Abantu bebhali bebelokhu behlakulela kusukela ezikhathini zasendulo, ngisho nabahlengikazi basendulo bazi izinto eziwusizo. Ibhali liqoqwe inani elikhulu lezinto eziphilayo kanye namavithamini adingekayo emzimbeni womuntu. Okuqukethwe kwama-carbohydrate ewusizo kulokhu okusanhlamvu kufinyelela ku-65%, ngakho-ke ipuleti ye-phalishi yebhali isikhathi eside izokhokha umzimba nge vivacity. Lesi yisibonelo esihle sesidlo sasekuseni esinempilo.
Ibhali liqukethe amaprotheni amaningi, anqunywa ngumzimba womuntu cishe ngokuphelele. I-fibre, ekhona futhi kulokhu okusanhlamvu ngenani elibalulekile, livele lidingekile emathunjini nasesisu. Inomphumela omuhle ohlelweni lokugaya ukudla, isusa imikhiqizo yokubola emzimbeni.
Ibhali linenani elimangalisayo lamavithamini namaminerali. Le nhla iqukethe amavithamini A, E, PP, D, isethi esiphelele yevithamini B ebhali, cishe inani elirekhodiwe le-phosphorus, i-potassium, i-calcium, i-manganese, i-zinc, i-iron. Futhi ekubunjweni kwalesi sikhala kukhona i-iodine, i-chromium, ithusi, i-silicon, i-magnesium, i-molybdenum, i-nickel, i-bromine, i-strontium, i-cobalt, isulfure, i-selenium, i-fluorine nezinye izakhi. Ibhali - enye yezinto eziphilayo eziphelele kunazo zonke ezithinta imithi ye-vitamin-amaminerali, ebuye yathinteka kahle umzimba womuntu. Ibhali liyakwazi ukususa ubuthi emzimbeni. Izitsha ezivela kulolu hlelo lokusiza okusanhlamvu ukuze ubhekane nesifo somzimba. Ibhali linconywa ngesifo sikashukela, i-arthritis, i-prostatitis, i-hemorrhoids, izifo zesibindi, izinso, izibilini kanye ne-gallbladder. I-barley kvass isiza ukubuyisela amandla ngemva kokuzivocavoca, ithuthukise ukugaya nokugaya umzimba. I-Kissel yebhali ehlumekile iyasiza ukulwa nesifo sikashukela, izilonda zesisu kanye nezilonda ze-duodenal. Ibhali liyaziwa ngokwanda okwenyuka kwe-lysine ne-hordecin - izinto zemvelo ezilwa ne-antibacterial kanye ne-antiviral. I-barley infusions kanye decoctions kusiza ukuqeda izifo ezifayo zesikhumba, usizo ngezifo zesimiso sokuphefumula, uhlelo lokugaya ukudla. Ngokwebanga lebhali, ezinye izidakamizwa ze-antiviral kanye ne-bactericidal zikhiqizwa. Ibhaluni kusiza ukugcina ukusebenza komzimba nokusebenza ngendlela evamile, kuyisisombululo sokuvimbela izifo eziningi.
I-oats nayo iyisithombo esiwusizo kakhulu. Iqukethe amaprotheni angama-20%, kube endaweni yesibili ngemva kokunye okufana nokolweni, ama-50-60% we-carbohydrate, inani elikhulu le-fiber ewusizo (beta-glucan) ewusizo, okubaluleke kakhulu ekulungiseni isibalo. Lokhu okusanhlamvu kunamavithamini B, E, A, K, futhi kuqukethe okuqukethwe okukhulu kwe-iodine, i-fluorine, i-phosphorus, isulfure, i-manganese, i-magnesium, i-potassium, i-sodium, insimbi namanye amaminerali. Ama-oats aqukethe i-amino acids tryptophan ne-lysine, ebalulekile emzimbeni womuntu, amafutha abalulekile, ama-pantothenic ne-nicotinic acids.
