Ngayo yonke inqwaba yezinhlelo zokudla okunempilo ezihlukahlukene, kunezinhlobo, ekusebenziseni okubaluleke kakhulu odokotela abangaba nhlobo. Le mikhiqizo ibandakanya izinhlanzi, ikakhulukazi amafutha, ikakhulukazi - i-salmon yaseNorway. Ngempela, kwanele ukuba uzidle izitsha ezivela kule nhlanzi yenkosi izikhathi eziningana ngesonto - futhi ungagwema izifo ezihlukahlukene, okusho ukuthi, ukuhlinzeka ngezinga elihle kakhulu lokuphila futhi ukwandise isikhathi salo. Akusiyo imfihlo ukuthi ukwakheka kwemvelo okuyingqayizivele kweNorway Salmon kuyingozi ngempela. Ingqikithi yamagremu angu-100 ezinhlanzi iqukethe isigamu somkhuba wansuku zonke we-PP no-B12, amazinga aphezulu amavithamini B1, B2, B6, A, E., kanye ne-phosphorus, i-folic acid, ne-unsmeated fatty acids, i-Omega-3 nayo ingeyelenhlanzi emangalisayo. Ngakho-ke, ukusetshenziswa okuvamile kwe-salmon yaseNorway kunenzuzo kuzo zonke izinhlelo zomzimba: igazi, ukwesaba, ukugaya ukudla, ukuzivikela emzimbeni.
Futhi ingqondo nenhliziyo
I-saumon yaseNorway iqukethe izinto ezisiza ukunciphisa izinga lamafutha egazini futhi kuncishiswe ukwakheka kwamacwecwe ebuchosheni, okusho ukuthi inkumbulo yamateur yale nhlanzi ayisongelwa ukukhubazeka kwememori ehlobene neminyaka kanye nokwehliswa kwezinzwa ze-optic. I-Omega-3 kanye nezinye izakhi zisiza ukunciphisa ukuvalwa kwegazi, ukulawula izinga lokucindezeleka kwegazi, nokusetshenziswa njalo ingxenye engaphethekiyo kunganciphisa ingozi yesifo senhliziyo, isifo se-thrombosis, ukuhlasela kwenhliziyo nokushaya. Futhi ngenxa ye-insaturated fatty acid Omega-3 emzimbeni wethu, izinto ezidlala indima ebalulekile ekuqinisekiseni ukuthi umsebenzi ojwayelekile wobuchopho ukhiqizwa. Kuye kwafakazelwa ukuthi abantu abakhetha izinhlanzi ezinamafutha angeke bakwazi ukubhekana nokukhathazeka, banomqondo oqinile futhi abanamathuba okuba bacindezeleke kakhulu. Isimiso esithi "ungadla futhi ulale" manje bambalwa kakhulu abantu abanelisekile, banikezwa ijubane eliphakeme kakhulu lempilo yanamuhla. Kungakhathaliseki ukuthi i-saumon yaseNorway i-steak yokudla kwasemini yibazalwane abaqinile bokuthi ngokushesha ngemva kokudla, begcwele amandla amakhulu, ungajabula ngokuzibandakanya emsebenzini, hhayi ukugxila, ukuphupha umcamelo nokuphumelela ukuzama ukuhlangana.
Ubuhle budinga i-saumon!
Ezinhlanzi azikho ama-carbohydrate, izicubu ezincane ezixhunyiwe futhi, ngaphezu kokudla okunomsoco, amaprotheni anesilinganiso esiphezulu esondliwe ngokuphelele futhi ecebile kuma-amino acids okuthuthukisa ukusebenza kwe-detoxification yesibindi futhi avimbele ukuwohloka kwamafutha amangqamuzana. Isibindi esinempilo - umbono oqhakazayo! Ngaphezu kwalokho, i-selenium equkethe i-salmon yaseNorway yiyona antioxidant engcono kunazo zonke ehlisa inqubo yokuguga. Engeza ekwenzeni kwayo ukubandakanya kwe-melanin, okuvuselela amangqamuzana omzimba futhi kukhuthaza ukulala okunempilo. Ngokuqondene namafutha okudoba - mhlawumbe amafutha kuphela angagcini esihlalweni, kungakhathaliseki ukuthi inani lenhlanzi lisetshenzisiwe. Ama-fatty acids ama-omega-3 athinta ama-cell membrane. Abacwaningi baseyunivesithi yaseMelika bathola iphethini elithakazelisayo: uma umuntu edla kakhulu u-Omega-3, umonakalo ongaphansi kwe-DNA utholakala, okusho ukuthi amafutha enhlanzi asisiza ngempela ukuba aphile isikhathi eside futhi, ngaphezu kwalokho, ubheke omncane. Lapha kubalulekile ukukhuluma ngempahla eyodwa ewusizo ye-omega-3 ebizwa ngokuthi i-asidi - ithulisa kakhulu isimo sesikhumba.