Phakathi neMpi Yezwe Yesibili, ikhofi yayinamandla kakhulu. Futhi lokhu kwabangela ukuba izakhamuzi ze-Afrika ne-Asia zisetshenziswe esikhundleni sekhofi imbewu ye-okra. Lesi simo sathola ngisho negama layo. Wayebizwa nge-okra "fever". Kusukela ngalezo zikhathi, i-okra kwakulula ukuthola kubadayisi nganoma yisiphi isikhathi.
Manje lemifino iyathandwa kakhulu ngama-gourmets amazwe amaningi namazwekazi, ethandwa abaningi, kokubili izakhamuzi zaseTexas nabantu baseTimbuktu.
I-Bamia: izakhiwo eziwusizo
Ama-pods amasha alo mifino aqukethe izakhi eziningi ezinomsoco. Iqukethe amavithamini amaningi (B6, C, K, A), kunezinhlanganisela ze-calcium, i-thiamine, insimbi, i-folate ne-potassium. I-Bamia ithandwa kakhulu ngokuqukethwe okuphezulu kwe-fiber yokudla kanye nama-protein compounds. Ngokuvamile, hhayi okra, kodwa iphupho izitshalo!
Ukusetshenziswa kwe-okra kuyasiza kakhulu kwabesifazane abakhulelwe ngenxa yokuthi iningi le-folic acid elibandakanyekile ekubunjweni kwesimiso sezinzwa zomphakathi ezinyangeni zokuqala zokubumbiswa kombungu.
Ukwakhiwa kwe-okra kuqukethe i-mucus yemifino nemifino yemvelo engakwazi ukulawula izinga leshukela egazini egazini, elithatha emathunjini amancane. Njengomthetho, kunconywa ukusebenzisa i-okra kulabo abahluphekayo ngenxa yokukhathazeka kwamathumbu emathumbu nangomzimba ngokujwayelekile. Ama-pods we-okra asiza ukungena kwamanzi okwesikhashana, basiza ukuhlanza ama-cholesterol amaningi, amakhemikhali e-metabolic, i-bile eningi. Ukusetshenziswa kwe-okra kusiza ukuvimbela ukuvimbela nokuqothulwa. I-okra ingaphilisa izilonda zesisu. Ama-pods we-okra asiza ukuthuthukiswa kwe-microflora ewusizo emathunjini. Ikhuthaza ukwanda kwama-bacterium anenzuzo njengama-probiotics. Iphinde ivuselele ukuhlanganiswa kwe-vitamin B.
Ama-pods we-okra afanele kulabo abafuna ukunciphisa umzimba. Futhi ayilimazi impilo. Ku amagremu angu-100 ama-pods alo mifino, kuphela i-kcal 40. Kuyadingeka kulabo ababhekene nezimo ezicindezelayo, ukukhathala okungavamile, kusiza ukulwa ne-angina, i-pneumonia. I-Bamia isiza ukugcina izingxenye zeselula, iyakwazi ukunciphisa ukuhlaselwa kwe-asthmatic, ngoba iqukethe ukuxhuma okuphezulu kwezici zokulwa ne-antioxidant. Kukhona izindawo ze-okra pods ezizoqinisa izindonga ze-capillary, kuyisisombululo esihle kakhulu sokudla kwalabo ababhekene ne-atherosclerosis.
Ucwaningo lwesayensi eminyakeni yamuva luqinisekisile izakhiwo ze-okra ukuvimbela izinhlobo ezithile zomdlavuza, isibonelo, umdlavuza we-rectal, ukunciphisa ingozi yesifo sikashukela kanye nesifo sofuba.
Ngenxa yobuchwepheshe obuningi be-okra, ososayensi nodokotela baqala ukuphenya ngalolu mifino. Kuze kube manje, izivivinyo eziningi zenziwe ngempumelelo, isibonelo, ngokufaka esikhundleni sokuxhuma kwegazi le-plasma ngezici ezisebenzayo zamakhemikhali amakhemikhali we-okra pods.
I-okra nobuhle
Ngokwesazi-mlando, ubuhle obudumile kakhulu ezikhathini zasendulo, njenge-Cleopatra yaseGibhithe noma i-Chinese Yang Guifei, babethanda kakhulu i-okra. Ngendlela, ama-pods alo mifino nawo angasetshenziswa njengezimonyo.
Ngokunikeza, isibonelo, ukukhanyela izinwele nokuqinisa izimpande zabo, kubalulekile ukusika ama-pods ngendlela yama-straws, ubilise kuze kutholakale ukuvumelana okunamandla. Khona-ke umkhiqizo oholayo kufanele ukhanyiswe, uphonsa ijusi elincane lelamula futhi usebenzise njenge-balm ngezinwele.
Ukukhipha ama-okra pods, phakathi kwezinye izinto, kungafakwa kwi-creams oyisebenzisayo nsuku zonke. Kuzosiza ekuvimbeleni ukubonakala kokungalingani esikhumbeni nasezikhungweni.
Bamiya: ukukhethwa nokulungiselela
Abesifazane abaningi bafuna ukulahlekelwa amakhilogremu engeziwe, ikakhulukazi ehlobo. Ukuze wenze lokhu, udinga nje ukufaka ama-pods we-okra ekudleni kwakho. Uma ukhetha, udinga ukunaka ama-pod nokubukeka kwawo. Kude kufanele kube ngamasentimitha angu-8-10, umbala kufanele ube luhlaza okwesibhakabhaka. Kumapods akufanele kube nezindawo zokubunjwa nokufakwa okumile. Gcina lezi zitshalo emaphaketheni endaweni ebandayo cishe izinsuku ezintathu. Ngaphambi kokuba usebenzise i-okra, wonke ama-pod kufanele ahlanjululwe ngaphansi komfula wamanzi asebenzayo. Iziqu futhi amathiphu ayo kudingeka asuswe.
Okra: qaphela!
Amapods amakhulu ama-okra angaba nezindawo ezincane esikhumbeni esingashisa. Uma ukushisa kuphathwa, bathambisa, kepha ngendlela eluhlaza kubangele ukuzithokozisa. Uma usika okra, kufanele usebenzise amaglavu.
Ungasebenzisi izitsha zensimbi nezethusi uma wenza okra. Kungase kube khona ukusabela kwamakhemikhali okungadambisa uhlobo lokudla okuphekwe. I-okra izothola umbala omnyama ongathandeki.
I-Bamia iqukethe ama-mucus amaningi, ngakho-ke uma ulungiselela udinga ukufaka uviniga kancane noma ezinye izingxenye ze-asidi, kanti utamatisi uyolandela. Ama-pods we-okra ahlekiwe kahle futhi anewosawoti, ojulile othosiwe. Ama-pods we-okra anganezelwa kulayisi izitsha, i-curry, isobho. I-Bamia ingasetshenziswa njengendlela ehlukile ku-zucchini ngisho nokulungiselela isitsha se-ratatouille, ehlanjululwe futhi ethandekayo yizo zonke izigubhu. Mayelana ne-seasonings, i-okra ihlangene ngokuphelele nejusi lemon, amafutha omnqumo, i-curry powder, i-thyme, i-pepper ne-marjoram.
Uma uthola i-okra ezitolo ezinkulu noma emakethe, qiniseka ukuthi uyithenga futhi uyidle, empilweni!