Izimbangela nokuphathwa kokulahlekelwa ukudla

Ukudla okunempilo kuyisibonakaliso sempilo enhle. Kodwa ngisho nezinkinga ezincane zomzimba noma ezingokwengqondo zingathinta isifiso somuntu onempilo. Ukulahlekelwa yifiso kungancika ezintweni ezihlukahlukene, kusukela ezinkingeni zokugaya nokuphela kwezifo ezinzulu. Kulesi sihloko, sizocabangela izimbangela kanye nokwelashwa kokulahlekelwa ukudla.

Izimbangela zokulahlekelwa ukudla okuvamile.

Ngaphezu kwalokho, eminye imikhuba emibi ibangele ukulahlekelwa kwesidlo: ukusetshenziswa kweziphuzo ezingelona utshwala noma amaswidi phakathi kwezitsha. Ngezinye izikhathi ukusetshenziswa okudlulele kokudla "okunzima", okucebile ngamafutha agcwele, kungabangela ukulahlekelwa kwesidlo. Ngaphezu kwalokho, kunezizathu eziningi. Futhi ngezinye izikhathi kwenzeka ukuthi isizathu sokubona asinakwenzeka.

Ukuxilongwa kokulahlekelwa ukudla.

Uma kunesifo sokudla kancane kancane, okuhambisana nokulahlekelwa isisindo, kudingeka ukuhlolwa kwezokwelapha - lezi zimpawu zingabonisa izinkinga ezinkulu zezempilo.

Ukuhlolwa kwezokwelapha kuhilela uchungechunge lwezivivinyo ukuthola izimbangela zokudla okubi. Ngosizo lokuhlolwa kwegazi, thola ukuthi ngabe imbangela ikhona ekungalingani kwe-hormonal, ukuqala kwesifo sikashukela, isifo sesibindi. Ukucwaningwa kwamanzi kungathola ukutheleleka kwezinso. I-X-ray yesifuba inikeza ithuba lokubona umdlavuza wamaphaphu noma i-pneumonia. Phakathi kwezinqubo zokwelapha ezihlolisisa izimbangela zokudla okubi, okuvamile kakhulu:

Imiphumela yokuntuleka kwenkanuko yesikhathi eside.

Uma kukhona ukungabi nesifiso samasonto amaningana, umphumela ungase ube ukuwohloka komzimba, ukungabi namsoco okudingekayo ekusebenzeni kwakhe okujwayelekile. Imiphumela eminingi ixhomeke esibangelwa ukulahlekelwa kwesidlo. Ngakho-ke, isifo sikashukela singabangela ukuphazanyiswa komsebenzi wezitho zangaphakathi ezihlukahlukene (izinso, isimiso sezinzwa, amehlo), nomdlavuza - ukufa.

Ukwelashwa kokulahlekelwa ukudla okuvamile.

Ngezindlela eziningi, ukwelashwa kuncike imbangela yalesi simo. Njengomthetho, isifiso siyabuyiselwa emva kwesifo, esiye saba imbangela yokudla okubi, siphulukiswa ngokuphelele.

Ukuqeda ukudla okubi ekhaya.

Ekhaya, ukulahlekelwa isifiso kungasizwa ngokufakwa ekudleni kokudla okunomsoco, ukudla okulula, iziphuzo, ezicebile amaprotheni.

Imvubelo, kanye neyinkimbinkimbi yevithamini B, ingenye yezithako zokudla okunomsoco kakhulu. Namanje kahle kakhulu kushukumisa ukudla kwemifino eluhlaza. Ukungabi nalutho kwamaminerali e-zinc kuyathinta u-olfaction nokuthinta, futhi lokhu kunomthelela omubi ekufuneni komuntu.

Khuthaza isifiso sakho nge-infusion ye-herbal uma uphuza nabo isigamu sehora ngaphambi kokudla. Uma ulahlekelwa isifiso sakho esibangelwa izinkinga ezingokomzwelo, kufanele usebenzise i-herbal decoctions esekelwe ku-chamomile, melissa, i-dill, i-peppermint. Izakhiwo zokuphulukisa zalezi zitshalo ngeke zisize kuphela ukuzolalisa i-psyche, kodwa futhi zivuselela ukudla.