Iprotheyini yamaqanda amaqanda ngenye yezinto eziphelele kunazo zonke futhi ezilula kalula phakathi kwamanye amaprotheni atholakala ekudleni. Le phrotheni inomsoco futhi ayinayo kuphela yokudla, kodwa futhi nezakhiwo eziphakeme zokuzivikela. Ngakho-ke, eqanda ingxenye yeqanda iqukethe izinto ezikhethekile - i-lysozyme, ebulala futhi ehlakaza izinambuzane ezincane. Iprotheyini yeqanda nayo inezindawo ezinhle zokubopha. Kungenxa yalokhu ukuthi iqanda liyabhalwa ngama-pie, amaqebelengwane nama-biscuits ukubopha zonke izithako. Ngenhloso efanayo, amaqanda asetshenziselwa ukulungiselela ama-casseroles, ama-fritters, ama-cutlets. Iprotheyini equkethwe amaqanda ezinyoni nayo i-agent esebenza kahle, ngakho-ke isetshenziselwa ukwenziwa kwama-pastilles, ama-marshmallows, amaqebelengwane, ama-confectionary creams. Amaprotheni amaqanda ezinkukhu asetshenziselwa ukulungiselela ama-broths njengendlela yokucacisa.
I-yolk yezinyosi zezinyoni ayizindawo ezingezansi zokudla kunezingxenye zeprotheni. Esikhathini se-yolk kukhona izakhi eziningi ezidingekayo nezinto eziphilayo ezisebenzayo. Ngaphezu kwamaprotheni aphezulu, unomthelela omkhulu wamafutha (kufika ku-30%). I-yolk eningi ne-lecithin yizinto ezinomthelela omuhle ekunqumeni kwamathambo emzimbeni futhi idlala indima ebalulekile emndenini we-nerve cell njengoba umhlinzeki we-phosphorus. I-yolk yeqanda yezinyoni inezindawo zokudla eziwusizo ngoba iqukethe amavithamini amaningi abalulekile empilweni yomuntu - A, D, B 1 , B 2 , PP, E, K. Ngaphezu kwalokho, i-yolk iqukethe amaminerali amaningi, okudingeka kakhulu ukukhula okujwayelekile nokuthuthukiswa komuntu. Ngakho-ke, izingane ezincane kumele zithole amaqanda amabili noma amathathu ngesonto ngokudla.
Ngokuvame ukudayiswa ungahlangabezana namaqanda ezinkukhu. Kulezi zimbalwa ezimbalwa, ngisho nomuntu ovele ekhishini kuqala angalungiselela isidlo sokudla esiphelele sokudla kwasekuseni - amaqanda othosiwe. Noma kunjalo, kufanele kukhunjulwe ukuthi uma udla amaqanda ngezinyoni, kunemingcele kwabanye abantu. Isibonelo, kulabo asebekhulile, odokotela beluleka ukwehlisa ukufakwa kwamaqanda ekudleni okungaphezu kwezicucu ezimbili ngesonto. Njengoba kunezifo ezifana ne-cholecystitis, i-cirrhosis, isifo sofuba esingapheli, uma kwenzeka ukwephulwa kwemisebenzi yesibindi ne-biliary, ukusetshenziswa kweqanda leqanda kufanele kugwenywe. Kodwa ngisho noma uphelele kahle, akufanele upheke kwasekuseni kuphela kuphela kumaqanda nsuku zonke. Kungcono ukuzama ukuhlukanisa ukudla kwakho ngezindleko zeminye imikhiqizo.
Ukuhlukanisa izinhlobo ezimbili zezinhlobo zamaqanda: ukudla kanye netafula. Amaqanda agcinwe ezinsukwini eziyisikhombisa kusukela ngesikhathi abayizinkukhu abhekwa njengokudla. Kulawa, ungakwazi ukupheka amaqanda aqhekekile noma ubilise ngokupheka. Iprotheyini ingxenye yamaqanda okudla ishaywa kalula ibe i-foam ezinzile, lapho ungalungisa khona ama-souffle nama-bhisikidi emoyeni.
