Ngokuzithandela asinikezi ukubonakala okucacile namaphasiwedi. Ngoba into yokuqala okufanele ukwazi ngayo - ngokushesha noma kamuva kwenzeka nakanjani wonke umuntu. Ngakho-ke kunengqondo "ukubeka eceleni ukuthuthumela," thatha umoya ojulile bese ubona izimbangela zalesi simo. Ukwelapha ngaphandle kokuxilongwa kuyisiphukuphuku esiyingozi. Noma yimuphi udokotela uzokutshela.
Uphi, uthatha umhlalaphansi?
Inkinga ejwayelekile kunazo zonke yomshado (ukunciphisa isifiso socansi) iyisiphumo esiqondile sokungaqondakali okungavamile kwabashadile - umbono wezomshado njengomgomo wokugcina. Kodwa emva kwakho konke, nge "isitembu epasipoti", empeleni konke kuqale nje! Umshado, uma uqonda, akuyona umgomo nhlobo, kuyinkqubo. Futhi inqubo ishukumisayo futhi engazinzile. Noma imuphi umshado ubhekene nokuhlaselwa kwawo kanye nokuphakama kwawo, inkolelo ye "ubudlelwane bomshado" ayinayo incazelo. Ehlala ensimini eyodwa, zonke "isikhulu" noma "i-princess" ngokushesha noma ngokuhamba kwesikhathi, ngesibindi, ufunda ukuthi uthando lokuphila kwakhe luyisilwane esiphilayo, ngezidingo zakhe, ezikhethekile kanye nezinye "imiphongolo". Awuthandani nomyeni wakhe? Asikho isifiso? Lokhu kubi. Ngakho, sizobuya!
Emzimbeni onempilo
Odokotela bahlukanisa izici ezintathu eziyisisekelo zokuphila ezibhekene nokulahlekelwa kwesifiso socansi: i-hormonal, i-symptomatic ne-psychophysiological. Akugcini nje kuphela, kodwa futhi kuboniswe ngezindlela zemibhalo: yonke le mlando engavamile iyisici esiyinhloko ekulahlekelweni kwe-libido. Lokhu kuyi-physics esikhundleni sezingoma.
Dlala, i-hormone!
Kunezinhlobo eziningana zamahomoni okwenza ngandlela-thile kuthinte izinga le-libido. Okokuqala, yi-hormone i-luteinizing (LH) kanye ne-follicle-stimulating hormone (FSH) - izinto ezivela emthonjeni we-pituitary, obhekene nokukhiqizwa okwenziwe ngamahomoni wesilisa nabesifazane: i-progesterone ne-testosterone. Ngendlela, emadodeni lawo ma-hormone ahlukaniswe ngaso sonke isikhathi, kanti nakwabesifazane - ngokuhamba ngebhayisikili, okwandisa umthamo ngesikhathi sokuvuthwa kanye nokujikeleza kokuya esikhathini. Bayibophezele ubulili futhi ekukhiqizeni lezi zinto, kungukusola ukungabi nesifiso. Qonda, ulungiselele nge-background yakho ye-hormonal, kungenzeka ngosizo lokuhlolwa kwegazi kusuka emthanjeni, ongathathwa kunoma imuphi umtholampilo ekuseni, ngesisu esingenalutho. Kokubili ama-hormone abesilisa nabesilisa abhiqizwa emzimbeni wombili wesilisa. Konke umehluko kusezinombolo zabo. Uma ibhalansi iphulwa, i-libido iyawa. Ngenhlanhla, ukungalingani kwe-hormonal yemithi yesimanje kuthatha "owodwa noma amabili": ngemuva kokuphuza inkambo yezidakamizwa ze-hormone, uzobe uhlelekile.
Izixhumanisi zohlu olulodwa
Kukhona uhlu lonke lwezifo ezinciphisa (futhi ngezinye izikhathi ngisho nezinga) isifiso socansi. Phakathi kwabo: isifo se-pulmonary obstructive, isifo sokuphefumula kwesifo sofuba, isifo se-coronary, isifo somfutho wegazi ophezulu, ukuhluleka kwenhliziyo, isisu esiswini, isifo samathambo, isifo sikashukela, i-cirrhosis, i-prostatitis ne-prostate adenoma. Kuyinto elula: uma uphulukisile imbangela, uzosusa uphenyo.
