Kumele kukhunjulwe ukuthi inyama yezingane ihamba kancane kakhulu kunabantu abadala abagaya ukudla okuthile. Ukufaniswa nokuhoxiswa kwemithi ethile kunezinhlanhla, okumele kuboniswe ekudleni. Ukusetshenziswa kwemikhiqizo ethile kufanele kube nomkhawulo, noma kungavunyelwe ngokuphelele. Ukuvinjelwa kwe-caffeine ekudleni kwezingane kunzima kakhulu ngoba le nto ingatholakala emikhiqizweni eminingi ekhangayo ezinganeni. Asikwazi ukulawula njalo lokho izingane zethu zidla esikoleni, kunokuba ziphathwe ephathini.
I-caffeine ngendlela ehlanzekile itholakala kwimikhiqizo enjengekhofi, itiye, i-cocoa. Iningi le-caffeine itholakala ku-ushokoledi wemvelo, i-cola. Ngandlela-thile, ezinye izinhlobo zekhofi ngezinye izikhathi aziqukethe i-caffeine efana netiyi, ngoba abakhiqizi bazama ukunciphisa izindleko zesiphuzo okukhiqizwayo bese bangezela zonke izinhlobo zekhofi esheshayo.
Isimo sinzima kakhulu neziphuzo ezifana ne-cola. Zinezinhlobo eziningi ze-caffeine, ngakho ukukhangisa akuqambi amanga, futhi ukusetshenziswa kwabo kuthuthukisa isimo sengqondo futhi kwenezela amandla. Ezingxenyeni eziningi, i-caffeine ingagcinwa efihliwe, futhi ingaboniswa ngisho nelebuli. Ucwaningo oluzimele lubonise ukuthi e-US, cishe amaphesenti angama-70 azo zonke iziphuzo eziphathekayo ezine-caffeine ekubunjweni kwazo. Kuze kube manje, izinto ziyinto engcono kakhulu kithi. Kodwa-ke, umuntu oyedwa kwabayishumi kuphela okwazi ukunambitha okuqukethwe kwe-caffeine esiphuzweni.
Ukusebenzisa iziphuzo ze-carbonated, ngaphezu kwe-caffeine, izingane zithola ushukela owedlulele. Kuwumthombo wesisindo esiningi kanye nezifo zamazinyo. Ngesikhathi esifanayo ekudlaleni kwezingane esikhathini sethu, ubisi oluncane - umthombo oyinhloko wamaprotheni kanye ne-calcium kalula.
Ukunamathela ekunqandeni i-caffeine ekudleni kwezingane kufanele kube ngenxa yokuthi kubangele ukuxhaswa kwesimiso sezinzwa, kuthinta inhliziyo nemithwalo yegazi, kuyilutha. Umzimba wengane uthatha i-caffeine kancane kancane kunokuba iyenze kubantu abadala. Ngakho-ke, ngisho nesilinganiso esincane esibonakala sengathi sincane sinomphumela omubi. Yiqiniso, akufanele unqabe ingane ukuba idle amaswidi amabili noma ama-chocolate, kungcono kune-lollipops. Kodwa ungaphenduki ukusetshenziswa komshokoledi ube ngumkhuba wansuku zonke.
I-caffeine ikwandisa ivolumu ye-systolic yenhliziyo (ikhula kakhulu ngesikhathi senhliziyo ngayinye) futhi inomphumela we-vasodilating. Ngakho-ke, ngaphansi kwengcindezi enciphisa, ngokuvamile kusiza ukuphuza indebe yekhofi. Ukusebenzisa njalo i-caffeine kusekela umzimba kulesi sizwe isikhathi eside, futhi ukuyeka i-caffeine kuholela ekuhloleni ikhanda, ukukhathala, ukulala, ukuguquka kwemizwelo, ubuhlungu besisu, isisindo sokuqhwabanisa nesimo esifana nomkhuhlane.
Ukuzijabulisa kwesimiso sezinzwa kungabonakala kokubili ekukhuphukeni kwemizwelo nasekunciphiseni kwayo. Kuyaziwa ukuthi ibha ye-chocolate ibasiza ukubhekana nokucindezeleka. Kodwa-ke, uma ingane yakho enqaba ukulala, ingasebenzi kahle, ingenangqondo, mhlawumbe yiphutha le-caffeine. Ngakho-ke, ushokoledi noma indebe ye-cocoa ebusuku kungabangela imiphumela efanayo nekomishi yekhofi.
Umphumela oqhubekayo we-caffeine ezitsheni uzowonakalisa kancane kancane. Ukubhujiswa kwezitsha ze-cerebral kungagcina kuholele ekushayweni nasekuguleni.
Ngokulahla i-caffeine, ukunakwa nokusheshiswa kwejubane kunciphise kakhulu. Ngakho-ke, indebe yamanje yekhofi ayisizi ngempela ukuthi sivuke, ibuyisela isimo somzimba. Ukuwohloka kobuchopho nesistimu yenhliziyo kwenzeka cishe ngosuku emva kwenqatshwa yokusetshenziswa kwe-caffeine futhi ihlala amasonto amabili. Ukusebenzisa i-caffeine kuyashesha kakhulu, futhi kumasonto ambalwa.
Ezinganeni, ukusebenzisa i-caffeine kungabangela ukucindezeleka okukhulu kwegazi. Isibonelo, i-ner nervous (i-spasm ye-muscle ye-facial, ngokuvamile i-eye of eye noma i-lip engenhla) ivame ukuvela uma i-caffeine ihlale ikhona ekudleni kwezingane. Ukuvinjelwa kwe-caffeine kubangela ukuthi umkhiqizo usuphelile.
I-caffeine ingangena ukudla komntwana hhayi ngqo ngqo. Uma ngesikhathi sokuncelisa umama uzophuza ikhofi, ikakhulukazi ephathelene nomvelo, ikhofi yomhlabathi, i-caffeine izofaka ubisi.
Inkinga yokuvimbela i-caffeine emndenini wezingane futhi ukuthi ukusetshenziswa kwe-caffeine ekudleni kungabangela abantwana hhayi ngokomzimba kuphela, kodwa futhi nokuxhomeka kwengqondo. Ingane ayikwazi ukuxhuma ukuthi kwenzeke lokhu noma leso simo ngalokho ayekusekudleni ngaphambili. Ngisho nabanye abadala abakwazi ukubona ukuthembela kwabo nge-chocolate nekhofi.