Nika ukudla
Kuzwakala sengathi i-paradoxical, kodwa isebenza ngokuqinisekile. Ukuhlala embusweni wokulinganiselwa okunzima, ukubala amakholori nokuhlangenwe nakho kokungapheleli kwakho, udala futhi uqinise isimo esicindezelayo. Ukukhathazeka kwenza umzimba ukuthi ugxilise umkhuhlane amandla okugcina amandla - yingakho imizamo yakho ingenzi umphumela omuhle. Yidla konke, kodwa ngobuningi futhi ngokuhambisana nezilinganiso eziphilayo - ngakho-ke ulahla ukulutha kokudla futhi uzokwazi ukulawula isisindo sakho.
Yibani isidlo sasekuseni nadla
Unganaki ukudla kwasekuseni nakusihlwa - kudingekile ukuba kube nokujwayelekile kwezinqubo zokusebenzisa umzimba. Uma ungaphuthelwa ukudla, ukuwafaka ngamaswidi, amakhukhi kanye nekhofi - ngeke ukwazi ukugcina isibalo esincane. Izakhamuzi ziyakhumbuza: isidlo sasekuseni kufanele sigcwalise futhi sigculise - kungcono uma i-omelette enemifino, i-cottage shizi, isinkwa se-rye ne-avocado, ushizi notamatisi, i-fillet yezinyoni ne-isaladi. Ukudla kwesidlo kulula: ucezu lwezinhlanzi abilisiwe, i-yogurt ephansi yamafutha noma i-apula eqoshiwe enomvini nesinamoni - okudingayo.
Hlela imenyu
Yini evimbela ukuba sidle kahle? Ngokuvamile - ukungabaza ukuma esitofu nokuntuleka kwesikhathi. Sebenzisa indlela enengqondo: yenza isimiso esiphelele samasonto onke - sibonisa isikhathi sokudla kanye namagama ezitsha. Thola ukuthi yimiphi imikhiqizo oyodinga futhi uwalungiselele kusengaphambili. Ungazibandakanyi izitsha eziyinkimbinkimbi - isobho bese ubhaka inyama nenhlanzi, uhlanganise nabo ngezitsha zokudla kanye namakhambi. Khumbula: ukudla nokudla okunomsoco kuyisiqinisekiso sokuthi i-cellulite ngeke ibuye.
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