Ukudla kuyindlela ebalulekile empilweni yomuntu ngamunye, ngenxa yalokho umzimba womuntu uthola zonke izakhi ezidingekayo. Ukudla kwasekuseni kuvame ukubizwa ngokuthi ukudla okubaluleke kakhulu kosuku.
Izitshalo zokudla kwasekuseni zilula, zishesha futhi kungenzeka ukuthi ziqale ukuqala ngosuku.
Kunezinhlobo ezahlukene zokudla kwasekuseni
Izitshalo zingenye yemikhiqizo ethandwa kakhulu emhlabeni ngokudla kwasekuseni. Ukusetshenziswa kwezinsuku zokuphumula ezomile kusiza ukuqinisekisa ukuthi usuku lwakho luqala ngokushelela futhi lusekelwe ekudleni okucebile. Izitshalo zokusasa kwasekuseni zingabanda futhi zishise, eziphilayo noma zokwenziwa.
I-cereal cereal yokudla kwasekuseni yi-oatmeal noma enye enye iphalenda ephakheji, ilungele ukudla. Izinhlamvu ezimile (okusanhlamvu okuhlukahlukene) zengezwa ubisi.
Izitshalo zokudla kwasekuseni zingadliwa ngaphandle kokungezwa ubisi noma amanzi, njengama-flakes, ama-oat flakes, njll. Amathuba okudla okunomsoco omuhle angapheli.
Kunezinhlobo eziningi zezitshalo emhlabeni. Amanye okusanhlamvu amnandi, amanye athambile. Mayelana nalokhu umehluko, ngezinye izikhathi kunzima ukwenza ukhetho olufanele. Ngokuvamile, okusanhlamvu kungahlukaniswa zibe izinhlobo ezimbili: okusanhlamvu okushisayo nokubandayo.
I-Kashi
Ukudla okushisayo okushisa kunezinhlamvu ezigcwele futhi cishe akunawo amafutha, usawoti noma ushukela. Cishe kusuka kunoma yikuphi okusanhlamvu ungakwazi ukupheka iphalishi elishisayo. Ukulungiselela okusanhlamvu okushisayo kuthatha imizuzu emihlanu kuphela. Kubalulekile ukushisa ubisi noma amanzi, bese ufaka okusanhlamvu bese uhlangana. Uma inhlanganisela inokuvumelana okulungile, ake imile okwesikhashana noma amabili kanti isidlo sasekuseni silungile! Kuphalenda ungangezela izithako zemvelo - uju noma izithelo.
Izinhlamvu ze-Porridge zenziwe ngokuhlanganiswa kwezinhlobonhlobo eziqinile zikakolweni, i-rye, ibhali, u-buckwheat, i-oats nebhali. Emadlelweni anganezelwa omisiwe, ama-apricot omisiwe, umlimi omuncu kanye nezinye izithelo zomisiwe.
Izitshalo ezibandayo
Ukulungele ukudla okuvela okusanhlamvu kubizwa ngokuthi okusanhlamvu okubandayo. Lezi ziphuzo zokuphumula ezisheshayo, ezinomsoco, ezingabizi futhi eziphathekayo. Ihluke ekunciphiseni okunomsoco. Ngokuhambisana namafutha aphansi, i-cholesterol ne-high protein content, ipharure ebandayo inikeza ukudla okunomsoco. Ngaphezu kwalokho, okusanhlamvu okuningi kunamaphesenti angu-25 okudla okunconywa nsuku zonke amavithamini namaminerali abalulekile.
Izitshalo ezibandayo nezibandayo zingahle zihlukaniswe ngokusekelwe ezithakeni ezifana nalezi:
- Ummbila wesikhumba: Ukusanhlamvu okusuka ku-bran (igobolondo langaphandle lisusiwe okusanhlamvu okuphelele) linomthamo ophezulu we-fiber, kodwa kungaba nzima ukugaya. Izitshalo zenziwe ngama-oats, ukolweni noma ilayisi. Okuqukethwe kwe-fiber ephezulu kuzo kusiza ukugcina umuzwa wokuzonda nokunciphisa ingozi yokuqothulwa, isifo senhliziyo nesifo somdlavuza. Ucwaningo lwezesayensi lubonisa ukuthi ukudla, kuhlanganise nokusebenzisa ukolweni, kunganciphisa ingozi yomdlavuza wekoloni.
- Izitshalo ezinomsoco ezincane zicebile izakhi, kodwa zithandwa kakhulu ngabathengi, ikakhulukazi ezinganeni. Basebenzisa ukufaka ushukela futhi akunconywa ukuthi basebenzise ngobuningi obukhulu.
- Izitshalo ze-Organic: okusanhlamvu kwasekuseni okufana ne-Organic (njengoba igama liphakamisa) lenziwe kusuka ezingxenyeni ezingaqukethe ama-pesticides nama-fertilizer. Izinhlamvu ze-organic zicebile izakhi. Lapho ukhetha okusanhlamvu kwasekuseni okuvamile, qaphela ilebula.
Ukudla okusafufusa kuyisidlo esihle, ikakhulukazi kubafundi, abantu abasha nabantu abamatasa kakhulu, bagijimela ukusebenza noma bathanda ukugcoba embhedeni ekuseni.
Ukwamukela ekuseni okusanhlamvu kwasekuseni kuthatha isikhathi esincane kakhulu futhi kunika ukudla okunempilo usuku lonke.
Yiqiniso, akuzona zonke izinhlobo zokusanhlamvu kwasekuseni ezifanayo. Naphezu kobukhulu obufana namaphakheji namanani, kunezinhlobo eziningi phakathi kokusanhlamvu okuningi. Abanye bathi amagilelo onke ayimthombo omuhle wamavithamini namaminerali.
Uma ukhetha izindawo zokuphumula ezomile esitolo ungathathwa ngamaphakheji anemibala, okuqukethwe ngaphakathi akuhambisani ngaso sonke isikhathi nomklamo okhanyayo.