Akusizo ngalutho ukuthi abantu banamuhla babizwa ngokuthi "isizukulwane sezinkukhu". Kubonakala sengathi akekho umuntu olwa nalesi sifo.
Kwafika amacala angu-50% ngenxa yalesi sizathu. Ungakhohlwa ukucindezeleka, ukucasula ukudla, ugwayi kanye nophuzo.
Yini okufanele uyenze uma isilonda sibonakala? Uyothi - thatha imithi. Lokhu, kunjalo, kulungile, kodwa kuyiqiniso kanjani? Noma iyiphi imithi yokwelashwa inomphumela omuhle nemiphumela emibi. Kufanelekile ukunakekelwa ngezindlela zokwelapha izilonda zesisu esisodwa sokuvimbela nokwelapha izilonda ukuthi:
ungaphuli izinqubo zemvelo emzimbeni;
kuyinto ewusizo ekunakekeleni izidakamizwa;
unciphisa imiphumela emibi. Sinikeza ezinye izindlela zemvelo ngezindlela ezijwayelekile zokwelapha.
Ubani "ohlabayo" nendlela yokuvimbela umhlukumezi
Ukwamukelwa kwemithi elwa namagciwane kanye nezindlela ezihlukahlukene zokwelapha izilonda zesisu kungaphilisa isilonda futhi kuvikeleke ekubukeni esikhathini esizayo. Uma i-bacterium pylori ibhujiswa, amathuba okuphindaphinda kwesilonda phakathi nonyaka angaphansi kuka-5%. Ngaphandle kokwelashwa, kungenzeka ukuthi u-80%.
Ababulali kuphela i-pylori, kodwa futhi futhi bayabulala imithi yamathumbu emathunjini. Ngenxa yalokho, ukungafani okuhlukahlukene kuvele endleleni yokugaya ukudla.
Ukudla kwezidakamizwa ezenza ukuthi i-acid isondwe ngesisu esiswini ngenxa yobuhlungu obangelwa izilonda ezihlukahlukene, kunganciphisa ingozi yokuthuthukiswa kwesilonda esivele sisekhona kakade.
Ijusi yesisu (i-acid) liyadingeka ukuze kusetshenziswe ngokujwayelekile uhlelo lwesisu lokugaya umzimba. Imithi enjalo ingathathwa isikhathi esilinganiselwe. Ukuthatha ama-painkillers angenayo i-acetylsalicylic acid kwisilonda esibangelwa ukuthatha izidakamizwa ezingenayo i-steroid esusa umphumela wobuhlungu ngaphandle kokuvimbela ukukhiqizwa kwe-mucus ne-prostaglandins esiswini.
Ezinye iziguli zikholelwa ukuthi uma zithatha izidakamizwa ezinjalo, zingakwazi, zidle futhi ziphuze noma yini. Umphumela - ukwandisa kwesifo ngezindlela ezihlukahlukene zokwelapha izilonda zesisu. Imithi enjalo ingathathwa isikhathi esilinganiselwe, hhayi izinyanga ngisho nangaphezulu
Okungahambisani, kodwa esebenzayo
Nansi uhlelo lokusebenza lokuvimbela nokwelapha izilonda zesisu, okufanelekile ukuzama. Xoxani nodokotela wakho.
Fundisa ibhodlela
I-Licorice (i-licorice) inomthelela wokulwa nokuvuvukala ngokuhambisana nesenzo sokulwa negciwane. Kuhle kakhulu ngesilonda esiswini nesilonda se-duodenal (kuqinisekiswe izifundo zemitholampilo). Indlela yokuqhubeka: ifomu elihle lokubamba yi-glycyrrhizides ye-licorice, egcina izakhiwo ze-alcohol, kodwa ngaphandle komphumela olimazayo wokucindezela kwegazi. Ama-naturopaths aseMelika ancoma ukuthatha u-380 mg welayisensi ye-licorice glycyrrhizide ezibhebheni ngaphambi kokudla kwasekuseni nokuningi ngaphambi kokudla kwasemini. Ama-sweets okuthiwa i-licorice kusuka esilonda ngeke asisize, njengoba ngokuvamile engenalo i-alcohol, kodwa i-anise.
I-Elm i-rust ivuleka iphinde icubungele igobolondo langaphakathi lamathumbu, lizuze wonke amapheshana emathunjini. Faka isicelo: izilonda zemvelo ehlukile. Indlela yokuqhubeka: Ama-Mercedes Villams aseMelika aseMelika (i-Mercedes Williams) ancoma iresiphi elandelayo: faka kancane kancane amanzi afudumele abe ngu-2 tbsp. l. ibhakede elichotshoziwe lika-elm elm ukwenza unobuthi obukhulu. Faka kuze kube yilapho ingxube isifinyelele ekuhambeni kwe-oatmeal enamandla. Nambisa uju ukunambitha. Yidla iphasika phakathi kokudla 2 noma izikhathi ezintathu ngosuku.