I-fibre, equkethwe kule cereal, isiza ukuhlanza umzimba we-toxin kanye ne-toxin, igqugquzela ubumzimba bomathumbu emathunjini, ayiqedi amabhaktheriya emathunjini amakhulu, ayengeze amakholori engeziwe. Ukusebenzisa njalo ama-oats kunomphumela omuhle emisebenzini ye-cardiovascular, digestive, ne-nervous. Futhi futhi lokhu okusanhlamvu kuthuthukisa ama-pancreas, isibindi, ugqozi we-thyroid nezinye izinhlelo zomzimba.
Isitashi, esiqukethe i-oatmeal, sigcwalisa umzimba ngamandla kancane kancane, okusiza ukugwema ukuzuma ngokuzumayo ushukela egazini, okubaluleke kakhulu kusifo sikashukela. Iprotheyini, engxenyeni yalesi sitshalo, ifana nesiprotheni somzimba womuntu, okwenza kube yigugu kakhulu futhi kusebenziseke. Ngokusetshenziswa njalo, ama-oats anomphumela ophawulekayo esimweni sezinwele, izipikili, namathambo. I-mucous oat broth isiza ngezinkinga ezihlukahlukene zesisu. Futhi, ama-oats avame ukweluleka ngabanikazi bokudla ukuze balondoloze futhi balungise isisindo.
Ummbila awukona nje okunomsoco futhi othakazelisayo, kodwa futhi umkhiqizo onempilo. Amahlamvu okusanhlamvu aqukethe izinto ezimbiwe ezidingekayo emzimbeni womuntu: i-calcium, i-potassium, i-magnesium, i-phosphorus, i-iron, kanye namavithamini E, i-PP, B, i-ascorbic acid, ama-acids angenayo i-unsaturated nezinye izinto eziwusizo ezenza ummbila ube umkhiqizo owusizo kakhulu. Amaprotheni ommbila aqukethe ama-amino acids tryptophan ne-lysine abalulekile. Ummbila unomphumela wokuhlanza: ususa ubuthi, ama-slags, ama-radionuclides, ama-fat accumulation, futhi usebenza njengokuvimbela inhliziyo, izifo nezinye izifo. Amakhambi anconywa ukuba aphethwe yisifo sikashukela, isifo sikashukela, ukukhuluphala, nezinkinga zesigubhu sezinsi. Le cereal iyakwazi ukulawula imetabolism, ivuselele izinga le-cholesterol. Ama-carbohydrate aqukethe okusanhlamvu, avumela ukushukela kwegazi, anondise imisipha, kanye nama-cell cells, okwenza ummbila usebenzise izifo zesimiso sezinzwa eziphakathi. Ummbila unomphumela omuhle ekujikelezeni kwegazi, unciphisa ukuguga komzimba, ukwandisa ukuqina kweminye yegazi, kuqinisa amazinyo, izinwele nezipikili.
Ama-Sugars aqukethe ummbila, kanye ne-calcium ne-potassium, unike ummbila isenzo sezinyathelo, ukusiza ngezinso zezinso, nezifo ezithathelwanayo nezivuvukalayo zesisu. Futhi, ummbila unempahla ye-choleretic, i-normalizes i-metabolism. Ama-stigmas of corn nawo ayindawo yokugcina yezakhiwo eziwusizo, okuyizo ngisho nezidakamizwa ezikhiqizwayo. Ama-Stigmas, njengommbila, athuthukisa ukuphuma kwe-bile, abe nomthelela omuhle, anciphisa ushukela wegazi, futhi abe nomthelela othile we-hemostatic, ngakho-ke kuzoba usizo, isibonelo, kubesifazane abanesisindo esinzima. Kusuka ezinhlakeni kwenza i-decoction: 3 tbsp. Amapuni wezinto zokusetshenziswa okudingeka uzithele amanzi angu-200 ml futhi uvumele ukupholisa.I-Millet ingenye yamasiko asendulo kakhulu. Uma lesi sitshalo sabizwa ngokuthi "i-croquet yegolide", nakuba umbala we-millet akudingeki ube ophuzi. Umbala walo ungahluka kusuka ezimhlophe uze ube obomvu. Enye yezinzuzo eziyinhloko zalesi sitshalo ukuthi iqukethe inani elikhulu lamaprotheni, okuyizinto "zokwakha" zomzimba, ikakhulukazi ekukhuleni. Ngaphezu kwalokho, i-millet iphakeme kunamanye okusanhlamvu kokuqukethwe kwamaprotheni, kufaka phakathi ilayisi kanye nokunye okunye okunye. Lesi sitshalo sokusanhlamvu singenye ye-allergenic encane, elula kalula, ngakho-ke kufanelekile kubantu abanezinkinga zokugaya ukudla.