Ukudabuka, ukungcola kuyangidla
Phakathi kwezizathu ezibaluleke kakhulu ze-psychophysiological zokunciphisa i-libido - ukucindezeleka, kanye nomphumela wabo obungozi kakhulu, okukhethekile "Ingxabano yekhulu lama-XXI" ukucindezeleka. Kungakhathaliseki ukuthi yini eyabangela lesi sifo, umphumela wesimo esicindezelekile ngaso sonke isikhathi ukungabi khona kwesifiso sobulili ngisho nokuphulwa komzimba. Indlela yokuhlukanisa ukucindezeleka kusuka esimweni esibi? Akukho lutho olulula! Isimo esicindezelayo asicindezeli nje kuphela ingxenye yomzwelo nengqondo. Ukucindezeleka yisifo sangempela. Futhi, njenganoma isiphi isifo, "ngokushaya" ngokweqile ngezinqubo eziyisisekelo zokuphila. Ngokucindezeleka awukwazi (noma nje ngempela, akafuni ngempela!) Hlala, udle, wenze ucansi, usebenze, wenze izinqumo, ucabange, uhambe. Kanye nesifiso, amandla okudingekile ukuze ukuphila kuphele ngokushesha. Ngaphezu kwalokho, izifo zengqondo ezihlolisisa ukucindezeleka zisebenzisa inkohliso enjalo njengokunquma isimo sengqondo ngokuya komsebenzi welanga: uma i-melancholy elula nekhwashisa ivame ukuqhutshwa kusihlwa nasebusuku, "isikhathi" sokucindezeleka sisasa. Izibalo zezokwelapha zibonisa ukuthi iziguli ezingu-80% ezithole usizo olufanele lochwepheshe ziye zasinda ngokuphelele ekucindezelekeni. Uma ukuzitholela imithi kanye nezindlela zokuthi "imithi yendabuko" unganiki imiphumela emihle - faka iziphetho mayelana nobukhulu besifo sakho. Futhi ngokushesha uthintane nodokotela.
Izifo zomphakathi
Isizathu sokunciphisa i-libido ngokuvamile kuvame ukutholakala kolwazi. Ngokushesha noma kamuva, abalingani baqala ukuqhathanisa, ngokusho, izinketho ezingabanjwanga. Futhi kaningi ngokuvumelana nalokhu okulandelayo. Futhi akekho oqaphela ukuthi abanye abantu, ngokubanzi, abakhangayo ngoba bahlukile. Ukusesha "okuhle kokuhle", ngendlela, kuyigatsha lokufa lokuziphendukela kwemvelo nezwe elizungezile. Kuyinkimbinkimbi ngokuncipha okungenakugwemeka kancane kancane kwe-libido. Futhi ekupheleni kwalo mzila uzobe ukhululekile.
Buyela, ngizoxolela konke!
Zokupheka Zonke "Ufuna kanjani umyeni wakho futhi?" ayikho. Icala ngalinye lihlukile - emva kwakho konke, umbhangqwana ngamunye unezici zawo siqu. Kunezincomo ezimbalwa kuphela ezijwayelekile. Njengoba kunoma iyiphi iphrojekthi enkulu, ekubuyiseleni ezweni "ubulili obukhulu" kuyisigaba esibalulekile. Khumbula ukuthi uqala lapha futhi kuyinto evamile - nawe. Beka isimiso esilungile nsuku zonke. Zama ukuletha indlela yakho yokuphila eduze "nokuphilile": ukuzivocavoca, ukulala okugcwele, ukudla okunempilo - konke lokhu kubaluleke kakhulu. Ungadli kakhulu ebusuku! Uthando ngesisu esiphelele, noma ngabe kwenzeka, kuyinto ejabulisayo. Nciphisa ukusetshenziswa kotshwala. Ukusetshenziswa okunengqondo kwe-phytotherapy akulimazanga noma ubani. Kwabesifazane, batusa i-vysilistnik, yamadoda dubrovnik. Brew, like itiye, futhi uphuze. Ungaziphoqeleli ukuthi ulale ucansi. Vumela impilo yakho esondelene nayo ifanele emgqeni we-banal "kanye ngesonto." Into eyinhloko ukuthi uzoba nayo. Ungakhohlwa ngomlingani - yiba ngumqali wezenzo ezizenzakalelayo. Uma ukungabi nobulili akuyona imbangela yokuntula othandweni oluyisisekelo, kuyomelwe "aqinise" futhi enze umzamo wokuvuselela impilo ebuseduze. Yebo, uma ungenzi uthando ngoba awunakho okumele ukwenze ... Kukhona iseluleko esisodwa lapha: ungesabi ushintsho. Ukuphila ngaphandle kwezifiso nemicimbi kunqatshelwe incazelo.