IWundlu eliphekwe ne-garlic kanye namakhambi

1. Emhlabathini uthathe ama-peas peas. Engeza i-garlic bese uphonsa futhi. 2 Izithako:

• Amafutha omifino - izinto ezingu-5. izinkezo
• IWundlu - 1,5 Kilogram
• Usawoti - 1 Ukunambitha
• I-Peppercorns - izingcezu ezingu-10
• I-Majorana - 1 st. i-spoonful
• I-Garlic - 5 Dollek
• I-Thyme - 1 Ubuciko. i-spoonful

Imiyalo

1. Emhlabathini uthathe ama-peas peas. Engeza i-garlic bese uphonsa futhi. 2. Hlanganisa i-marjoram, i-thyme ne-bhotela. 3. Faka ugarlic nge-pepper, usawoti omncane kanye nopelepele. 4. Kuzo zonke izinhlangothi inyama idutshulwe ngobuningi obumphumela. Sifaka inyama epholiseni bese siyifaka. 5. Esikhathini sokudla okupheka, faka inyama ehlanganiswe ngesikhumba. Preheat ovini bese uthumela ifomu lapho. Sibhaka amahora amabili. Ukushisa kufanele kube yi-180 degrees. 6. Ngemva kokuba inyama isuswe ehhavini, susa isikhumba, futhi ungayinquma.

Izinkonzo: 8