Emathunjini ethu, kunezinambuzane eziningi ezidingekayo ukuze siphile. Kodwa kungase kube khona ukwehluleka kwesakhiwo se-microflora, esizoholela ku-dysbiosis. Ngakho-ke, umuntu kufanele alalele odokotela lapho eyala ukuvimbela lesi sifo. Futhi uma sibambelela emithethweni elula, kodwa imithetho, singavimbela lesi sifo. Inkinga kufanele ithathwe ngokungathí sina, ngoba i-dysbiosis iyisixhumanisi sezinhlobonhlobo zezifo ezihlukahlukene.
Iseluleko silula - lawula ukudla kwakho kanye nekhwalithi yemikhiqizo. Isimo sethu sempilo sihlobene ngokuqondile nesimo samathumbu. Yiqiniso, ukuvela kwe-dysbiosis kungahlotshaniswa nokudla isikhathi eside kwama-antibiotics, kodwa okufanayo, isizathu esiyinhloko ukungondleki. Njengamanje, ukuze kusize amathumbu ethu, kunama-prebiotics, ngokusekelwe ku-bifidobacteria ne-lactobacilli. Ama-microorganisms asetshenziselwa ukwelapha nokuvimbela i-dysbacteriosis akumele abe nomthelela omuhle emathunjini ngokungabikho kwemiphumela emibi.
Ekhuluma ngemikhiqizo okufanele isetshenziselwe i-dysbacteriosis, kubalulekile ukukhuluma ngemikhiqizo yokuqala yobisi kuqala. Indima yemikhiqizo enjalo isenzo emathunjini ethu inkulu kakhulu. Yikuphi ukudla okufanele ngilisebenzise i-dysbacteriosis. Yonke imikhiqizo isekelwe ubisi ngokungezwa kwama-bacterium we-probiotic. Lokhu kuyindlela elula futhi engabizi kakhulu yokuvimbela kuphela i-dysbiosis, kodwa nezinye izifo. Imikhiqizo enjenge: bifidokefir, biorejachenko, i-bio-yogurt, ubisi omuncu - etholakala ngokuvutha ubisi ngokwemvelo.
Emazweni aseNtshonalanga - nje ukuqhuma kwama-probiotics, futhi asizange sithandwa kakhulu.
Ezweni lakithi kubhekwa ukuthi akusizi ngalutho. Futhi ngempela, imikhiqizo yase-Western iza kithi, sidlula inqubo yezobuchwepheshe, ukwandisa impilo yeshelufu, futhi akukho nhlobo inzuzo kubo. Ngakho-ke, unake imikhiqizo yasekhaya ngempilo encane yamashalofu (kungabi ngaphezu kwezinsuku ezimbili) - yilapho iqukethe ama-microorganisms bukhoma. Imikhiqizo enjalo kuphela inomphumela wokwelapha.
Imikhiqizo yobisi lwamahhashi iqukethe cishe zonke izinto ezidingekayo zokugaya. Zikhona amavithamini e-B, kanye ne-SK, PP kanye ne-folic acid, lapho ukwelashwa kwe-dysbacteriosis kubalulekile.
Yini esiyincoma imikhiqizo yobisi futhi bayibani? Ngakho:
I-yogurt iyenziwa ubisi bemvelo nolomisiwe ngokucebisa amasiko ase-lactic. Lo mkhiqizo obisi omuncu walethwa eYurophu ngekhulu le-16, njengomuthi omuhle wenkosi. Usosayensi waseRussia uMechnikov wathi impilo yezakhamuzi zaseCaucasus naseBalkans ihlobene ngokuqondile nokusetshenziswa okuvamile kwemikhiqizo yobisi evutshiwe.
I-Bioyogurts yi-yoghurts equkethe "iphile" bifidoflora namanje.
Ukhilimu omuncu - ukhilimu, owenziwe ngamasiko ahlanzekile ezincane ezincane.
I-Kefir - ikhiqizwa ngosizo lwe-fungus ekhethekile ye-kefir. Ngokusebenzisa njalo i-kefir, umzimba uthola izinzuzo zangempela. Umphumela wesiphuzo unqunywa amandla ayo. Ukuba khona kwe-lactic acid ne-carbon dioxide ku-kefir kusiza ekuqotheni okuphelele kokukoma nalesi siphuzo. I-Kefir ayikwenzi nje kuphela ukuthi isisulu sokuvimbela nokukhubaza emathunjini ethu, kodwa kuzo zonke ezinye izinhlelo zomzimba womuntu. Ucwaningo lweminyaka yamuva luye lwabonisa ukuthi i-kefir i-immunostimulant enhle kakhulu nakwabantu abanokukhathala okungapheli, kuyoba usizo.
I-Bifidok isetshenziswa nge-bifidobacteria kefir. Lo mkhiqizo ufanelekile wonke ubudala. Iqukethe ama-microorganisms "aphilayo".
I-Bififrut ngumkhiqizo wobisi obomuncu obuthuthukisa impilo. Iqukethe i-symbiosis ye-bifido ne-lactobacilli.
Bifilife - isiphuzo sesizukulwane esisha semikhiqizo yobisi evutshiwe. Iqukethe izinhlobo ezinhlanu eziyinhloko ze-bifidobacteria. Le nhlanganisela igcina ukuvumelana kwemvelo.
I-Bifilac ngumkhiqizo ohanjiswa nge-microflora exubekile, i-bifidobacteria ne-lactobacilli. Ithuluzi elikhulu ekulwa no-dysbiosis.
I-Bifilac nge-beta-carotene ngumkhiqizo wabantu abadala. Ikhuthaza ukuvuselelwa komzimba futhi kusize ukususa izinto ezisakazwa emzimbeni.
I-acidolact ihlotshiswe nge-acidophilus induku ne-lactobacilli.
I-Bifilin iyinhlanganisela yobisi olumuncu eguquliwe ne-bifidobacteria yokuncelisa izinsana.
Manje uyazi ukuthi yiziphi imikhiqizo yobisi obumuncu okufanele uphuze ne-dysbacteriosis.