwachazwa ngo-1984 ngudokotela waseMelika uPaul Cheney. Wayevame ukuphatha abavakashile ababehlala echibini ukuze basize, futhi watshela umphakathi wezokwelapha ngamacala angu-200 wesifo, okwakuboniswa ukukhathala okuqhubekayo. Kusukela ngaleso sikhathi, ukuxilongwa "kokukhathala kwesifo somzimba" kuyisenzakalo sezingxabano ezingapheli zezokwelapha. Abanye bakholelwa ukuthi lesi akusona isifo, kodwa isimo somuntu ovuselelwe kabusha, odinga ukuphumula okude nokuthakazelisayo. Abanye bathi iphutha lonke liwukusebenza kwamagciwane ahlala ephazamisa emzimbeni wethu, njengesifo se-Epstein-Barr. Yiqiniso, abakwazi ukuchaza ukuthi kungani kuphela kubantu ngabanye la ma-viruses abangela ukukhathala ukumelana, ukucindezela kanzima futhi kungapheli njalo. Kanti abanye bakholelwa ukuthi iphutha lonke ukungalingani kwamaminerali nokulandelela izakhi, okubangelwa emsebenzini oqinile. Ngokuphumula kwe-CSA, amavithamini, ukubhusa kanye nezinye izinqubo ezijwayelekile zinikeza ukuthuthukiswa kwesikhashana. Kodwa lesi sifo asiphilwanga ngokuphelele. Indlela kuphela yokukhipha isifo sokukhathala okungapheli ukulahla ngokuphelele umsebenzi odlule nokushintshela komunye, okulula futhi kulula. Mhlawumbe, ngale ndlela, umzimba uvele usitshengise ukuthi kufanele sinciphise futhi siphile impilo ehlukile.
Amaphilisi okulawula ukuzala
Ziphazamisa isizinda sethu se-hormonal futhi zingabangela isimo esicindezelekile nesicindezelekile, kokubili ngaphambi kokuya esikhathini.
Yiya ku-gynecologist
Futhi ngitshele mayelana nemizwa yakho. Udokotela uzokuthathela enye indlela yokukhulelwa. Okukhethayo - hhayi okuhlobene nama-hormone.
Ukuqala ukutheleleka kwegciwane
Umzimba awukwazi ukuthi uyagula, noma uzivikele egazini. Iziphatha njengekhompyutha lapho izinhlelo eziningi kakhulu zivulekile khona: isebenza kancane futhi ngehluleka. Ngesikhathi esifanayo kunganciphisa kancane umphimbo bese uphula amalunga nangemuva. Kukhona okukhethwa kukho: ukudla i-ayisikhilimu noma ukuya ekugezeni - khona-ke, ngokushukunyiswa, ungagula, noma uhambe kahle, futhi ubuthakathaka obungenakuqondakala noma uphenduke ube yi-ARD, noma uyeke ukuhlupha. Ungathatha i-vitamin C: idatha ekusetshenzisweni kwayo iyaphikisana, kodwa inikeza amandla amakhulu - bonke ososayensi babumbene kulokhu. Umthamo uvela ku-0.5 kuya ku- 1 g ngosuku ngeviki. Ayaziwa ukuthi kungani ubuthakathaka obunjalo "obusandulela ngculaza" bususwe yi-aspirin evamile - nje thatha emva kokudla ukuze kungacasuli isisu. Kukhona kungenzeka ukuthi ngeke nje unike amandla, kodwa futhi kuvimbele ukuthuthukiswa komkhuhlane noma umkhuhlane.
Ukutheleleka kwesandulela ngculaza
Emzimbeni wethu, kunezinambuzane eziningi, ikakhulukazi ezivela eqenjini le-herpes. Lezi amagciwane zitholakala ku-90% wabantu. Umuntu uzothola izinzuzo ezinkulu ngokubambisana nabo: zisinikeza isifo sokuzivikela, esisivikela kwezinye izifo ezithathelwanayo. Amasosha omzimba wethu alawula inani nemisebenzi ye-"yethu" amagciwane, futhi asenzeli umonakalo. Ngezinye izikhathi isimiso sethu somzimba sokuzivikela sisinciphisa, bese kuthi amagciwane aphikisanayo aphelelwe amandla, asebenze, aphindise futhi abangele izifo nezifo, isibonelo, igciwane le-Epstein-Barr liyisizathu se-mononucleosis esithathelwanayo efana nesifo somzimba noma ubukhulu obuthakathaka obuvamile futhi " okungaqondakali "ukungaziphathi kahle. Ngenxa ye-spasms ye-muscle kanye ne-vertebrae eguquliwe, ukuhlinzeka ngegazi ebuchosheni kungase kube nokukhubazeka. Kulesi simo, ubuthakathaka buyangena ngokuhlaselwa, ngokushesha nje lapho izitsha zihlangana kakhulu, futhi zivame ukuhambisana nokushintsha esikhundleni sekhanda.
