Ama-oats acebile kumaminerali namavithamini. Iqukethe amaphesenti angu-5-8 amafutha, amaprotheni angu-10-18, amaphesenti angama-60 amashiya. Nasi isibonelo: amagremu angu-100 we-oats aqukethe ama-3 amagremu omlotha, ama-gram angu-11 we-fiber yokudla, i-135 mg ye-magnesium, i-421 mg ye-potassium, i-1000 mg ye-silicon, i-361 mg ye-phosphorus, amavithamini eqembu B, A, E, H, F, PP. Ngaphezu kwalokho, amagremu angu-100 e-oats aqukethe i-calcium, insimbi, i-vanadium, i-iodine, i-chlorine, i-silicon, i-choline, isulfure, i-sodium.
Ngokuvamile, ngenxa yobukhona bamavithamini B, ama-oats anconywa ukubuyisela isigqi somsebenzi wenhliziyo. Phela, amavithamini e-B ayingxenye ebalulekile emsebenzini wesimiso sezinzwa. Ngaphezu kwalokho, izindawo ze-oats nazo ziwusizo ekusetshenzisweni kwamathambo wegazi, kanye negazi.
Izakhiwo eziwusizo ze-Herculean porridge - ngcono ukusebenza kwama-pancreas nesibindi. Kukhuthaza ukungenisa kahle kwamafutha emathunjini. Lokhu kungenxa yokuthi ama-oat okusanhlamvu aqukethe i-enzyme efana neyatholakala kuma-pancreas, kusiza umzimba ukuba ugaye futhi uhlanganise umzimba we-carbohydrate. Futhi i-polyphenols, equkethwe ezinhlameni ze-oats, iqhaza ohlelweni lokususa umzimba ngamafutha. Izitshalo ezenziwe ngama-oats ziwusizo ngenxa yokungalali, ukukhulelwa kwengqondo, ukweqisa okweqile.
Iphalishi ye-Herculean ngokwayo iyasiza kulabo abahlobene nokucindezeleka kwengqondo. Futhi kubafundi besikole nabafundi, kuvele kudingekile ekuseni. Abantu abane-diabetes mellitus bazozuza ekudleni kwe-Herculean.
I-porcule ye-Herculean iqukethe amaningi antioxidants, okuvela emzimbeni wethu okususa izinto eziyingozi nezinyosi. Ukuhlanza okunjalo ngaphandle kokwesaba impilo yomuntu kungenziwa njalo. Ngaphezu kwalokho, angakwazi ukubhekana ngokugcwele nezinhlobonhlobo zezifo, futhi ngenxa yalokho, uma uhlala endaweni engcolisiwe yendawo, qiniseka ukuthi udla lo mshini. I-porridge iyasiza esigabeni sokuqala somfutho wegazi ophakeme futhi ngemva kokuhlaselwa yinhliziyo. Ezimweni ezinjalo, esikhundleni se-porridge, ungenza umhluzi okhethekile - ingilazi yamanzi ingilazi eyodwa ye-oat ibilisiwe kuze kube yilapho isigamu se-liquid siphumelela, bese ubeka umhluzi bese uthatha isipuni, ngale ndlela udinga ukuphuza isigamu sengilazi yomhluzi ngosuku.
Ngezikhukhula ezihambisana nokukhwehlela, kanye ne-porridge porridge - ezitsheni ze-2/3 ze-oats ivolumu zigcwele, zigcwele ubisi futhi zifakwe kuhhavini eliphansi lokushisa. Ubisi kufanele bengezwe kuze kube yilowo oats abilisiwe. Khona-ke ama-oats kufanele acindezelwe futhi ahlungwe. Sithatha uketshezi olutholiwe kathathu ngosuku ngezipuni ezintathu.
Kunconywa ukuthi izikhumba ze-porridge nezifo zesibindi nesifo se-hepatitis.
Ezidakamizweni zama-oats zitholakale futhi zisebenzise, zisetshenziselwa ubuhlungu esithombeni, ureter, nge-cystitis, urolithiasis. Ama-oats nawo awusizo emifoseni, imithwaba yemvelo, isifo sokuphefumula kwesisu.
Amabhati nge-decoction we-oat straw angasiza nge-gout, rheumatism, izifo ezithile zesikhumba.
Ama-oats ane-diuretic effect - ekugezeni kwamanzi ngezigesi ezine zamanzi ingilazi eyodwa ye-oat ibilisiwe kuze kube yilapho ivolumu incishiswe ngesigamu. Bese ufaka izipuni ezine zobisi bese ubilisa eminye imizuzu emihlanu.
Silungisa i-decoction ekhethekile kusuka ku-oatmeal ukuphatha isibindi - izinkomishi ezimbili zama-oats zithelelwa ngamalitha amathathu amanzi futhi ziphekwe amahora amathathu, zihlungiwe futhi zithathwe inyanga eyodwa, kanye ngosuku.