Imithetho eyisisekelo yokudla komama ohlengikazi:
- ukudla kumele kube yintsha kuphela;
- amafutha, amaprotheni kanye nama-carbohydrate kufanele abe khona emkhakheni wesifazane onesihlengikazi ngokwanele ngokwanele;
- ekudleni kwansuku zonke komama onesihlengikazi, kumele kube khona imifino nezithelo;
- Akuvunyelwe ukuphuza utshwala, imithi kanye nemikhiqizo yegwayi ngenkathi ibeletha;
- udinga ukunciphisa ukudla kwakho kokudla okubabayo neziphuzo.
Ibhasikidi lokudla lomama ohlengikazi:
Ukuze uqinisekise ukukhula okuphelele nokuthuthukiswa komama osondeza ingane, udinga ama-gramu angu-200 enhlanzi noma inyama ngosuku, futhi kuyadingeka ukuwashintsha. Izakhi ezibalulekile ekudleni komama onesihlengikazi yimikhiqizo yobisi, ebaluleke kakhulu ekuthuthukiseni amathambo. Akuwona wonke umuntu othanda ukuphuza ubisi, ngakho-ke kulokhu ungasebenzisa imikhiqizo yobisi omuncu, ushizi, i-cottage shizi, njll. Iqanda kufanele libe khona nokudla kwansuku zonke komama onesihlengikazi.
Akunakwenzeka ukuba unqabe ngokuphelele amafutha, njengoba kudingekile ukusebenza kwesibindi, ukushiswa kwamafutha angaphezu kweqile kanye nokwamukelwa kwamavithamini ahlukahlukene. Kumama ongumnakekeli, kubalulekile ukukhumbula ukuthi ekudleni okuthosiwe, inhlama enamafutha ne-bhotela inamafutha awonayo, emafutheni omifino nezilwane zasolwandle - amafutha awusizo. Ukuqinisekisa ukudla okujwayelekile ekudleni komama kufanele kube khona okungenani amagremu angu-12 amafutha enempilo ngosuku.
Futhi, akufanele ulahle ama-carbohydrate, ngoba lapho kungekho khona umzimba uqala ukushisa amaprotheni namafutha, okusho ukuthi uma ushiswa, ukhulula izinto ezilimazayo, okuzolimaza impilo yengane. Ukufuna ama-carbohydrate kungcono kwimifino nezithelo. Nsuku zonke kuyadingeka ukuthi umama onesihlengikazi adle okungenani ama-gramu angu-400 emifino, engadliwa esisha noma ephekwe. Ekudleni komama onesihlengikazi, ama-300 amagremu ezithelo kufanele abe khona. Etafuleni, isinkwa kufanele sibe yilokho, kodwa kuphela kusuka kufulawa we-grashing. Ngesikhathi sokuncelisa ingane kumele ikhohlwe ngemikhiqizo enjengamaqebelengwane, amaqebelengwane namanye amaswidi.
Amafutha emindeni yansuku zonke kumele abe okungenani ama-2 amalitha. Ungayiphuza itiye ngobisi futhi ngaphandle kwalo, ujusi osanda kufakwa futhi, impela, amanzi ajwayelekile. Kusukela kokuphuza okwesibhakabhaka kumfazi okuncelisayo kufanele kuphele.
Ngokuvamile kwenzeka ukuthi ngesikhathi sokunakekela ingane, umama unciphisa inani lobisi. Lokhu kubangelwa ukucindezeleka okubangelwa ukulala ebusuku. Ngenxa yalokhu, umama onesihlengikazi udinga ukuhamba njalo ngaphandle, ukugcina ukudla okunembile.
Ukuze ukwandise inani lobisi, ungadla ingilazi yesobhoji ngosuku noma ulungise ingxube ye-fat-fat cottage shizi, u-ukhilimu omuncu nama-beet agace.
Futhi, omama kudingeka bafunde ukudla kuphela lezo zokudla ezifanele ingane. Isibonelo, uma umama esiphuza ubisi, futhi ingane iqhuma ngemuva kwalokho, kungcono ukuthi umama onesihlengikazi ashintshe ubisi nge-kefir. Uma ngemuva kokudla i-citrus futhi ingane ishaya ukushona, kusho ukuthi ingane iyaluka kumkhiqizo. Ngalesi sikhathi, umama kudingeka aqonde ngokuqondile umkhiqizo obangela ukubola futhi kufanele awususe ekudleni kwawo.
Ukudla okunempilo komama okhulelwa kuyisici esibaluleke kakhulu empilweni yengane, ngoba kakade phakathi nalesi sikhathi impilo yomntwana usungulwa, futhi uma impilo yengane ikhona, konke kuyoba khona ...