Okufanele ukwenze
Ungaguquki ikhanda lakho futhi ungagudluli izinyane lakho ukuze ubheke isibhakabhaka esinezinkanyezi. Qaphela ngokucophelela ikhanda lakho ku-neurologist ukuze uhlolwe ama-vertebrae nezitsha zobuchopho. Udokotela uzokhipha ukwelashwa, futhi konke kuzodlula. Thatha ukuhlolwa kwegazi bese uhlola inani lama-antibodies kulolu hlobo lwegciwane. Nge-activation yayo, ama-antibodies egazini azoba kakhulu. Kuyinto efiselekayo ukuqhuba ukuhlolwa kwe-immunological futhi uthole ukuthi yikuphi ukuxhumana okuzivikelekile okuye kwahlupheka. Khona-ke udokotela ukhethe ukwelashwa ngabanye ukuvuselela isimiso somzimba omzimba phezu kwegciwane bese kunciphisa inani legciwane egazini. Kubaluleke kakhulu ukuthola ukuthi kungani isimiso somzimba sokuzivikela siphumelele - kungakhathaliseki ukucindezeleka okungapheli konke ukusola, noma isifo esivumelanayo, nokuqeda imbangela.
I-anemia
Leli gama elivamile ngezifo lapho igazi lithwala i-oxygen encane. I-anemia ivame ukuhlobana nokuntuleka kwensimbi ne-vitamin B12. Uma singenayo insimbi eyanele, i-hemoglobin iwuphawu olubi futhi ayikwazi ukubamba i-oxygen. Ngenxa yokuntuleka kwensimbi, abesifazane bahlupheka, banamathela ekudleni okuqinile. Ukuntuleka kwevithamini B12 kuvela emifinini eqinile - i-vitamin B12, edingekayo ukuze kuhlanganiswe i-hemoglobin, iza kithi ngokudla inyama, inhlanzi, ubisi namaqanda. Ukwehluleka ukwenza kanjalo kubangele ukudala i-anemia. Ukuphazamiseka kokumuncwa ku-vitamine Bi2 kanye ne-iron - ukuphendula okuthile kwabanye abantu ukucindezeleka isikhathi eside. Bambalwa egazini lensimbi, akwanele vithamini B12? Yidla inyama, ikakhulukazi yenkomo ne-turkey, isibindi, ushizi namaqanda. Futhi ukhohlwe "insimbi evela e-apula": ezitshalweni akukho vithamini B12, kanti insimbi isesimweni esingenakunyakazwa umzimba. Kuhle ukwanda kwe-hemoglobin baby porridge kanye nengxube, ngoba zenziwe ngokukhethekile ezintweni eziwusizo zegazi. Uma unomdlandla oqinile, uthengele ukudla okuphuzile kanye nokudla okunezivithamini B kanye nensimbi. I-Vitamin B12 ikhiqiza itiye kanye ne-kefir fungus. Ngakho-ke, iziphuzo ezivela kubo ziwusizo kakhulu kuwo wonke umuntu, futhi ikakhulu kulabo ababhekene nokucindezeleka kwegazi.
Ihlisa umsebenzi we-thyroid (hypothyroidism)
I-gland yegciwane ibangela izinga lokunciphisa umzimba, futhi ukwehla komsebenzi wayo kuholela ekutheni zonke izinqubo zokuxilonga, kanye nokucabanga, ukugaya, i-palpitation - kancane kancane. Ubuthakathaka ku-hypothyroidism buhambisana nokuzuza okungenangqondo nokunciphisa inkumbulo.
Okufanele ukwenze
Yiya ku-endocrinologist-udokotela. Uzobeka uvivinyo futhi amtshele ukuthi angayiphuza yini.
Isifo sikashukela
Ngokuvamile, ubuthakathaka obukhulu yilona uphawu lokuqala lwesifo sikashukela. Esikhathini sikashukela, i-glucose, umthombo oyinhloko wamandla, ayangena emangqamuzaneni futhi iqoqa egazini. Mayelana nayo njengesizathu sokubuthakathaka, ungacabanga ukuthi omunye wabazali bakho unesifo.
Okufanele ukwenze
Uma unombono, yeka ngokushesha udle ushukela, amaswidi kanye nesinkwa esimhlophe. Futhi hamba ukunikela ngegazi noshukela - ekuseni, esiswini esingenalutho.
Isifo sofuba
Amathuba ayo amancane, kodwa, noma kunjalo, akufanele anqatshelwe. Ibonakala ngokukhwehlela okulula, okuqhubekayo nokuzenzekelayo, okungahambisani nomzwelo wokuthi "ushushiso" emqaleni, nokushisa okuphakeme kakhulu kusihlwa. Thatha umqondisi udokotela womndeni we-X-ray yamaphaphu. Ikhofi kanye nokugeza okuhlukile kuqhathaniswa nhlobo. Ithuluzi elisha, eliphumelelayo nelingenacala ngokuphelele - itiye elihlaza, eliphuziwe kusukela kusihlwa, elinamandla, eliqhakazile, elipholile, elinomuthi omusha. Cindezela uhlangothi lwelamula bese uphuza, ngaphandle kokuphuma embhedeni. I-caffeine evela etizeni eluhlaza, i-mint, nama-acids e-organic e-lemon ubeka izitsha futhi ugcine umshini ngokushesha futhi unomphela.