Isisekelo sokudla okulinganiselayo
Isimiso esiyinhloko sokudla okunomsoco ukukhiqiza inani elithile lama-kilojoule ezivela kwamaprotheni, ama-carbohydrate namafutha amaningi anamavithamini namaminerali.
Uma ukudla kunganikeli ukudla kwamaprotheni, ekugcineni amaseli esikhumba, izinwele nezipikili zizohlupheka ngaphandle kwamaprotheni. Ukuntuleka kokudla kwe-carbohydrate ukuthi ukuntuleka kwama-carbohydrate kubangela ukungabi namandla, futhi ngenxa yalokho, ukuphelelwa amandla nokuzizwa kabi. Ngokuqondene namafutha, abahlanganyeli ezinkambisweni zomzimba zomzimba futhi bachithe amavithamini A, E, D, ngokuntuleka kokudambisa ukubonakala.
Ukuqhubeka kusukela ngenhla, kungashiwo ukuthi ukudla okwesikhashana kuphela kunganikeza umphumela oyifunayo. Isikhathi eside asihambisani nanoma yini enhle.
Umthelela wamaqanda emzimbeni womuntu
Amaqanda ayasiza futhi ngisho nomkhiqizo wokudla. Sekuyisikhathi eside, izakhamuzi azizange zincoma ukudla amaqanda ngoba ziqukethe i-cholesterol. Kodwa izifundo zanamuhla ziye zaqinisekisa ukuthi i-cholesterol equkethe amaqanda ayibangeli i-atherosclerosis.
Amaqanda aqukethe amavithamini amaningi, njenge-nicotinic acid ne-vitamin K, ngenxa yokuthi umsebenzi wobuchopho usebenze, ukunakekelwa kanye nenkumbulo kuthuthukiswa. Okuqukethwe kwe-iron, i-calcium, i-phosphorus ne-iodine, kanye namavithamini eqembu A, D, E no-B, nalo liphakeme kumaqanda.
Amaqanda ahlanganisa amaprotheni, futhi uma unamathele ekudleni kwamaprotheni isikhathi eside, khona-ke kungenakuqala ukuqala kwemiphumela emibi. Phela, lapho kungekho khona ama-carbohydrate, umzimba udala amandla kusuka kwamaprotheni, kodwa kulokhu okwezinye izinto eziyingozi zokwehla zingena emzimbeni.
Ukudla kwama-egg kuhilela ukusebenzisa izithelo nemifino ecebile kakhulu ye-carbohydrate. Yingakho ukudla kwamaqanda kuyona esheshayo futhi ephumelela kakhulu. Ukudla kungaba nezinhlobo ezintathu: isikhathi esifushane, isikhathi eside futhi sithukulula izinsuku kuphela.
Ukudla okwesikhashana
Ubude besikhathi - izinsuku ezintathu. Yidla ukudla okuyisithathu ngosuku, isidlo ngasinye - iqanda elilodwa ngaphandle kosawoti kanye ne-grapefruit. Phuza amanzi amaningi nethimba elihlaza. Isikhathi sokudla phakathi kokudla akufanele sidlule amahora amane. Isikhathi sokugcina amahora amane ngaphambi kokulala.
Umphumela wokudla okunjalo kwezinsuku ezintathu kungaba ukulahlekelwa okungaba ngu-2 kg isisindo. Kodwa lokhu kungenxa yokulahlekelwa uketshezi. Ngakho-ke, ukuze ufeze umphumela wesikhathi eside, umane nje kudingeka ulandele izimiso zokudla okunomsoco.
Ukudla okwesikhathi eside
Lokhu kudla kudlula amasonto owodwa noma amabili. Inani lokudla liyizintathu, ngezikhathi ezine amahora. Ukudla kokugcina kungamahora amane ngaphambi kokulala.
Ungadla amaqanda ama-4, isaladi yemifino, iklabishi, ama-100 kuya kwangu-150 amagremu enyama ephekiwe noma inhlanzi ephilile noma inyama, kanye ne-grapefruit. Isidlo esikhulu kakhulu kufanele sibe. Isibonelo, ibhulakufesi ingaba namaqanda amabili kanye namagilebhisi, amaqebelengwane - amaqanda, i-grapefruit noma isaladi yemifino ngaphandle kokugqoka, kanye nokudla - amaqanda noma amagremu angama-100 enyama noma inhlanzi eqinile nemifino.
Ungathuli usawoti. Kungcono ukukhipha ukudla nge-herbs omisiwe noma ijusi lemon.
Umphumela wokudla okunjalo kungaba ukulahlekelwa yi-5 kg. isisindo, ingxenye yaso ezoba fathe ngqo.
Ilayisha izinsuku
Ukulayishwa kwezinsuku kuyisicelo esengqondo kakhulu sokudla kwamaqanda. Emini, kutuswa ukuba udle amaqanda ama-3 ngaphandle kosawoti nanoma yikuphi ukugqoka, i-grapefruit. Amanzi namanzi aluhlaza kufanele adakwe ngobuningi obungenamkhawulo.
Ukudla kwama-egg akukhuthazwa ngabantu abagulayo abanesifo sezinso, izifo zenhliziyo, kanye nalabo abane-dysbacteriosis emathumbu.