Izakhiwo zokwelapha zezinyosi: zokupheka, uhlelo lokusebenza, incazelo

Abaningi bethu babevame ukucabanga ukuthi uma isitshalo sinokhula, akusizi lutho ngalutho. Akunjalo. Yiqiniso, izimbali, izihlahla nokuthuthukiswa okujwayelekile kwesakhiwo segadi, konke kuyiqiniso, akukho nzuzo nobuhle, kodwa umzimba womuntu konke okuphambene nalokho. Esinye isibonelo salokhu yizinhlobo zokhula zotshani lomlobi womndeni we-clove. Ngenye indlela ibizwa ngokuthi inkanyezi.

I-moccasin ingafinyelela ngamamentimitha angama-30 aphezulu, ineziqephu ezincane zesimo se-elliptical kanye ne-stalk eqinile. Lezi zitshalo zikhula kuzo zonke izingxenye zomhlaba, kunoma yiliphi izwe, kodwa zizama njalo ukuba zisondele kumuntu nasezindaweni lapho abantu bephethe khona ukulima kwabo. Ngakho-ke, kukhona umzabalazo oqhubekayo phakathi kwezakhamizi zezomnotho kanye nokhula wama-mackerel, ikakhulukazi eRussia, lapho kunezinhlobo eziningi zezitshalo ezivelele.

I-Mokritsa: Izakhiwo zokwelapha

Ngokumangazayo, ukhula, esilwa nawo cishe nsuku zonke emibhedeni, lunemithi eminingi ewusizo kakade idonsa umoya. Isibonelo, ucabanga ukuthi inani levithamini C elimnandi kakhulu, phakathi kwezitshalo nezithelo? Kungakhathaliseki ukuthi kuyini. Esikhathini samagilebhisi, okuqukethwe kwevithamini C kunamaphesenti angu-1.5 ngaphezulu kunalesi sithelo. Kungenxa yalesi sizathu ukuthi kufanele sisetshenziselwe ukwelashwa nokuvimbela, kodwa akusikho konke. I-Vitamin E (thiamin) ne-carotene ayitholakali ngokwanele ezitshalweni ezitshalwayo, kodwa futhi eningi ngokwanele enyameni.

Okhokho bethu babesazi kahle izinto eziwusizo zezinyosi, besebenzisa utshani ngendlela yokugulisa, ukucindezela, ukunciphisa umzimba ngisho nokudla. Kuphephile ukusho ukuthi lesi sitshalo sisiza ngezinhlungu ezinhlangothini nasenhliziyweni, kunciphisa ukuvuvukala, kuthuthukise ukusebenza komgudu wokugaya, kukhuthaza ukusebenza kahle kwegciwane le-thyroid, uyeka ukuphuma.

Mokritsa: zokupheka zomuthi womuntu

Abantu babesebenzisa kuphela ingxenye engenhla yotshani, kanye nejusi layo. Futhi akugcini kuphela ukungena ngaphakathi, kodwa futhi kusetshenzwa isikhumba esilimaziwe, amehlo angcwatshiwe, nemifino zengezwe kuma-saladi.

I-Recipe 1: kusuka ebuhlungu emehlweni

1. Thela i-tbsp engu-1. l. ingilazi yamanzi abilayo kakhulu futhi ifuna ihora;
2. Linda kuze kube yilapho ingxube ihlile ekamelweni lokushisa, isihlungi bese ungcwaba amehlo akho kumbhangqwana wehla izikhathi ezingu-3-4 ngosuku.

I-Recipe 2: i-tincture evela ku-sciatica

1. 2-3 ilitha imbiza ngokuqinile ugcwalise inkanyezi;
2. Sengeza i-litre engamahhafu we-vodka ngaphakathi, engeza amanzi;
3. Isikhathi sokungcoliswa asikho ngaphansi kwamasonto amathathu ekamelweni elimnyama;
4. Ekupheleni kwesikhathi esinqunyiwe, kuyadingeka ukucindezela futhi kukhishwe i-tincture;
5. Phuza ingqikithi ye-1/3 indebe ngosuku (okungcono uhlukaniswe zibe ukudla okungama-2-3) imizuzu engu-40 ngaphambi kokudla izinsuku ezingu-14, bese uthatha ikhefu ngesonto.

Iresiphi 3: kusuka ekukhatheni kwezinyawo

Beka amaqabunga otshanini ezicathulweni zomgwaqo esikhundleni se-insoles. Leli ithuluzi elihle kakhulu, likhulule kancane ukukhathala emilenzeni.

Iresiphi 4: uju, ukuvimbela

1. Cindezela ijusi utshani ukuxuba uju 1 kuya ku-1, ufaka amanzi afudumele;
2. Thatha i-tbsp engu-1. isipuni ngosuku 4 izikhathi 30 ngaphambi kokudla.

I-Recipe 5: I-Lettuce

1. Engeza amashidi amasha wezinyosi ku isaladi yemifino nemifino;
2. Gcwalisa konke ngamafutha omnqumo noma i-sunflower, imayonnaise, uma uthanda, ungase uqhume iqanda.

I-Mokritsa: ukuphikisana

Akukho okuphikisanayo kokusetshenziswa komuthi. Izakhiwo zokuphefumula ze-apula ziyoba nethonya elihle empilweni yabantu abadala kanye nezingane, noma kunjalo, uthintane nochwepheshe ukuze azuze umphumela omkhulu emithini yokwelashwa.