Yehlisa okubi
Ama-probiotics anganciphisa imiphumela emibi yokwelashwa kwama-antibiotic. Faka isicelo: ngemuva kokwelashwa kwesilonda esibangelwa i-bacterium pylori.
Indlela yokuqhubeka: ukubuyisela i-microflora ewusizo, ebulawe izidakamizwa, ochwepheshe batusa ukuthatha ama-probiotics izinsuku ezimbili ngosuku ngalunye lokuthatha imithi. Shintsha izinhlobo zezithako nezindlela zokwelapha izilonda zesisu noma ukhethe inhlanganisela efanele ye-lactobacilli futhi uthathe njengoba kuqondiswe.
Bheka eduze izithako namavithamini
I-Vitamin A iqinisa izindonga zesisu. I-Zinc isetshenziswa eJapane. I-Zn-carnosine iyinhlanganisela ye-zinc kanye ne-amino acid ye-L-carnosine. Ukusebenzisa: ukuvimbela izilonda ezibangelwa ukucindezeleka.
Indlela yokuqhubeka: Ama-capsules akhethekile athatha izikhathi ezingu-3-4 ngosuku ngemuva kokudla. I-Vitamin C ilwa ne-pylori. Ukusebenzisa: ukuvimbela nokwelashwa kwezilonda ezibangelwa yi-pylori. Indlela yokuqhubeka: Kunconywa ukuba uthathe u-2-3 g wevithamini C ngosuku, uhlukanise ngamanani angama-2-3 ahlukile. Uma kukhona ukuphazamiseka esiteshini, ngokushesha unciphise umthamo.
I-glutamine-amino acid, ethandwa yi-naturopaths yaseMelika. Kuyinto "fuel" eyinhloko yokwamukelwa kwamangqamuzana afaka umgudu wamathumbu ngaphakathi. Faka isicelo: izilonda zemvelo ehlukile. Indlela yokuqhubeka: Thatha izithako nge-L-glutamine enconywe emithini ekhonjisiwe nsuku zonke izinyanga ezingu-4-6.
Phuza ijusi iklabishi
Iklabishi ijusi kusiza ukubuyisela ngaphakathi ngaphakathi kwesisu. Emahlumela aseBrussels aqukethe i-sulforaphane - into esiza ukunciphisa inani le-pylori. Kungaba ngempumelelo kakhulu ekuvimbeleni umdlavuza wesisu. Faka isicelo: ngesilonda esibangelwa i-pylori. Indlela yokuqhubeka: Thatha 950 g wejubishi ijusi ngosuku ngezinsuku ezingu-10-14. Yiphunga nge isanqante juice.
Hlaziya i-resin
I-resin yomuthi (i-Pistacia lentiscus) inomthelela okhulayo futhi uyasiza uma kwenzeka ukungalingani phakathi kwesilonda sangaphakathi sesisu nesisu esiswini. Iwusizo kakhulu emaphethelweni wezinsizakalo ezingaphezulu. Ukusebenzisa: ekwelapheni isilonda se-peptic (isisu sesilonda nesilonda se-duodenal). Indlela yokuqhubeka: Kunconywa ukuthatha ama-capsules angu-2 500 mg izikhathi ezintathu ngosuku emva kokudla.
Nciphisa ukungezwani
Ukucindezeleka nokuphazamiseka kwemizwa akuzona izimbangela eziyinhloko zesilonda, kodwa kungaphazamisa ukutakula, ukuchitha ukuzivikela komzimba. Indlela yokuqhubeka: uma isilonda sinzima ukuphatha, amasu antistress, njenge-hypnotherapy nokuzindla, angasiza. Iziguli ezinesilonda ezibangelwa izidakamizwa ezingezona izidakamizwa ezingezona ukuvuvukala, lezi zindlela zisiza kakhulu ekulawuleni ubuhlungu.
Thola ukuzwela kokudla
I-Naturopaths ibhekene nokubonakaliswa kokuzwela kokudla kanye nokwehla komzimba, okulungisa inhlabathi evundile yokubonakala kwezilonda. Uma sidla ukudla okucasulayo, kubonisa isikhumba esiswini.
I-irritants yokudla evamile imikhiqizo yobisi, ukolweni, ama-strawberries, izithelo ze-citrus, amantongomane, i-shellfish, soy, ukudla okumsongo, iziphuzo ezibandayo kakhulu (ngeqhwa), ushokoledi, ikhofi nokudla okumuncu.
Kunezindlela ezimbili zokwelapha izilonda zesisu nokuthola ukuzwela kokudla: ukuhlolwa kwegazi nokudla okukhethekile, okwenziwa ngazo izifo eziphambili ezivela epulatifheni yakho ngayinye ngesikhathi esifushane. Njalo ezinsukwini ezintathu, enye yemikhiqizo "ebucayi" iphinda isetshenziswe. Uma konke kuhle, ungayifaka ohlwini lokudla. Le ndlela "i-standard standard", ngoba uzokwazi kahle ukuthi yini ebangela inkinga.