Amagilebhisi yi-berry esiphundu, ethandwa kakhulu ezweni lethu. Ngaphandle kwezimfanelo zokunambitheka, amagilebhisi anempahla eminingi ewusizo yobuhle nempilo yabantu.
Amagilebhisi ayaziwa kusukela ezikhathini zasendulo futhi akusikho isizathu sokubizwa ngokuthi isipho somlingo wemvelo. Emvelweni, kunamanye amajikijolo nezithelo ezimbalwa ezingase zikwazi ukuncintisana namagilebhisi ukuze zijabule futhi zibe nemfanelo yokudla okunempilo, zizuze impilo nempilo yabantu. Emagilebhisi agxila ezintweni eziningi ezibalulekile eziphilayo nezamaminerali zomzimba, kanye namavithamini amaningi. Iziphi izakhiwo eziwusizo zamagilebhisi ezenza kube ukudla okubalulekile?
Izinzuzo zamagilebhisi
- Amagilebhisi ayindawo yokugcina izinto eziwusizo kubantu. Amajikijolo amagilebhisi aqukethe amaningi amino acid: i-lysine, i-cystine, i-argentine, i-histidine, i-methionine, i-glycine, i-leucine nezinye. Inani lala ma-amino acids ligxila ekugqugquzelweni okusheshayo nokulula ngomzimba ukugcina izinqubo ezibalulekile ezibalulekile zokusekela impilo. Isibonelo, ukubamba iqhaza kwama-amino acids ekuqaliseni kwamaprotheni esikhumba, i-synthesis yamavithamini, ama-hormone ahlukene, ukubamba iqhaza ekusungulweni kwe-arginine (urea), ukukhuthazwa kwezinqubo zokukhula (i-lysine) nezinye.
- Okuqukethwe emagilebhisi izinto ze-polyphenolic zenza ukuba kusebenze emzimbeni we-metabolism ehlobene nokuthuthukiswa komzimba womuntu, ikakhulukazi uhlelo lokuphefumula. Kumele kugcizelelwe ngokukhethekile ukuthi ama-flavanoids, ama-catechins kanye nama-anthocyanins akhiwe emajikijini omvini akwazi ukunciphisa imiphumela yokulimala kwemisebe, futhi nokuvimbela umthelela wabo omubi emzimbeni.
- Amajikijolo amasha amagilebhisi aqukethe amavithamini amaningi alula kakhulu. Isibonelo, A, B1, B2 nabanye abaningi. Ngenxa yezakhiwo zabo eziwusizo, lula futhi umsebenzi wokugaya ukudla, lawa mavithamini adlula kakhulu amavithamini afanayo anikezwa nokunye ukudla.
- Ama-cations ezinhlobonhlobo zama-macro nama-microelements eziqukethe amagilebhisi namanzi omvini asebenza kakhulu. Cishe i-250 mg ye-potassium iqukethe amagremu angama-gramu ejusi omusha kusuka emathinini amagilebhisi. Lokhu okuqukethwe kwe-potassium kudlula kakhulu okuqukethwe koku-mandarins, ama-orang kanye nezinye amajikijolo nezithelo. Okuqukethwe okwenziwe nge-calcium cishe ngo-17 mg, okulingana nesilinganiso esifanayo ne-pear and cranberry. I-phosphorus iqukethe inani lama-22 mg ngamagremu angu-100 amagilebhisi. Magnesium - 7 mg, i-sodium - 2 mg, insimbi - 0.6 mg ngamagremu angu-100 omvini wamagilebhisi noma amagilebhisi amasha. Ngenxa yobuningi be-microelements, amagilebhisi awasho ngaphansi kwezithelo ezinjenge-pear, i-cranberry, i-lemon, i-orange nezinye.
Isicelo samagilebhisi
Lezi, kanye nezinye izinto eziningi zamagilebhisi ziye zakhazimulisa ezikhathini zasendulo njengento enenani eliphezulu, ezokwelapha futhi zivele zidingekile ubuhle nempilo yomuntu.
- Amagilebhisi asetshenziselwa ukwelashwa okunzima kwe-anemia, isifo sofuba nezifo ezihlukahlukene zesigubhu sezinsi.
