Yimiphi imikhiqizo yobisi emuncu kufanele idakwe yi-dysbacteriosis

Kuwo wonke umlando omude wesintu, odokotela baye bazama ukuphendula lo mbuzo: uyini imbangela yalesi sifo? Ama-infectious agents asetshenziswa kuphela ekuqaleni kwekhulu leminyaka elidlule. Yonke impilo yakhe umuntu ukhona emphakathini onenqwaba yezincane ezincane. Laba omakhelwane abasizungezile kuphela, kodwa ngaphakathi emzimbeni wethu kukhona eziningi zazo. Zibaluleke kakhulu kithi futhi ngesikhathi esifanayo, ngaphansi kwezimo ezithile, zingakhulula izinto eziyingozi emzimbeni womuntu ezibangela izifo ezihlukahlukene. Yimiphi imikhiqizo yobisi emuncu kufanele idakwe yi-dysbacteriosis?

Emathunjini ethu, kunezinambuzane eziningi ezidingekayo ukuze siphile. Kodwa kungase kube khona ukwehluleka kwesakhiwo se-microflora, esizoholela ku-dysbiosis. Ngakho-ke, umuntu kufanele alalele odokotela lapho eyala ukuvimbela lesi sifo. Futhi uma sibambelela emithethweni elula, kodwa imithetho, singavimbela lesi sifo. Inkinga kufanele ithathwe ngokungathí sina, ngoba i-dysbiosis iyisixhumanisi sezinhlobonhlobo zezifo ezihlukahlukene.

Iseluleko silula - lawula ukudla kwakho kanye nekhwalithi yemikhiqizo. Isimo sethu sempilo sihlobene ngokuqondile nesimo samathumbu. Yiqiniso, ukuvela kwe-dysbiosis kungahlotshaniswa nokudla isikhathi eside kwama-antibiotics, kodwa okufanayo, isizathu esiyinhloko ukungondleki. Njengamanje, ukuze kusize amathumbu ethu, kunama-prebiotics, ngokusekelwe ku-bifidobacteria ne-lactobacilli. Ama-microorganisms asetshenziselwa ukwelapha nokuvimbela i-dysbacteriosis akumele abe nomthelela omuhle emathunjini ngokungabikho kwemiphumela emibi.

Ekhuluma ngemikhiqizo okufanele isetshenziselwe i-dysbacteriosis, kubalulekile ukukhuluma ngemikhiqizo yokuqala yobisi kuqala. Indima yemikhiqizo enjalo isenzo emathunjini ethu inkulu kakhulu. Yikuphi ukudla okufanele ngilisebenzise i-dysbacteriosis. Yonke imikhiqizo isekelwe ubisi ngokungezwa kwama-bacterium we-probiotic. Lokhu kuyindlela elula futhi engabizi kakhulu yokuvimbela kuphela i-dysbiosis, kodwa nezinye izifo. Imikhiqizo enjenge: bifidokefir, biorejachenko, i-bio-yogurt, ubisi omuncu - etholakala ngokuvutha ubisi ngokwemvelo.

Emazweni aseNtshonalanga - nje ukuqhuma kwama-probiotics, futhi asizange sithandwa kakhulu.

Ezweni lakithi kubhekwa ukuthi akusizi ngalutho. Futhi ngempela, imikhiqizo yase-Western iza kithi, sidlula inqubo yezobuchwepheshe, ukwandisa impilo yeshelufu, futhi akukho nhlobo inzuzo kubo. Ngakho-ke, unake imikhiqizo yasekhaya ngempilo encane yamashalofu (kungabi ngaphezu kwezinsuku ezimbili) - yilapho iqukethe ama-microorganisms bukhoma. Imikhiqizo enjalo kuphela inomphumela wokwelapha.

Imikhiqizo yobisi lwamahhashi iqukethe cishe zonke izinto ezidingekayo zokugaya. Zikhona amavithamini e-B, kanye ne-SK, PP kanye ne-folic acid, lapho ukwelashwa kwe-dysbacteriosis kubalulekile.

Yini esiyincoma imikhiqizo yobisi futhi bayibani? Ngakho:

I-yogurt iyenziwa ubisi bemvelo nolomisiwe ngokucebisa amasiko ase-lactic. Lo mkhiqizo obisi omuncu walethwa eYurophu ngekhulu le-16, njengomuthi omuhle wenkosi. Usosayensi waseRussia uMechnikov wathi impilo yezakhamuzi zaseCaucasus naseBalkans ihlobene ngokuqondile nokusetshenziswa okuvamile kwemikhiqizo yobisi evutshiwe.

I-Bioyogurts yi-yoghurts equkethe "iphile" bifidoflora namanje.

Ukhilimu omuncu - ukhilimu, owenziwe ngamasiko ahlanzekile ezincane ezincane.

I-Kefir - ikhiqizwa ngosizo lwe-fungus ekhethekile ye-kefir. Ngokusebenzisa njalo i-kefir, umzimba uthola izinzuzo zangempela. Umphumela wesiphuzo unqunywa amandla ayo. Ukuba khona kwe-lactic acid ne-carbon dioxide ku-kefir kusiza ekuqotheni okuphelele kokukoma nalesi siphuzo. I-Kefir ayikwenzi nje kuphela ukuthi isisulu sokuvimbela nokukhubaza emathunjini ethu, kodwa kuzo zonke ezinye izinhlelo zomzimba womuntu. Ucwaningo lweminyaka yamuva luye lwabonisa ukuthi i-kefir i-immunostimulant enhle kakhulu nakwabantu abanokukhathala okungapheli, kuyoba usizo.

I-Bifidok isetshenziswa nge-bifidobacteria kefir. Lo mkhiqizo ufanelekile wonke ubudala. Iqukethe ama-microorganisms "aphilayo".

I-Bififrut ngumkhiqizo wobisi obomuncu obuthuthukisa impilo. Iqukethe i-symbiosis ye-bifido ne-lactobacilli.

Bifilife - isiphuzo sesizukulwane esisha semikhiqizo yobisi evutshiwe. Iqukethe izinhlobo ezinhlanu eziyinhloko ze-bifidobacteria. Le nhlanganisela igcina ukuvumelana kwemvelo.

I-Bifilac ngumkhiqizo ohanjiswa nge-microflora exubekile, i-bifidobacteria ne-lactobacilli. Ithuluzi elikhulu ekulwa no-dysbiosis.

I-Bifilac nge-beta-carotene ngumkhiqizo wabantu abadala. Ikhuthaza ukuvuselelwa komzimba futhi kusize ukususa izinto ezisakazwa emzimbeni.

I-acidolact ihlotshiswe nge-acidophilus induku ne-lactobacilli.

I-Bifilin iyinhlanganisela yobisi olumuncu eguquliwe ne-bifidobacteria yokuncelisa izinsana.

Manje uyazi ukuthi yiziphi imikhiqizo yobisi obumuncu okufanele uphuze ne-dysbacteriosis.