- amafutha omnqumo - 1 st. i-spoonful
- ibhulogi - ingcezu engu-1
- i-garlic - amazinyo amabili
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- zucchini - izingcezu ezimbili (cishe 450 g)
- izaqathe - izingcezu ezimbili
- i-powder yesikhumba - 1 st. i-spoonful
- i-cumin - ithispuni 1
- amathini (600 g ngamunye) wabhontshisi abamnyama - izingcezu ezimbili
- ibhange (900 g) utamatisi ochotshoziwe - ucezu olulodwa
- iphakethe (300 g) lama-corn kernels frozen - 1 Piece
Sika u-anyanisi ube ngamagubhu. Fakela kahle i-zucchini ne-izaqathe. Epanini elikhulu, ukushisa amafutha omnqumo emaphakathi. Engeza u-anyanisi negalikhi, inkathi ngosawoti kanye nopelepele. Pheka, uvuselele, kuze kube yimifino iqala ukuthobisa, cishe imizuzu engama-4. Engeza i-zucchini, izaqathe, i-pepper ebomvu ne-cumin. Pheka, uvuselele, kuze kufike isanqante, kusukela kumaminithi angu-6 ukuya kwangu-8. Engeza ubhontshisi, utamatisi, izinhlamvu zommbila kanye ne-1 ingilazi yamanzi. Pheka phezu kokushisa okuphansi, kuze kube yilapho ibuthwa kancane, futhi isanqante ngeke ilula, kusukela kumaminithi angu-8 kuya kwangu-10.
Izinkonzo: 4