Kodwa umuzwa okhetheke kakhulu wokukhathala, ukukhathala nokulala uvame ukuvela kubantu abaningi phakathi nesikhathi lapho ebusika unikeza amandla okutshala - kuyisignali, uhlobo oluthile, mayelana nokungajabuli emzimbeni. Futhi le "bell" kufanele ilalele. Izizathu zalesi setethi. Futhi, uma kunjalo, ukukhathala kungukuphulwa okungaqondakali empilweni yakho, futhi uqinisekile ngakho, uma uwacabangela, sizozama lezi zizathu futhi sibasuse.
Ukungabi nokulala. Ngokusho kososayensi, umuntu udinga iphupho ukuze akhulise amandla akhe okusebenza phakathi nosuku. Amahora angu-7-8 yiyona evamile kuwo wonke umuntu onempilo. Futhi, ngokunganaki ukulala, sithinta kabi isimo jikelele somzimba wethu. Ukusebenza kanye nemisebenzi yayo kunciphisa uma silala kancane. Ngakho-ke, okumele kube khona okudingekayo ukulala, futhi kuyinto efiselekayo kuwe ukuba "ulungise" ukuhlelwa kwesimiso ngaphandle kokuqothula. Kubaluleke kakhulu ukungahlahli umbuso wakho ngesikhathi sokudluliswa kwamahora ehora.
Kulungile! Ukuqala kwakho okuhle kuqale kanjani? Abantu abaningi abangenalutho bakholelwa ukuthi kuyisiphukuphuku ukuthatha imizuzu ebalulekile ekuseni. Ngiyazama ukudumaza labo abacabanga kanjalo. Futhi ubufakazi balobu buningi! Ukushaja kusebenze umzimba kuhulumeni osebenzayo, kunika amandla nokuphila, futhi isikhathi esichithwa kuma-squats, emithambekeni nasezimpukeni kuzokuvumela ukuba usebenze futhi usebenze usuku lonke.
Bon appetit! Futhi udla kusukela ekuseni? Cha? Futhi kuyize! Abantu abaningi bathatha indawo yokudla kwasekuseni ngokudla okulula okuhlukahlukene, okufana namaswidi kanye nekhofi, itiye nabaqaphi. Ngeze! Ngemuva kwalokho, indlela oyidla ngayo kwasekuseni, ngezindlela eziningi kuncike ekutheni usuku lwakho luzodlula kanjani. Ngakho-ke, isikhalazo "Sidla ngokudla ekuseni!" - kuyize. Ziphephe umkhumbi we-porridge, engeza izithelo, amajikijolo kuwo - uyanelisa kakhulu futhi iyasiza. Khetha uketshizi noshizi, konke okuqukethe amaprotheni nama-carbohydrate. Ijusi elisha elishayo lizojabula futhi ligcwalise umzimba wakho ngesilinganiso samavithamini abalulekile.
Ukushaya ama-biorhythms. Ngenhlanhla, isinqumo sokukhansela ukudluliselwa kwezandla zewashi ngehora ngaphambili nangehora kamuva, ekugcineni kwenzeka. Futhi entwasahlobo silinde ukuhumusha kwesikhathi sokugcina, okushaya kakhulu uhlelo lwe-cardiovascular, kanye nokuphazamiseka kokulala hhayi kuphela abantu abadala, kodwa futhi nezingane, yilokhu okushiwo yi-shooter-emuva. Futhi uma sibalwa ukuthi umonakalo omkhulu empilweni yesintu kubangelwa ukushintshela ehlobo nesikhathi sasebusika, akunakuqhathaniswa nokulondolozwa kagesi ngenxa yalokhu okufeziwe.
Impendulo ilula - zama ukungagodli umgomo wakho bese usetha ubuthongo ngokushesha ngangokunokwenzeka. Noma kunjalo, kusobala ukuthi lokhu kunzima kakhulu.
Ukungabi namandla. Kungenzeka ukuthi ube nesisindo phakathi nobusika, ngakho-ke manje unquma ukuzikhawulela ukudla. Emva kwakho konke, entwasahlobo ngokushesha futhi ufuna ukubuka 100%. Isinqumo sakho singase sibe yiqiniso, kodwa singathinta impilo yakho futhi sibangele ukukhathala, ngisho ne-malaise. "Ungakugwema kanjani lezi zinkinga?", "Ungazilimazi kanjani?" - yile mibuzo ephendula ikhanda uma unquma ukuzibeka ngendlela efanele. Futhi imfihlo ilula! Ukuze ubuyisele amandla - udinga kaningi ukuthi ungene ekudleni kwakho imifino, imifino, okusanhlamvu okungagciniwe, ukolweni wekoro, i-sunflower kanye nembewu yamathanga, amaprotheni wesilwane - inyama, inhlanzi, imikhiqizo yobisi omuncu, izikhupha zamaqanda, ama-oat flakes, amantongomane. Futhi uma umzimba wakho uzothola imikhiqizo ehlisiwe, uzobe unamandla amakhulu namandla.
Ukuvocavoca kwamehlo. Khumbula, le fragment evela ku-movie ethi "Cinderella", ngenkathi umama ebhola efundisa ukudubula amehlo endodakazi yakhe - khona nalapho. Ngakho manje sizokhuluma ngalokhu.
