I-asparagus eminingi - imbali yasendlini ene amagatsha amancane namaqabunga amancane, ebukeka njengenaliti. Kodwa bambalwa kakhulu abantu abawazi ukuthi amahlumela amasha okuthiwa yi-asparagus ayi-asparagus - imifino eyintandokazi yamakhosi, abahloniphekile nabaningi. Lokhu kuyinambitheka langempela ngenambitheka emnandi neyinkimbinkimbi. Isintu sisebenzise i-asparagus yokudla izinkulungwane zeminyaka, futhi kusukela ezikhathini zasendulo iye yazisa izimfanelo zayo eziwusizo. EGrisi lasendulo, isifucu se-asparagus sakhiwe njengesitshalo semithi futhi sinikezelwa ekuphulukisweni kwayo. Ucwaningo lwanamuhla luqinisekisa kuphela izinzuzo zalo mifino. Izinhlobo ze-Asparagus
Kuze kube manje, izinhlobo eziningana ze-asparagus ziyakhula, ngayinye yazo iyigugu futhi iyinambitha ngendlela yayo. Uhlobo oluvame kakhulu lwe-asparagus i-Asparagus officinalis. Ezolimo u-asparagus omhlophe noluhlaza utshalwa. Okumhlophe kunomsoco futhi kunamathenda amaningi kunambitha, iqukethe ushukela okwengeziwe ekubunjweni, nakuba ikhula ngaphansi komhlaba, ngakho-ke iqukethe amavithamini ambalwa. I-asparagus eluhlaza inomusa ozwakalayo futhi ukwandisa okuqukethwe kwamavithamini nama-antioxidants, kufaka phakathi i-folic acid.
Ukwakhiwa kokudla kwe-asparagus
I-Asparagus iyimifino ephansi kakhulu yekhalori, cishe i-kcal ayi-100 nge-100 g. Lo ngumkhiqizo omuhle odlayo ogcwala umzimba ngamaminerali amaningi namavithamini. I-Asparagus kulula ukugaya, futhi ngenxa yokuqukethwe kwayo kwe-fiber ephakeme, inikeza umuzwa omude wokukhathala. Njengengxenye ye-asparagus ngobuningi obukhulu, kukhona amavithamini B, A, E no-C, amaminerali: i-calcium, i-magnesium, i-potassium, i-iron, i-phosphorus, ithusi, i-zinc, kanye nama-saponins kanye ne-aspartic acid ehilela amaprotheni synthesis.
Inani lomsoco we-asparagus: amaprotheni - 2.4 g, amafutha - 0.1 g, ama-carbohydrate - 4.1 g no-2 g we-fibre ku-100 g we-asparagus abilisiwe.
Umphumela we-asparagus emzimbeni
Kunzima ukubiza izitho nezinhlelo zomzimba, ezingasetshenzisiwe ngokuzuzwa ngokusetshenziswa kwesikhumba se-asparagus njalo. Ukumiswa kwesimiso sezinzwa, isibindi nezinso, ukuphulukiswa kwe-bronchi namapayipi, ukuhlanza umzimba wezinyosi. Ukusebenza ngokunamandla, amavithamini kanye nezakhi zokulandelela eziqukethwe ku-asparagus, ziqinisa amathambo namathambo asebenzayo, ngcono umsebenzi wenhliziyo ne-hemopoiesis, ukugqugquzela ukuphulukiswa okusheshayo kwamanxeba.
I-Asparagus iqukethe inani elibalulekile lika-aspartic acid, eliyisidlo sezendalo. Amanoni e-potassium ahlanganiswe ne-aspartic acid enza isimo sesifo kanye nezifo ezivuthayo zomuthi we-urinary.
I-Asparagus ngumkhiqizo ocebile e-fibre ovuselela nokulawula ukugaya, ukunciphisa ukukhiqizwa kwegesi nokugcizelela imfucuza yamathumbu, amathonsi emigqumeni yamathumbu, kuthuthukise izinqubo zamathambo.
Ama-saponin ekubunjweni kwe-asparagus anomthelela omuhle ekunqumeni kwe-fat metabolism, anciphisa izinga le-cholesterol egazini, ukukhululwa kwe-bronchi kusuka ku-sputum, okwenza kube yi-bronchodilator yemvelo. I-Carotene ivikela umzimba ekuthuthukiseni amangqamuzana omdlavuza futhi ubuyekeze amehlo. U-Kumarin uqinisa imithwalo yegazi, ujwayelekile ukwenza i-coagulability yegazi futhi unomphumela omuhle ohlelweni lwe-cardiovascular lonke.
I-Asparagus ngumholi okuqukethwe kwe-folic acid phakathi kwezinye imifino. Ukwenziwa kwama-gramu angu-200 kuzohlanganisa 80% yezidingo zomzimba zale vivithamini. Abesifazane abakhulelwe nalabo abahlela ukukhulelwa kuphela, kunconywa ukuba bafake isilimo se-asparagus emenyu ukuze bathuthukise ukuthuthukiswa okufanele kwengane futhi banciphise ubungozi bokubeletha okubeletha. Futhi, i-folic acid iyasiza ekulwa nokugula okungapheli kwesifo se-syndrome nezinhliziyo, ukuze isisu se-asparagus sinconywa ngokuphepha kubantu abahlala emadolobheni abahlala bebhekene nokucindezeleka.
Esikhathini esithile esibalulekile sitholakala ku-asparagus antioxidants, ukuvikela umzimba ekugugeni ngaphambi kwesikhathi nokuthuthukiswa komdlavuza.
Amapulangwe
I-Asparagus, yebo, iyasiza. Kodwa-ke, akubona bonke abantu abangayidla ngobuningi obungenamkhawulo. Isibonelo, angeke idliwe ngokuzikhukhumeza kwezifo zesigcawu somzimba, ngoba i-saponin ibangela ukucasuka kwe-mucosa yesisu. I-asparagus ayinconywa nge-rheumatism, i-cystitis ne-prostatitis. Kukhona futhi amacala okungahambisani nokudla komuntu ngamunye kule mifino.
Indlela yokupheka i-asparagus
Ukuze ulondoloze zonke izakhiwo zokudla okunomsoco nokuphulukisa, isisu se-asparagus kufanele siphekwe kahle. Kungcono ukuwilisa imizuzu embalwa, le ndlela izolondoloza amavithamini amaningi futhi ikuvumele ukuba ujabulele ukunambitheka okumnandi kwale mifino. Ungaphinde uhlehlise i-asparagus emanzini abilayo amaminithi angu-5-8, bese upholisa kakhulu ngaphansi komfula wamanzi abandayo, umbala we-asparagusi uzohlala uhlaza okukhanyayo, futhi kuyoba kuhle ukukhuphuka. Khonza i-asparagusi abilisiwe ngamasiki aluhlaza noma amaqanda.
Izakhiwo eziwusizo ze-asparagus
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