I-Millet porridge iyisitolo sokugcina samavithamini, ama-amino acids namaminerali. Ku-foam kuqukethe inani elikhulu lamavithamini e-B, anomphumela omuhle esimweni sezipikili, isikhumba, izinwele. Futhi, lawa mavithamini alawula ukucindezeleka kwegazi, anciphise ukucasuka, ukwandisa ukusebenza kahle, ukukhathala, kunomphumela omuhle esimweni somqondo jikelele somuntu nesimo sakhe sengqondo (ikakhulukazi i-folic acid - i-vitamin B9). Amavithamini weqembu B nawo ahlanganyele ekujwayelekile kwe-carbohydrate ne-fat metabolism emzimbeni.
I-Iron, equkethe iphini, inomphumela omuhle ohlelweni lwe-hematopoietic, iyanciphisa ingozi ye-anemia, ithuthukise ukujikeleza kwegazi. Uma njalo udla isilwane samabele, amangqamuzana egazi abomvu azothuthukiswa kangcono. I-potassium itholakala ngokwezimali eziningi kule penny, ilawula futhi ithuthukise ukusebenza kwenqubo ye-cardiovascular, inomphumela omuhle kumisipha yenhliziyo. I-Manganese ijwayelekile ukwenza imetabolism. I-magnesium yandisa ukukhuthazela komzimba. I-fluoride ne-silicon isekela impilo yamathambo, izinzipho namazinyo. I-Copper ibambezela ukuguga, isula isikhumba nokubonakala kombimbi, isekela ukuqina kwesikhumba. Ephayini kunezinhlobo eziningi ze-phosphorus, eqinisa amazinyo namathambo, ikhuthaza i-bone fusion emahlathini, ukuphulukiswa kwesilonda, ukuhlanza isikhumba. Ngaphezu kwalokho, i-millet iqukethe i-iodine, i-sodium, i-zinc, i-bromine, i-calcium, i-chromium, i-fibre nezinye izakhi zokulandelela ezidingekayo kubantu. Futhi ku-quantity enkulu yesitashi, i-vitamin РР, i-beta-carotene.
I-Millet porridge inomthelela ekwakhiweni kwe-toxin kanye ne-toxin emzimbeni, ivimbela ukufakwa kwamafutha kanye nokubonakala kwe-plaque ye-cholesterol. Futhi, i-millet iyasiza umzimba ukuthi ususe ama-antibiotic futhi usebenzise umphumela oqinisayo emzimbeni wonke. I-millet porridge inomthelela omuhle emzimbeni eziningana zezifo, kuhlanganise nesifo sesibindi, isifo sikashukela, isifo sokuqina kwesifo sofuba nesifo se-pancreatic. Ungasebenzisa inkambo yokutakula kwezinsuku ezingu-20 zezifo ze-pancreatic: udinga ukuba udle ipuleti le-millet iphariji nsuku zonke kulo lonke lolu hlelo. Kulabo abafuna ukunciphisa isisindo, i-millet porridge iyisiza esihle kakhulu. Njengoba sekushiwo kakade, i-millet ivimbela ukudluliswa kwamafutha, futhi iyasiza ukuyisusa emzimbeni, ngakho-ke iyasiza kubantu abanesisindo esiningi.