Amaqanda etafula, ngokuya ngokuphila kwabo kwelanga, ahlukaniswe abe yintsha (kuze kube yizinsuku ezingu-30), esiqandisini (esilondolozwe esiqandisini izinsuku ezingaphezu kwezingu-30) futhi ama-calcareous (asekudeni isikhathi eside). Amaqanda amasha namaqanda angabiliswa kanzima noma asetshenziselwa amaqanda aqhamukayo nama-omelets. Amaqanda amaqabunga anezici ezingalingani, ezithola ngesikhathi sokugcina kwisisombululo sokubala. Naphezu kwesitoreji eside eside, amaqanda e-lime angumkhiqizo wokudla okunomsoco ngokuphelele onamakhemikhali amnandi.
Ngokuhamba kwesikhathi, kukhona ushintsho ezakhiweni zokudla zamaqanda ezinyoni. Ngakho-ke, uma ufuna ukucacisa masinyane amaqanda amasha, bese uthele imbiza engamamitha amahlanu-litre amanzi futhi uthele isipuni sikasawoti bese ugoqa. Uma iqanda emanzini anjalo ligoba phansi, ngakho-ke lihlanzekile, uma lihamba, selivele lidala futhi lingakulungele ukudla. Uma iqanda livuthiwe ngokujwayelekile, lizohamba ngaphakathi kwekholomu yamanzi. Enye indlela yokunquma ikhwalithi yamaqanda ukuwabonisa ngendlela yokuthi ukuphakama kwekamelo lomoya kungaqinisekiswa. Uma kwenzeka ukuthi lokhu kuphakama kunamamitha angu-13 eduze kwe-axis longitudinal, kubhekwa ukuthi iqanda elinjalo alisakwazi ukudla.
Ukudla okunenani elilinganayo nezindawo zokudla eziwusizo inyama yenkukhu. Ngokwesilinganiso, amagremu angu-100 enyama yenkukhu aqukethe amaprotheni angu-16 kuya ku-19 futhi angaba ngu-20 amagremu amafutha. Ngokuzivocavoca okukhulu ngesikhathi sokuzivocavoca, ukusebenzisa inyama yenkukhu kulungele ukuhlinzekela amaprotheni avuselela emva kokuqeqeshwa kwezicubu zomzimba kanye nokwenza amandla adingekayo ekwenzeni ukunyakaza ngenxa yokwehla kwamafutha. Kodwa-ke, kulabo abafuna ukuqeda isisindo esiningi, ukusetshenziswa kwezinkukhu zezinkukhu ngenxa yezinto ezinamafutha ahloniphekile kufanele kube ncishisiwe, bedle izitsha ezinje ikakhulukazi ekuseni. Kuncomeka futhi ukusebenzisa inyama yenkukhu ukupheka, uma kunokwenzeka, ngoba le ngxenye iqukethe amafutha angaphansi kakhulu ngakho-ke inezakhiwo ezingcono zokudla kunokuba, isibonelo, imilenze yezinyoni. Inani elikhulu lamafutha litholakala enyama kadoki, inyama encane e-turkey inyama ngisho nangaphansi kwenyama yenkukhu. Ukwakhiwa kwamakhemikhali amaprotheni ezinyama zezinyoni kubonakala ngokuqukethwe okuphezulu kwazo zonke amino acid ezidingekayo emzimbeni womuntu, kokubili okungaguquguquka futhi okungenakulinganiswa.
Ngakho-ke, emaqanda ezinyoni zonke izinto ezidingekayo zigxilwe - amaprotheni enomumo ophelele we-amino acid, ama-polyunsaturated fatty acids, usawoti wamaminerali, amavithamini. Inyama yezinyoni nayo ingumkhiqizo owusizo, kodwa-ke, lapho ubhekene nesisindo esiningi, ukusetshenziswa kwayo ekudleni kumele kuhlolwe ngokucophelela ngokucabangela okuqukethwe kwekhalori kwezitsha eziphekwe kuyo.