Ingabe ukuqhuba imishini kungasiza ukulahlekelwa isisindo? Lokhu kusebenza kuwo wonke ama-simulators, ngaphandle kwe-cardio-simulators, okungukuthi, ngaphezu kwebhayisikili yokuzivocavoca, i-ellipsoid yebhayisikili kanye nesitatimende sokuhamba.
Ukungaqiniseki ukuthi i-simulators iqinisa imisipha, isiza ukwakha imisipha, ichaza ukukhululeka kwemisipha. Kodwa-ke, qaphela ibinzana elibalulekile: izithameli zisiza ukulahlekelwa isisindo. Inkinga yesisindo esiningi ngokweqile azixazulula. Ikakhulukazi uma ungahlanganyeli ekuzivocavoca, usebenze isethi yokuzivocavoca okugcwele, futhi uthenge noma iyiphi simulator eyodwa - i-expander yokwehlisa imisipha. Amakilasi kufanele aqhutshwe ngendlela eyinkimbinkimbi, futhi umthwalo kufanele ukhule njalo. Uma kungenjalo, imisipha ijwayele umthwalo osevele usukhona futhi ungaqhubeki phambili. Futhi uma uhlela ngokufanele ukudla ngaphambi nangemva kokuqeqesha, khona-ke ukuzivocavoca on the simulators ngaphansi kokuqondiswa umqeqeshi kuzokusiza. Zama ukugwema ukudla kwamaprotheni amahora amathathu ngaphambi nangamahora amathathu ngemuva, kanye nama-carbohydrates - amahora amabili ngaphambili namahora amabili emva kwamakilasi. Kodwa emva kwalesi sikhathi esinqunyiwe asithembeki emafutheni, aphelile futhi afana nawo. Ngemva kwesikhashana ngeke ubone kuphela ukuthuthukiswa kwemisipha yakho, kodwa uzothola ukuzungeza okuhle komzimba.
I-simulators elula yokusetshenziswa ekhaya ayilethi inzuzo enjalo. Ungenza izivivinyo ezifanayo ngokusebenza okufanayo njengamaqembu empilo, avame ukusakazwa ku-TV noma athengiswe ezitolo kuma-discs. Kuthibhile futhi kuthukuthele.
Ngaphezu kwalokho, kufanele kuqaphele ukuthi uma uthenga imishini yokuzivocavoca ngengxenye ehlukile yomzimba, ungacabangi ukuthi isisindo sizohamba kule ndawo kuphela. Isisindo siyasuka kancane kancane kuzo zonke izingxenye zomzimba futhi umzimba wethu unquma ukuthi yini eyoyivikela iyoyikhulula njengophethiloli womsebenzi wemisipha.
Owesifazane wase- Balzacian noma omdala akakwazi ukukhipha isisindo esiningi ngaphandle kokusebenzisa noma yiziphi izidakamizwa zokulahlekelwa kwesisindo?
Abaningi besifazane balesikhathi baqala ukuyeka, ukuthuthukiswa kwamahomoni wesifazane kuguquke, ngakho-ke ibhalansi ye-hormone iyashintsha. Lokhu kungathinteka hhayi ngokubonakala kwezinkinga ngokukhishwa kwamakhilogremu amaningi. Kodwa-ke, ngemuva kokuba umjozi wesifo somzimba ukhethe ukuthi uphethwe kanjani i-hormone, ungakwazi ukulahlekelwa isisindo. Ngezinye izikhathi kuyimfashini yokwenza ngaphandle kwayo, uma nje amakhilogremu ambalwa nje ephazamisa wena, bese ulungisa ukudla kwakho futhi ungeze umsebenzi omncane (isibonelo, ukuhamba ngezinyawo emva komsebenzi nokunye okunye), ungakwazi ukukhipha isisindo esiningi ngokwakho futhi ngaphandle kokuthatha amaphilisi okukhiqizwa okungaziwa nokuqukethwe.
Isimo se- M sisiza ukunciphisa isisindo?