Ngaphezu kwalokho, i-pshena iqukethe ama-amino acids amaningi afana ne-leucine ne-histidine, edingekayo ngomzimba womuntu, futhi ngokwabo ayitholakali.Esikhathini se-foam kuqukethe i-vitamin A engaphezulu, okusiza ukugcina umswakama ezindaweni eziphezulu zesikhumba, okwenza kube nokuvuselela kwamaseli. Ipuleti ye-millet ipharour for breakfast kwasekukhokhweni kwamandla cishe usuku lonke. I-Millet ine-diuretic effect, ngakho-ke kusiza ukuqeda ukukhukhumeza, kunconywa ukusebenzisa i-millet nokuvimbela le nkinga. I-Millet ingasiza ekwelapheni okubandayo ngisho nasususitis. Ukwenza lokhu, ipharali yamathambo efudumele ifakwa esikhwameni sesineni, futhi lesi sikhwama sibekwa kuma-sinilla maxillary. Kubalulekile ukubamba kuze kube yilapho epholile. Le nqubo kufanele yenziwe izikhathi eziningana ngosuku.
Ngaphezu kwalokho, kunezinye izindlela eziningi zokupheka zokupheka kwezifo ezihlukahlukene, isibonelo, ukwelashwa kwe-pancreatitis, ukuvinjelwa ku-gallbladder nesibindi, i-conjunctivitis, i-hemorrhoids, i-cystitis, ukulahla nezinye izifo.
I-Millet iyi-cereal ewusizo kakhulu, kepha ukuphikisana kusekhona. I-millet porridge kuyoba ukudla okunzima kwesisu nokusikeka kwayo kwe-acidity. Ungathathi i-millet iphariji kanye nokuqotshwa, izifo zesistimu yokujikeleza kanye nokukhulelwa. Ukusetshenziswa kwamabele amaningi ngamadoda ekudleni kunganciphisa amandla. I-Millet iqukethe izinto eziphazamisa igulane le-thyroid ukuthola i-iodine. Ngokomunye ososayensi, ukwelashwa okufudumele kwe-millet kubhubhisa lezi zinto, kuyilapho abanye bekuphika. Ngakho-ke, iziguli ezine-hypothyroidism kufanele ziqaphe ukudla imithi.
Manje ake sibone indlela yokukhetha i-millet ukuze sipheke isiphunga esimnandi se-millet. Okuhle, okufanele ukudla ukudla kungahlukaniswa nombala ophuzi ophuzi kanye ne-opacity, isb. okusanhlamvu kufanele kube phansi. Ivela ku-millet enjalo ukuthi uzothola iphareji enomsoco futhi ewusizo, ehlushwa kahle umzimba. Ukudla okusanhlamvu kuyinto i-millet dran. Uma ubilisa i-porridge kusuka kuso, kuyoba nokunambitheka okubabayo. Inambuzane enjalo ilungele kuphela ukondla izilwane ezifuywayo nezinyoni. Kukhona ne-millet echotshoziwe, efanelekile ukulungiselela okusanhlamvu oketshezi kanye nezinye izitsha ezifaka imithi. Kumele kuqashelwe ukuthi lolu hlobo lwesilwane selulungiswa ngokushesha. Kodwa, njengoba sekushiwo kakade, ukudla okusanhlamvu okumnandi nokumnandi kuwufanele kakhulu okusanhlamvu okupholile okukhanyayo umbala ophuzi. I-Millet ayikwazi ukugcinwa isikhathi eside. uma iphela, izothola ukunambitheka okumunyu futhi iphunga elimnandi. Lokhu kungenxa yokuthi i-millet iqukethe amafutha, aphihliza ngokushesha futhi anikeze ukufutheka ku-rump.
Uma i-croup isanyamalala futhi ibaba, ungazama ukulungisa isimo ngezindlela ezilandelayo. Hlanganisa isifuba kahle bese uyishaya ngamanzi abilayo, bese uvula amanzi bese upheka okusanhlamvu kwamanye amanzi abilayo. Ungazama enye inketho - uthele i-millet epanini elomile lokupanda, ulibeke emlilweni, ulime futhi ushise ukushisa.
Ilayisi nayo iyindlela enhle kakhulu yokusekela ukudla okunempilo. Iqukethe i-carbohydrate eyinkimbinkimbi, i-fiber, amavithamini namaminerali ngobuningi obukhulu. Ngesikhathi esifanayo, kufanele kuqaphele ukuthi ilayisi elimnyama elingenalo iphola linempahla ewusizo kakhulu kunelayisi elivamile elimhlophe. Njengoba sekushiwo kakade, ilayisi liwumthombo we-carbohydrates eziyinkimbinkimbi, ngenxa yokuthi umzimba uthola ukungena kwamandla okufanayo, izinga lokushukela egazini livamile, izinga lokushisa nsuku zonke liyehla.
