Umuntu angaziqhenya ngezindlu zawo, indlu ine-elevator, eduze nendawo yokupaka, esitolo, njll. Unomshini wokuhlanza nokushisa umshini wokuhlanza, i-vacuum cleaner entsha, njll. Kubonakala sengathi konke kuyamangalisa, impilo ihlelwe, konke kuhloswe ukusheshisa zonke izinqubo zasekhaya, ukuthuthukisa ikhwalithi yemisebenzi yasendlini nokuthuthukisa induduzo yokuphila. Kodwa-ke, zingaki izingozi ezifihliwe kule "elula", "ekhululekile", "okusheshayo" empilweni yabantu? Ukugcina impilo yomzimba wakho, kungcono ukhethe isitela, hhayi i-elevator. Futhi ukusondelana kwezindlu nepaki noma i-grove kuyoba usizo kakhulu kunokupaka ngaphansi kwewindi. Ngenxa yokuthi izinga eliphezulu lomsebenzi womzimba, lilinganisela kakhulu umsebenzi wazo zonke izitho zomuntu kanye nezinhlelo, futhi kwandisa ukukhulelwa komzimba futhi ngokuvamile ububanzi bomzimba bomzimba buyanda. Ngenhlanhla, kukhona ukukhethwa okukhulu kwemisebenzi engokwenyama eyengeziwe. Amaqembu amaningi ezemidlalo ezithuthukisa ezempilo anikeza imisebenzi ehlukahlukene kusukela ekuzivocavoca kuya kwi-yoga, izinhlelo ezakhiwe ngabanye noma ungakwazi ukubhalisa eqenjini le-aerobics, ukudansa, njll, kanye nezigaba ngezemidlalo ehlukahlukene.
Umsebenzi wokuzivocavoca unomthelela ekusebenzeni isikhathi eside nokusebenza komzimba ophezulu, kodwa akuwona umgcini wempilo ephelele. Khumbula ukuthi yini oyidlayo namhlanje nokuthi ungayibiza yini ukudla, uma ukhona. Isaziso, ekudleni kwethu, futhi, "okusheshayo" futhi "okulula". Ikhofi ne sandwich ekuseni, i-donut noma i-patty ngesikhathi sekhefu, futhi ekugcineni, kusihlwa singakwazi ukuchitha isikhathi sokudla okudliwayo. Ukulinganisa okusheshayo kokuphila komdabu kunomthelela ekwenzeni ukuthi ukudla kuhlaselwa ngokomqondo wombuso kanye nokuqukethwe. Kodwa-ke, kunengqondo ukudla okunezinsuku ngosuku, lapho isidlo sasemini sithatha isikhundla esibaluleke kakhulu - 50% yomsindo wansuku zonke, futhi isidlo sakusihlwa samuva - 10%. Ukudla kwasekuseni, kungcono ukuhlukanisa izingxenye ezimbili 25% no-15% ngokulandelana. Ukunakwa okufanele kufanele kukhokhwe ekudleni ngokwakho, kubalulekile ukukhumbula ngokulinganisela kwazo izinto ezidingekayo emzimbeni: amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye nezici zokulandelela. Izinhlobonhlobo emikhiqizweni yemifino kanye nesilwane (imifino, izithelo, inyama, imikhiqizo yobisi, inhlanzi) izosiza ukugcina imisebenzi yomzimba nokugcina impilo. Ukudla kanye nempilo kunobungane obucacile futhi obuqinile obangela imbangela kanye nomphumela. Ukudla okunempilo kuvimbela ukuvela kwezifo ezihlukahlukene ezihlobene kokubili kokugaya kanye nomsebenzi wenhliziyo. Ngaphezu kwalokho, ukudla okunempilo kunomthelela ekwelapheni kwezifo, noma kungaphazamisa ukuthuthukiswa kwazo.
Isigqi sesimanje sokuphila sethula izilungiso zayo ezindaweni eziningi zokuphila kwethu, kubalulekile ukwenza konke futhi ungakhohlwa lutho ngalokhu. Siyacasuka, uma kukhona okungenaso isikhathi nokusizi, lapho kukhona okusohliwe. Impilo yengqondo nomzwelo kuyisiqinisekiso esibalulekile sempilo yangempela. Uvame ukuphawula lokhu kuxhumano lapho unekhanda elibi emhlanganweni wesenzakalo esibalulekile, noma ubambe umkhuhlane futhi ukhansele uhambo ongafuni ukuya kulo. Kubaluleke kakhulu ukulalela imiqondo enjalo njengombuso wosuku nokuhlela isikhathi. Ngemuva kwalokho, kufanele ngandlela-thile sigcine ukuba nesidlo sasekuseni esiphelele futhi sizondle thina, noma yonke imindeni, futhi size sisebenze ngesikhathi.
Umuntu ungaphezulu kokudalwa kwemvelo. Wanikezela ngesimiso esiyingqayizivele sezitho ezikwazi ukushintshana, ukusebenzisana nokuzivumelanisa, okuvumela ukuthola izinqolobane ezingenamkhawulo zamandla nokuthembeka kwenyama yonke. Imvelo idale umuntu oqinile futhi ekwazi ukuhlala ngokujabula ngokuzayo, ithonya lendlela yokuphila empilweni yabantu idlala indima enkulu. Kukholelwa ukuthi ukugcinwa kwamandla omzimba womuntu, kukuvumela ukuba wenze imithwalo ephindwe izikhathi ezingu-10 ephakeme kunaleyo esibhekana nayo ekuphileni kwansuku zonke. Futhi indlela yokuqaphela amathuba okuzalwa kithi kuncike kuphela endleleni yethu yokuphila, kulokho esikugcwalisa nosuku ngalunye nakule mikhuba eyingozi noma ewusizo esiyitholayo. Konke kuncike ekutheni sikwazi kangakanani ukulahlela amathuba amakhono ukuze sizuze thina nalabo abaseduze nathi.