- I-Sorrel - ama-Gramu angu-300
- Amazambane - izingcezu ezintathu
- Bow - 1 piece
- I-Carrot - ucezu olu-1
- Amafutha omnqumo - 2 izinto. izinkezo
- Imifino - ama Gramu angu-200
- Amanzi - ama-Gramu ayi-750
I-Shchi kusuka e-sorrel emanzini amaningi asekhaya ayidla kakhulu (imifino namanoni), kodwa ngesikhathi esifanayo esiphundu. Ebusweni behlobo, lapho izitsha ezinamafutha zinyamalale emenyu, isobho esinjalo se-vithamini esilula sizohamba ngokuphelele. Ngiyakutshela ukuthi ungayilungisa kanjani: 1. Okokuqala sikulungiselela izithako. Amazambane, anyanisi kanye ne-izaqathi emayini futhi ehlanzekile, bese usika owokuqala nge-brusochkami, no-anyanisi ngama-izaqathe agaya e-blender, noma ngesandla. 2. Manje engeza yonke imifino elungiselelwe esitsheni se-multivark, mix bese ugcwalisa ngamanzi. Ukusheshisa ukupheka, amanzi angaqala ukushisa ku-kettle. Engeza usawoti, pepper, izinongo namafutha omnqumo. 3. Sibeka i-multivark yethu kwimodi ye "Soup" ukwenza umhluzi wethu wemifino bese upheka kuze kube yilapho amazambane ekulungele. 4. Okwamanje, ake sibheke ingxenye eluhlaza yesobho lethu. Lapha konke kulula - sigeza u-sorrel nemifino bese usisika kahle. 5. Emaminithini amathathu ngaphambi kokuphela kokupheka umhluzi, uthele emgqeni we-multivark, bese upheka uze ulungele. Yilokho konke! Manje uyazi iresiphi yokupheka isobho iklabishi kusuka sorrel in multivark. Ngithemba ukuthi uzoyithanda intwasahlobo enjalo, isidlo esikhanyayo nesilusizo esingalimazi isibalo sakho :) Bon appetit!
Izinkonzo: 4