Ilayisi iqukethe amaprotheni, amino acid abalulekile, i-lecithini, i-fibre, amavithamini E, B1, B2, B3, B6, kanye ne-potassium, i-phosphorus, i-iron, i-iodine, i-calcium, i-zinc, i-selenium. Ngokusobala ayinalo usawoti, ngakho-ke irayisi inconywa ngabantu abanezinso nezifo zenhliziyo. Ngaphezu kwalokho, i-potassium equkethwe irayisi ngobuningi kakhulu iyanciphisa imiphumela eyingozi kasawoti, ehambisana nokunye ukudla. Ibuye ibe nethonya elizuzayo emajoyini.
Ukusebenzisa irayisi njalo kunciphisa ingozi yomdlavuza, kunomthelela omuhle emaphethelweni emathunjini, kunomthelela omuhle ezilonda nasegastritis, ukwanda kwe-asidi, ukuvuvukala nokuvikela i-membrane yamangcwaba. Lezi zitshalo aziqukethe gluten, ngezinye izikhathi ezingasetshenziswa njenge-allergen, ngakho-ke ilayisi iyasiza futhi ifinyelela.Kuwusizo ukudla irayisi ngokulinganisa kwabantu abazama ukubeka isisindo noma ngisho nokunciphisa umzimba, ngoba irayisi ayikugqugquzeli ukuvimba kwesisu futhi, futhi, iqukethe usawoti omncane.
I-Lecithin ivuselela umsebenzi wobuchopho, i-gamma-aminobutyric acid imisa ukucindezela.Ilayisi iyisitshalo esiwusizo kakhulu, kodwa-ke, iningi lazo izakhiwo zalo eziwusizo zisendleleni yangaphandle, kugobolondo, njll. kungcono ukusebenzisa ilayisi elingenalutho, njengoba sekushiwo kakade. Irayisi ihlelwe ngokuvumelana nokuma kokusanhlamvu: i-rice ihlukaniswe yaba izinhlobo eziningana: umhlophe (umhlabathi kanye nomhlabathi ngokulahlekelwa okuncane kwezinto eziwusizo), obomvu (ilayisi elingenapolitiki, elinobumba obomvu), omnyama (osendle, omhlophe okusanhlamvu, okumbozwa ngamagatsha amnyama), obomvu (has, ngokulandelana, i-bran light brown). Kunezinye izinhlobo ze-Arborio (ukuhluka kwe-Italian elayini okusanhlamvu okude, okubhekwa njengenye yezinhlobo ezinhle kunazo zonke), i-Basmati, i-Jasmine (izinhlobonhlobo ezinomsoco ezidayiswa isikhathi eside), i-Kamolino (ezihlukahlukene zaseGibhithe zedayisi eliyindilinga, linemibala enhle yeparele) nezinye.
Ungabona futhi ilayisi eliphuzi, elibomvu, njll. imibala ehlukene namasayizi, aphethwe futhi aphelelwe amandla. Irayisi elahliwe lihlanzwa ngo-bran kanye nawo wonke amagobolondo, liba bushelelezi futhi libushelelezi, iqhwa-elimhlophe nelingu-translucent. Kodwa ngaleyo ndlela utshani buyinto engcono kakhulu futhi engabizi. Abakhiqizi abaziwayo bazama ukusebenzisa ubuchwepheshe bokugaya ukugaya ukuze balondoloze isisindo samavithamini elayisi ngangokunokwenzeka.
Ukufingqa, kufanele kushiwo ukuthi ukudla okusanhlamvu kuyadingeka kulabo abambelela ekudleni okunempilo okudidiyelwe. Manje uyazi konke mayelana nezakhiwo eziwusizo zokusanhlamvu: ibhali, i-oats, ummbila, i-millet, ilayisi, i-buckwheat. Yiba nempilo!