Impilo akuyona nje isiqinisekiso sobuhle bomuntu, ikakhulukazi besifazane, impilo ibuhle ngokwayo: ukubukeka okucacile, izihlathi ezijabulisayo emathuneni, i-gait elula. Futhi isibindi esinamandla sokuphatha impilo yomuntu siqu akuyona imithi, cha, kungukudla kwethu, into okufanele isinike amandla usuku lonke. Futhi uma ufuna ukuhlala isikhathi eside ngangokunokwenzeka kwentsha futhi ugcine ubuhle, kuzodingeka ucabange ngendaba yokudla okunempilo.
Iminyaka engu-20-30 ubudala
Eminyakeni engu-20 awukwazi ukukhathazeka ngokukhethekile ngalokho okudlayo. Umzimba usemusha, uqine, yena ngokwakhe uhlangabezana nezinkinga eziyinkimbinkimbi, ngakho-ke akukho sidingo esikhulu sokulawula amakholori asetshenzisiwe. Konke lokhu kubangelwa ukuthi phakathi nesikhathi esisukela ku-20 ukuya ku-30 inhlangano yehlobo yasehlobo isilungele ukukhulelwa nganoma yisiphi isikhathi, ngakho-ke ilawula isisindo uma ihlukana nokujwayelekile.
Ukudla okunomthelela kuyimingcele eqinile kakhulu ekudleni kwalesi sikhathi akuyona nje into engadingeki, kuyingozi futhi kungabangela ukuhluleka kwe-hormonal. Ngakho-ke, uma uqaphele ama-kilo ambalwa, ungawasho kalula uma uhamba uhambo olusebenzayo noma uya ejimini.
Ngemuva kwe-30
Uma uphendulele ama-30, khona-ke lesi yisikhathi esifanele sokuqala ukucabanga ngesimo sakho sezempilo. Izinguquko emlandweni we-hormonal eminyakeni eyishumi ezayo zingakhipha isimanga ngendlela yamafomu azungezwe ngokungalindelekile. Kodwa lokhu akukubi kakhulu, ngoba ukugcoba ngokweqile komzimba ngamafutha kungase kuholele ekufweni kwezifo ezinamandla. Manje sekuyisikhathi sokulawula ukudla ngezandla zabo.
Ukudla okunamafutha okugcoba kunqotshwa yizinkukhu ezimhlophe zokudla kwezinkukhu nezinhlanzi zasolwandle. Futhi ngokujwayelekile kubiza okungenani ngangokunokwenzeka ukusebenzisa ipane yokuthosa, futhi uthole isitimela futhi uvame ukuzifaka izitsha eziphekwe kuhhavini. Into ephoqelekile kwimenyu ekumukelweni ngamunye kufanele ibe yimifino nezithelo.
Khohlwa umgwaqo we-vfast-fudy, ulondoloze isiqandisini emikhiqizweni esiphelile futhi okubaluleke kakhulu ukwenqaba ukudla "ezindizeni." Naphezu kokuthi le nkathi ibaluleke kakhulu ekukhuleni komsebenzi kanye nesikhathi sokudla ngaphansi kwezimo ezijwayelekile kuncane kakhulu, cabanga ukuthi uzothola kangakanani emva kweminyaka engamashumi amane, ugweme izinkinga ezicasulayo.
Ngemuva kweminyaka engu-40
Lesi yisikhathi esibaluleke kakhulu futhi esifanele sokulondolozwa kwezempilo kanye nentsha. Izimiso zokudla zihlala zifanayo, kodwa kuphela imithetho eqina. Isabelo sezithelo nemifino ekudleni kufanele kwande izikhathi eziningana. Khokha ngokukhethekile ama-oranges, azosekela ubusha nokuqina kwesikhumba.
Kusukela manje, i-yoghurt, i-yogurts, i-cheeses kanye neminye imikhiqizo yobisi olumuncu iba yizakhamuzi zakho ezinhle kakhulu emzabalazweni womfanekiso omuhle. Manje vuka ngenxa yetafula kuwufanele ngempela ngomqondo omncane wendlala, nokudla ngokweqile ngokuqhathaniswa nobugebengu obubhekene nesibalo, ngisho noma kungukuzalwa kwakho ngisho noma ithebula liyisidlo esiphundu kunazo zonke. Uma uzinikezela isikhashana, ukwenza imiphumela kuyoba namahora angaphezu kweyodwa ehholo lezemidlalo.
Ngesikhathi sobusuku obulandelayo, izinwele ezimpunga zokuqala nezincane, amehlo aphikisanayo aqala ukuheha. Ngenxa yokunciphisa umzimba, amafutha aqala ukuqoqwa, ubuningi bemisipha elahlekelwa ukuqina kwawo kwangaphambili kunciphisa. Futhi, yiqiniso, izinto eziningi ezingalondekile zisinika isisindo esiningi esinqunyiwe. Nakuba lokhu akusho ukuthi yisikhathi sokuhlala ekudleni okunzima kakhulu.