- Izinto ezifana ne-fructose ne-glucose yamagilebhisi, ngenxa yokugaya umzimba okugcwele futhi okusheshayo, ingenye yamathuluzi okubalulekile ekuphatheni ubuthakathaka obuhlala njalo bomzimba. Amagilebhisi asiza ukubuyisela umsebenzi ovamile wesimiso nesifo senhliziyo.
- Ukuba khona kwamagilebhisi ngokushesha futhi kalula kufakwe amavithamini, ushukela, amakhekhe kanye nama-organic acid azikho nje kuphela izakhiwo zomzimba zomkhiqizo, kodwa futhi nokudla.
- Amagilebhisi abhekwa njengomkhiqizo wamandla awusizo.
- Ngaphezu kwalokho, kwaziwa ngalezo zakhiwo zamagilebhisi njengokwanda kwe-diuresis nokudliwa komchamo, kukhuthaza ukugeza umzimba, kunempahla ye-hemostatic, i-alkanizing ne-choleretic.
- Umthelela omkhulu kuhlelo lokugaya futhi isimiso se-excretory. Amagilebhisi anciphisa izinto ezinobungozi ezifana ne-indole, skatole, phenol.
Amagilebhisi ekuphekeni
Le nzuzo yamagilebhisi inqume ukusabalala kwayo okubanzi. Kodwa hhayi amajikijolo amasha kuphela amagilebhisi anezakhiwo eziwusizo. Imikhiqizo engatholakali kakhulu etholakala kumajikijolo awo amasha: ama-juice angenalo utshwala futhi agxila, omisa amagilebhisi (omisiwe), ama-compotes, ama-pastry nemikhiqizo yamakholishi ngokufaka amagilebhisi amasha noma omisiwe.
Isibonelo, kusuka kumagilebhisi avunyelwe kufanele kwenziwe amaphilisi. Lawa amaphilisi athathwa ngamanzi amaminerali ukuze aphathe futhi athuthukise umzimba (amaqebelengwane e-Borzhomnye flat). Emazweni aseCaucasus, ufulawa wekolweni namagilebhisi kufanele, ngokufaka izinhlobo ezahlukene zamantongomane, omisiwe kanye nezinye izithelo ezomisiwe, yenza iJuche.
Izithelo ezingcono kakhulu nezithelo zezithelo zitholakala ezinhlobonhlobo zamagilebhisi ezinama-pulp amaningi namathambo amancane noma izinhlobo zamagilebhisi ezifana ne-kish-mish, uma kungekho nhlobo nhlobo. Izimfanelo ezinhle kakhulu ze-jam ziyi-jam noma i-jam, ezitholakala kumagilebhisi anesiselisi noma i-muscat ukunambitheka futhi kunamaqabunga amancane (Muscat Hamburg, Isabella, Muscat Alexandrian, Lydia nabanye).
Kunezinhlobo zokupheka eziningi zezimoto. Ukuze ukulungiswa kwamagilebhisi asemagilebhisi athathe izinhlobo nge amajikijolo anamanzi, isibonelo: Italy, iKalinali, Karaburnu, Muscat Alexandrian, uthele uviniga bese wengeza ukunambitha izinongo ezihlukahlukene.
Ekukhiqizeni okubanzi, i-asidi, ebizwa ngokuthi iwayini, ibaluleke kakhulu, eyenziwa yimikhiqizo yemfucuza yomkhakha wewayini. I-asidi isetshenziselwa kakhulu kwi-confectionery, i-canning, i-nonalcoholic, iwayini, i-photochemical, i-pharmaceutical, imishini yokunyathelisa neye-textile.
- Amagilebhisi nemikhiqizo eyenziwe kuyo, ngokuyinhloko kufakwe ekudleni kwamabhizinisi ngezimo ezibhekwa njengezingathi sína futhi ezilimaza impilo yabantu.
- Ngokuqinisekile amagilebhisi afakwe kwimenyu yezidumbu, izibhedlela, izindlu zokuphumula nezinye izikhungo zezokwelapha nezokuvimbela.
- Ngokuya ngenkathi, izikhungo zezingane zinikeza i-compotes yamagilebhisi, ijusi lamagilebhisi, ujamu noma ama-jams, kanye namagilebhisi amasha.
Amajikijolo amagilebhisi angenye yamajikijolo awusizo kakhulu ngobuhle nempilo yabantu. Ukusebenzisa amagilebhisi, nsuku zonke unakekela impilo yakho.