- Isitshalo seqanda - ama Gramu angu-500
- Utamatisi - 250 Grams
- Anyanisi - ama-Gramu angu-200
- I-Zucchini - ama-Gramu angu-200
- Isilimo esidliwayo esinamagatsha anamanzi - 150 Grams
- Amafutha Omnqumo - amaGremu ayi-100
- Amafutha Omnqumo - ama-Gramu angu-85
- I-Capers - ama-Gramu angu-28
- I-Sugar - 21 Grams
- Iviniga - amagremu angu-40
- Ukudla - ama-Gramu angu-85
- Amantongomane kaPine - ama-Gramu angu-50
- Usawoti, pepper, basil - 1 piece (ukunambitha)
Geza imifino, uthathe ngokucophelela ama-cubes, uthathe iminqumo emibili, u-anyanisi onamaqabunga. Gcoba u-anyanisi epanini ngebhotela, engeza usawoti kanye nengxenye yeviniga, vumela ukuthi iqhume. Fry isitshalo seqanda, engeza usawoti, upheke imizuzu embalwa, ubeke eceleni. Esikhathini esikhulu sokuthosa ama-pan fry esiliva kanye ne-zucchini emafutheni. Engeza i-pepper ne-capers. Engeza u-anyanisi, okucinywayo kanye no-utamatisi. Engeza isitshalo seqanda esithosiwe, izithelo zomvini zamanzi kanye namantongomane amapayini anamanzi. Engeza kulokhu ushukela neviniga, sihlola ukunambitha, uma kunesidingo, usawoti kanye nopelepele. Engeza i-basil. Hlanganisa imifino kuze kube yilapho isilungele. Khonza i-dish efakwe, uma ngabe ufisa, ungafafaza kalula nge-cocoa powder.
Izinkonzo: 4