I-massage isiza ukususa uketshezi okweqile emzimbeni, ukuqinisa ukuphuma kwe-lymph, ukukhulula nge-cellulite, ukusheshisa inqubo ye-metabolism futhi unike isikhumba silky. Konke lokho kuyiqiniso, kodwa empini yokulwa nesisindo esingaphezu kwesisodwa angeke sithembele ekusikeleni massage yedwa. Indlela ehlanganisiwe iyadingeka ngokuhambisana nokudla nokuzivocavoca.
Amagaleli omzimba angasiza ekunciphiseni isisindo?
Ama-gel anjalo angaqinisa isikhumba futhi asize kancane nge-cellulite. Kodwa-ke, kwezinye ama-creams nama-gel, ngaphandle kokushintsha ukudla futhi ngaphandle kokwenza umzamo owengeziwe, ngeke ulahlekelwe isisindo. Kodwa-ke, i-salon gels esebenza kahle kakhulu, kodwa-ke, nodokotela-cosmetologist uzokutshela ukuthi usebenzise izinqubo ngokudla okunomsoco kanye nokuzivocavoca okufanele ngesikhathi esisodwa.
Kungani ulahlekelwa isisindo ukuze usize ulahlekelwe isisindo, ukuvumela ukuba udle, njengangaphambili?
Yebo, ama-teas amaningi ayasiza ngokulahlekelwa isisindo. Kodwa-ke, lokhu kuvame ukuguqulwa kwezidakamizwa, futhi uvele ulahlwe uketshezi okweqile, futhi emva kokuqeda inkambo yetiye, buyela esisindweni esedlule. Amalungiselelo abiza kakhulu okukhiqizwa kwamanye amazwe ayasebenza kakhulu, kodwa imiphumela yemvelo ibonakala iyona edabukisayo kakhulu. I-tea ingathinta ubuchopho bomuntu, okwenza izifo zengqondo noma ziqukethe izibungu zezimpethu ezingaphandle kwamanye amazwe ezizokuvumela ukuba ulahlekelwe isisindo ngezindleko zempilo zangaphakathi.
Ama-Shrugs wokulahlekelwa isisindo angasiza ekuqedeni amakhilogremu engeziwe?
Umphumela we-sauna udalwa. Isikhumba sithuthuka, silahlekelwa isisindo esincane ngokweqile. Lezi shorts azifanele imali abayifunayo. Awukho umphumela okhethekile owawubonwa lapho usebenzisa.
Ngingakwazi yini ukulahlekelwa isisindo ngisebenzisa ama-myostimulators ("amavolontili", amabhande anesibindi)?
Izithembiso zokukhangisa ukuthi ungakwazi ukulala embhedeni, futhi umzimba ulahlekelwa isisindo, njengoba inkontileka yemisipha ifana nesisindo. Njengoba sekushiwo kakade, imisipha idinga izinga elisha lokuzivocavoca lokuthuthukiswa, futhi ama-miotimulators azenzelwe lokhu.
Uma konke kwakungelula njengokusho kwabo ekukhangiseni, abadumile bebengayiboshiwe nsuku zonke emasimini okubhukuda nokubhukuda futhi bangadli kahle.
Kufanelekile ukukhuluma ngokwehlukana mayelana nezikhuthazo zobuchwepheshe, amaqembu omzimba wokuzivocavoca noma ama-beauty salons. Zisebenza kangcono kakhulu, futhi zisiza ngempela ukwenza imisipha ibe namandla futhi ikhululekile. Nokho, endabeni yokulahlekelwa isisindo akusizi ngalutho.
Uma sinobudala, kufanele sibe mkhulu kakhulu?
I-metabolism iba kancane, umzimba awusekho amandla amakhulu ekukhuleni, futhi ukuhamba akufani nokuqala. Kodwa-ke, uma udla kancane kancane ukuvinjelwa nokuzivocavoca, khona-ke ungakwazi ukuziqhenya ngomuntu ovelele futhi ekugugile.
Zama ukuthenga ngezinkampani zokukhangisa izindlela zokukhangisa ezikhulayo. Isimiso esiyinhloko sokuthola isimo esihle asikhanselwa okwamanje: umsoco ofanele kanye nemisebenzi ekhethiwe efanele.