Ama-anyanisi aluhlaza - umkhiqizo owusizo kakhulu, osinikezwe ngokwemvelo. Kodwa yini esiyaziyo ngaye? Iqiniso lokuthi u-anyanisi oluhlaza kubaluleke kakhulu ekulungiseleleni izitsha ezihlukahlukene cishe cishe wonke umuntu owaziwayo. Kodwa ngokuthi ama-anyanisi aluhlaza asetshenziselwa kanjani kwezokwelapha nase-cosmetology, akuwona wonke umuntu owaziyo. Kanye nokupheka, izinzuzo zezokwelapha kanye nezinketho zokusetshenziswa kwazo zingase zingavumelani.
Umkhuba wokuqoqa amahlumela aluhlaza nokuwadla ngesimo esibucayi uvela esikhathini eside. Lezi zitshalo zihlanganisa anyanisi aluhlaza. Izakhiwo eziwusizo okhokho bethu abakubona eminyakeni eyizinkulungwane ezimbalwa ezedlule.
Ukwakhiwa kwejusi e-anyanisi eluhlaza
Okuqukethwe okuphezulu kwezinto eziphilayo kuyinzuzo enkulu ye-anyanisi eluhlaza. Bachaza izindawo zokuphulukisa ze-anyanisi.
Ama-anyanisi aluhlaza okwanele aqukethe izinto eziwusizo neziphilayo eziphilayo: i-carotene, i-inulin, ushukela wemvelo, amavithamini E, C, PP, K, B, amavithamini, amaprotheni, ama-enzyme, usawoti wamaminerali, ama-saponins - izitshalo ezivuthiwe eziphilayo, amafutha abalulekile, ama-alkaloids. Futhi izinto ezinamaminerali: i-iodine, i-fluorine, i-potassium, i-iron, i-calcium, i-phosphorus, i-zinc, i-manganese, ithusi, i-cobalt, i-amino acids kanye ne-phytoncides.
Izinzuzo zokwelapha zama-anyanisi aluhlaza
Isayensi yafakazela ukuthi uma nsuku zonke udla cishe ama-100 g we-anyanisi e-green feather, khona-ke ungakwazi ukuhlangabezana nemfuneko yansuku zonke yomzimba omdala ku-vitamin C. Kwenzekani emva kwebusika eside, lapho umzimba usuphelile wonke amagugu ayo futhi uzizwa ngokucacile ukungabi khona kwevithamini C, evezwe isimo sokukhathala kanye ne-spring avitaminosis. Ngendlela, ngo-anyanisi aluhlaza, i-vitamin C iyinkulu kaningi kune-anyanisi.
Ama-anyanisi aluhlaza, anesisindo esinjalo samakhemikhali, anikeze usizo olubalulekile ekulwa nokugula kwentwasahlobo.
Ama-anyanisi aluhlaza aqukethe i-chlorophyll, okuvimbela ukukhula kwamabhaktheriya amaningi e-pathogenic futhi idlala indima ebalulekile ku-hemopoiesis, ebaluleke kakhulu nge-anemia.
I-Phytoncides namafutha abalulekile ama-anyanisi aluhlaza abhubhisa izifo ezihlukahlukene kanye namagciwane. Ziyabhubhisa ama-causative agents of TB, isifo samathambo, i-diphtheria, ikhuthaza ukungenwa kwesifo somlomo, lapho kubalwa khona izinambuzane eziningi. Ayikho ikhambi elingcono lomkhuhlane nomkhuhlane. I-flavonoids equkethwe u-anyanisi aluhlaza kuvuselela umsebenzi wenhliziyo. Izinto eziqukethe u-anyanisi aluhlaza ziqinisa imisipha ye-heart (myocardium) nezindonga zemikhumbi, ngakho-ke abantu abanezinkinga zenhliziyo kufanele bahlanganise u-anyanisi aluhlaza ekudleni.
I-Zinc, etholakala emahlathini ama-anyanisi aluhlaza, ivimbela izipikili ezinamahloni kanye nezinwele zokulahleka, futhi ibuye ithinte kahle imisebenzi yomzimba yabesifazane, kanye namadoda ekukhiqizeni ubufakazi be-hormone ye-hormone ne-spermatozoa. Ngaphezu kwalokho, i-zinc iyasiza ekuqiniseni ukuzivikela. I-Phosphorus ne-calcium ekwakheni u-anyanisi oluhlaza kuyokwenza ngcono amazinyo nezinsini.
Ama-anyanisi anensimbi futhi athola lesi sici esibalulekile, ungabuka kokubili, futhi kusuka ku-anyanisi okugcokiwe, okuqoshiwe noma okunezinyosi. Lokhu kwenza kube lula ukuyisebenzisa ezitsheni nganoma yiluphi uhlobo lwezokwelapha okushisa.
U-anyanisi oluhlaza ungeze cishe kuzozonke izitsha futhi unikeza ukunambitheka okuhle kakhulu. Ama-anyanisi aluhlaza avuselela ukondla, akhuthaza inqubo yokugaya futhi enze noma iyiphi isidlo sikhangele kakhulu. Kumele kuqashelwe ukuthi izinto eziwusizo zama-anyanisi aluhlaza ziyashesha ngokushesha futhi ngokuphelele, uma usebenzisa u-anyanisi ngokufaka amafutha emifino.
Ukuqhathaniswa nokusetshenziswa kwe-anyanisi aluhlaza
Naphezu kokuthi izinzuzo zama-anyanisi aluhlaza, kuyadingeka uqaphele abantu abanezifo zesisu - ngobuningi obukhulu, i-anyanisi ijusi ingacasula izitho zokugaya futhi ingandise i-asidi yesiphuzo esiswini. Futhi, ukusetshenziswa okungalawulwa kwe-anyanisi eluhlaza kungandisa uketshezi lwegazi, kuthinte ukusebenza komzimba wezinhliziyo futhi kuhlasele ukuhlaselwa kwesifo somzimba se-bronchial.