Phakathi nenkathi ye-avitaminosis, amehlo ethu nawo ahlupheka. Futhi kunezizathu eziningi kulokhu: umsebenzi omude ngamadokhumenti kanye nekhompiyutha, izimonyo ezingakhethi kahle, umusi wokubhema, ukukhanya okubuthakathaka noma okuqinile, imibala ekhanyayo eyamehlo. Ukukhathala nokuvuvukala kwamehlo kungasuswa yiziqephu zeqhwa, ukufaka isikhumba ngaphansi kwamehlo noma ukugcoba ijusi lezinkophelo zekhukhamba elisha. Kanjani ngokushesha ukususa ukukhathala ngokomzimba? Usizo oluhle kakhulu lunikezwa i-compress ye-chamomile noma i-sage noma itiye ejwayelekile.
Ama-Workaholic ane amehlo amakhulu, etafuleni lomsebenzi, izikhathi eziningana ngosuku kumele, ephazamise umsebenzi, enze imisebenzi elula. Ukwenza i-gymnastics yamehlo, ngaleyo ndlela wenza kusebenze futhi uqeqeze imisipha: "thwebula" ngamehlo akho, uholele ngakwesokudla - ngakwesokunxele, phezulu nakwehla, ubuke ibanga bese ugxila amehlo akho endaweni eyodwa, futhi manje, eduze ushole enye into okufanele ugxile kuyo. Ukuvocavoca kwamehlo kuyasiza kakhulu kuwo wonke umuntu. Futhi uma uyenza njalo, umphumela ngeke ukwenze ulinde isikhathi eside.
Ukungabi ne-oxygen. Yisona isizathu esingaba ukukhathala okungazelelwe, ngoba i-hypoxia ukungabi khona kwe-oxygen emzimbeni. Zonke izitho zethu zihlupheka ngalokhu. Usuku lonke egumbini elinyathelisiwe, ukucindezeleka emsebenzini kwenziwa umsebenzi wabo obhubhisayo nokuntuleka kwe-oksijeni kuyaqhubeka. Ukuvimbela lokhu ukuthi ungabi yindlala engavamile, yenza lokhu okulandelayo: hamba ewindini evulekile noma iwindi, uhumusha ngekhala, ubale ezinhlanu, uvuselele ukuphefumula, uphumelele emlonyeni. Phinda lokhu kusebenza imizuzu emibili. Ngakho, ugcwalisa umzimba nge-oxygen. Futhi Yebo, kaningi emoyeni. Ngemuva kokuqeda usuku lomsebenzi, futhi uhamba ekhaya - shiya kusihlwa ukuyeka eyodwa ekuseni, hamba. Ukuhamba kuzosithinta kakhulu isimo sakho sengqondo, cindezela imicabango yakho, ubenze ngokuhlelekile futhi uthinte ukulala okusheshayo kokulala.
Imilenze ethintekile. Kanjani ngokushesha ukususa ukukhathala ngokomzimba? Sinikeza ukunaka kwakho enye indlela. Emuva ekhaya, ulungise amabhati okugeza ahlukene - indlela ephumelela kakhulu yokukhathala. Yenza usuku nosuku futhi izinyawo zakho zizokutshela ukuthi "Ngiyabonga" ngokunaka nokuhlanganyela. Yehlisa imilenze ngokushisa-40 C, bese kubanda -20 C 8-10 izikhathi. Emanzini ashisayo, izinyawo zakho zithola isikhathi eside kathathu kunomkhuhlane, zenezela ukumnika ama-chamomile noma ukumnika izimbali ze-lime.
Khumbula! Amanzi okushisa angeke asetshenziselwe imithanjeni ne-thrombosis.
Ubuthakathaka buyasabela ezenzakalweni. Ngokuvamile ubuthakathaka bubonakala ngokuqondile ngenxa yezenzakalo noma izenzakalo ezenzeka ekuphileni kwakho: ukuxabana nomuntu oseduze, ukukhuthazwa, ukuthuthela endaweni entsha yokuhlala. Futhi akunandaba - okubi noma okulungile yizi zenzakalo. Lokhu, ngandlela-thile, ukucindezeleka nomzimba uyayiphendula ngendlela yayo. Lona uhlobo oluvame kakhulu lokukhathala. Omunye ubonisa ngokushesha, kanti abanye banesikhathi esithile. Futhi yilona uhlobo lokukhathala okuholela ekukhathala okungapheli nokucindezeleka. Futhi ukuphula lo mbuthano ononya - udinga nje ukuyeka, futhi ucabange ngokucophelela ngalokho okushiwo leli zwe, yiziphi izizathu. Mhlawumbe kudingeka ngisho nokushintsha isimo sabo sengqondo ekuphileni. Kubantu, kumicimbi.
Noma yikuphi ukukhathala, kwemvelo noma ngenxa yokugula - kuyisimo somzimba, okubonisa ukuthi uzozicabangela wena. Ungaziqapheli, ngaleyo ndlela wamukela ithuba lokugula ngobuqotho.
Kanjani ngokushesha ukususa ukukhathala ngokomzimba? Emandleni akho ukwenza konke ukuze umzimba wakho ungakuphindiseli ngokunganaki. Vumela ukuba uphile ngokugcwele futhi imizamo yakho ngeke idlule ngaphandle kokulandela!