Ngezivakashi ezintsha, i-kilo yokugcina ingalawulwa ngempumelelo ngokushintsha ukudla kwakho. Zama ukudla njalo ngangokunokwenzeka kanye nezithelo nemifino eningi, izithelo zobisi ezivutshiwe, okusanhlamvu okuhlukahlukene. Izakhi eziwusizo ezidingekayo ukuze uthole amandla amakhulu uyohlinzeka ngezinhlobonhlobo zezinhlanzi zasolwandle. Esikhundleni sokudla okulula, ama-mussels azofika, futhi kanye nelayisi abilisiwe kanye utamatisi bayokwenza okumnandi, okuwusizo, futhi okubaluleke kakhulu, okungenakho ukudla okungaphezulu kwekhalori. Izinhlanzi zasemanzini zidume ngamandla okumangalisayo okulwa nokulwa nokuguga. Akufanelekile ngoba phakathi kwabakhileyo eziqhingini nasezindaweni ezisogwini kukhona ama dolgos amaningi.
Kusuka kulesinkwa esimhlophe, ama-donuts, imiqulu kanye namanye ama-muffins kungcono ukwenqaba. Isinkwa ngempumelelo singathatha izinkwa zokusanhlamvu. Kusuka kubo ungenza isankwa esiphundu, ubeke ucezu noshizi, futhi uhlanganise ne-porridge kanye netiyi elihlaza kuzoba yisidlo sasekuseni esihle.
Ngokuqondene nophuzo oludakayo, impendulo ayinayo impela. Futhi ungadideki yizinganekwane ukuthi amanani amancane okuphuza utshwala nsuku zonke angasiza empilweni. Izinzuzo zawo azizange ziboniswe ngokwesayensi, kodwa umonakalo ophuza utshwala owenzayo lapho uzwa khona futhi ubonakala, ebusweni.
Ukuqaphela ngokukhethekile kuhlinzekwa ukuvivinya umzimba. Ngemuva kweminyaka engamashumi amane, kuyadingeka kakhulu ekugcineni ukuthatha imidlalo. Ungaqala ngokufudumala kwamanzi amaminithi angaba ngu-40: akukho isidingo sokuthwala imithwalo esiphuthumayo, masibe isilule, isicu-hoop noma i-jumping cord. Kodwa uma ufuna okungaphezulu, ungahlala ubhalisela ukuvivinya umzimba.
Uma kufanele ulinde isikhathi eside, thatha ikhefu elifushane, hamba. Ukunciphisa ukusetshenziswa kweziphephelo, yenza abaningi bahambe uhambo emoyeni omusha ngangokunokwenzeka, isibonelo, ukukhipha futhi ulinde ibhasi, uhambe ngezinyawo ezimbalwa. Futhi uma ulandela zonke izincomo ngendlela efanele, ungakwazi ukukhohlwa ngesisindo esiningi isikhathi eside.
Ngemuva kwe-50
Ngemuva kokuthi i-tebesnova engamashumi amahlanu kufanele ibhekane nenkinga yesisindo esiningi, futhi kuzothatha umzamo omkhulu nesikhathi sokuyixazulula. Futhi uma ungafuni ukujoyina iningi eliphelele lamantombazane anesisindo kule minyaka, kufanele uzame kanzima.
Phela, ukudlula ngokweqile emva kweminyaka engu-50 - akuyona nje inani elinganele, ukuntuleka okunjalo kungafihliwe ngosizo lwekhabethe elikhethiwe kahle. Ukudlula okweqile okukhulu kungaholela ezinkingeni zezempilo ezibi kakhulu, ezifana nesifo sikashukela, i-oncology noma izifo ze-vascular.
Ukudla okunempilo kule nkathi kufanelwe ukunakekelwa okusondelene, ngaphezu kwalokho, kufanele kufakwe ukuqeqeshwa ngokomzimba. Ngakho-ke, amafutha esilwane ngaphandle kokunciphisa kufanele asuswe ekudleni kwansuku zonke, ukukhanya okubomvu nakho kuthola zonke izinhlobo zesoso, ubisi kanye ukhilimu omuncu. Imikhawulo isebenza ekusetshenzisweni kwamaqanda. Kuzodingeka sikhiphe i-confectionery ne-confectionery enhle.
Ngakolunye uhlangothi, udinga ukwandisa kuze kufinyelele inani lenhlanzi nezinye izilwane zasolwandle, okumele zivele etafuleni lakho okungenani kabili ngesonto. Akudingekile ukuba sixoshe imikhiqizo yama-afterexotic, ukujwayela kwe-herring kithi, i-salmon kanye ne-mackerel aqukethe ama-acids ewusizo, okungeke nje kusize uhlelo lwezinhliziyo futhi ngeke lithwale ama-calories amaningi.
Uma ukhetha inyama, kufanele kube ngamafutha aphansi, afana ne-cottage shizi noma ushizi. Amafutha we-Butter nama-mustard kufanele ahlinzeke ngendlela yemifino. Ngaphezu kwe-sunflower evamile nomnqumo, sebenzisa futhi i-linseed, corn, ithanga. Empeleni, wonke amafutha yemifino ayasiza kakhulu.
Ngakho-ke, uma ungaphezu kuka-50, okuwusizo kakhulu, ngakho-ke kudingeka ukuthi udle okungenani kabili, imikhiqizo elandelayo yi-broccoli, ama-walnuts, ama-beet, kokubili okwejwayelekile noshukela, ushizi, into esemqoka ayinamafutha, i-yogurt nezinhlanzi zasolwandle . Ngaphezu kokudliwa, kubalulekile ukuchitha isikhathi esiningi emoyeni kuhamba.
Ngakho uma ulandela imithetho yokudla okunempilo, ungagcina ubuhle, impilo yentsha iminyaka eminingi.