Yini engabangela ukubukeka kwe-pancreatitis?
Njengezifo eziningi, ukuphefumula kungenziwa ngenxa yokuphila okungalungile. Ngokuyinhloko, lokhu kusebenza kwisiko lokudla. Bahlupheka kubantu abadla ukudla okunamafutha kanye nodoti. Ngenxa yalokho - i-pancreatitis enomsoco noma engapheliyo, ehlukumeza umzimba kancane kancane. Lesi sifo sivinjelwe kangcono, hhayi ukuvumela ukubonakala kwayo. Kodwa uma kwenzeka kube khona inkathazo, inqubo yokwelashwa iyodinga ukwelashwa ngendlela ephelele futhi isisekelo sayo kuyoba ukudla kwe-pancreatitis.
Ukudla okunomsoco kanye ne-pancreatitis
Njengoba ukubonakala kwalesi sifo kubangela ukudla okungenampilo, kuzodingeka ushintshe kakhulu imikhuba yakho yokudla. Kunezincomo eziningi ezinikezwa ochwepheshe:
- Ukupheka kungcono kakhulu ukugcoba
- Amandla okuhlukanisa. Yidla okungenani izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane
- Yeka izitsha ezishisayo noma ezibandayo. Ukudla kufanele kufudumele.
- Thola i-blender uphinde udle ukudla okuphephile.
- Izitshalo kumele ziphekwe emanzini bese uphonsa ku-gruel.
Ngaphezu kwalokho, kuzodingeka ushiye "izinjabulo" eziningi eziye zachitha impilo yakho. Kulolu hlu wonke amanoni, ukudla okuthosiwe, ama-pickle ahlukahlukene, amaju omuncu. Ukwenqaba ukudla okusemathinini, amasoseji nemikhiqizo ehlukahlukene yokubhema. Kumele futhi sikhohlwe mayelana ne-sweet, okuyi-chocolate, i-confectionery. Futhi etafuleni lakho akufanele kubonakale utshwala, futhi ezitsheni akuvunyelwe ukwengeza izimpande ezibukhali.
Yini ongayidla nge-pancreatitis?
Ungakhathazeki, uhlu lwemikhiqizo evunyelwe lukhulu futhi ngeke ulambile, ngokuqinisekile. Esiqandisini sakho kufanele sixazulule: imikhiqizo yobisi, inyama ephilile, izinkukhu, inhlanzi, imifino, isinkwa esomile, okusanhlamvu, izithelo ezingenasithelo, umnqumo namafutha we-sunflower. Lesi yisisekelo esilungiselela ukudla kwakho, ngoba uma une-pancreatitis, ukudla kuyimpoqo.
Ukudla kwe-pancreatic pancreatitis, imenyu eseduze
Ukuze uqonde ukuthi ukudla kokudla, akuyona into esabekayo, sizokunika imenyu cishe cishe kwezinsuku ezimbili. Ngaphezu kwalokho, ngokusekelwe kulo, ungahlanganisa imikhiqizo evunyelwe futhi uzizwe unempilo.
Usuku Lokuqala
- Ukuze uthole ukudla kwasekuseni, udle ama-rusks amabili kanye namazambane ahlambulukile (100 g). Ungayiphuza ngamanzi amaminerali ngaphandle kwegesi (200 g).
- Kulokudla, uzoba nesidlo sasekuseni sesibili. Iqukethe i-omelette (amaqanda ama-2), okumele kuphekwe abashadikazi, kanti futhi ama-cutlet nawo omabili (150 g). Konke lokhu kungase kuhlanganiswe ngesicebo sesinkwa esimhlophe kanye no-200 g ubisi.
- Ukudla kwasemini, udle isobho esincane senkukhu, inhlanzi ebilisiwe (100 g), i-squash ebilisiwe (100 g), ucezu lwesinkwa, i-handful of raisins kanye nengilazi yamanzi utamatisi.
- Ngomsoco ntambama ungakwazi ukujabulela i-jelly (200 g), isithelo jelly (150 g) kanye nengilazi yamanzi amaminerali ngaphandle kwegesi.
- Ukuze uthole isidlo sakusihlwa, upheke ama-oatmeal (150 g), i-cutlet steamed (100 g) ne-carrot puree (100 g). Ungadla futhi ucezu olulodwa lwesinkwa bese uphuza itiye nobisi.
Usuku Lwesibili
- Qala usuku lwakho kusuka ku-oatmeal porridge (100 g) kanye nenkomo yenkomo egaziniwe noma ebilisiwe (100 g). Konke lokhu uzodla ngesinkwa sesinkwa uphuze amanzi ngaphandle kwegesi.
- Isidlo sasekuseni sesibili sizoba mnandi. Lungisa i-cottage cheese pudding (100 g) ne-apula puree (100 g). Ungadla futhi ucezu lwesinkwa uphuze itiye ngaphandle ushukela.
- Ukudla kwasemini, isobho semifino siphelele. Esikhathini sesibili senhlanzi yezinhlanzi ezimbili (100 g), ithanga (100 g) ne-cottage shizi (100 g). Ita nobisi kanye nocezu lwesinkwa.
- Phakathi nango-ekuseni, pheka inyama (100 g), isanqante ne-apula puree (amagremu angu-100) ne-yogurt (100 g).
- Dinner futhi yenza ezihlukahlukene. I-meatloaf (150 g), amazambane ahlambulukile (150 g), i-pudding esuka ku-cottage shizi (100 g) izohambisana ngokuphelele. Ungaphuza i-jelly esithelweni (100 g) kanye nengilazi yetiyi ngaphandle kokushukela.
Ukwenza imenyu ngezinsuku ezilandelayo, khumbula ukuthi konke ukudla kufanele kube okuhlukahlukene. Ngosuku kufanele uthole inani elidingekayo lezakhi zomzimba, kodwa qaphela ukuze zingekho ngokweqile. Ukudla ngokuphazamiseka komzimba kuyinto elula futhi engabizi, ngeke uchithe imali eningi, ngokuphambene, ngendlela efanele, ungalondolozi.
Ezinye izibuyekezo
I-Inna:
Ukudla okungenampilo kwangenza ngaba nobuhlungu obukhulu esiswini. Kwakwanele isonto lokuqala lokudla okunembile, okunomsoco ukuze uzizwe kangcono.
USergey:
I-Pancreatitis i-creepy. Ngazama ngesikhumba sami futhi angifuni. Kulula kakhulu ukudla kahle. Izinsuku zokuqala zikhuni ngenxa yokusetshenziswa okungavamile, kodwa ezinsukwini ezimbalwa kukhona ukukhululeka okukhulu nokugcwala.