Ama-Cosmetics emva kweminyaka engama-40 kufanele abe nekhono futhi aphumelele ngesikhathi esifanayo. Akudingekile ngalesi sikhathi ukulondoloza esikhumbeni futhi uthenge izimonyo ezishibhile. Kodwa ukhethe izimonyo kubiza, futhi, kufanele kube nenjongo. Kanye nezimonyo kuyasiza futhi ukuthatha izithako zokudla okukhulisa ubungqabavu, ukuhlinzeka ngokuvikelwa kwe-antioxidant esikhumbeni bese uyondla ngezinto ezibalulekile.
Amakhambi omphakathi.
Amaski wokunakekelwa kwesikhumba ebusweni .
Udinga ukuthatha isipuni esingu-1 se-starch uphinde usiqhube nge isipuni esingu-1 sejusi elisha elifakwe ku-currant. Faka isicelo se-mask ukuze ubhekane nazo. Yibambe imizuzu engu-20 bese ugeza ngamanzi afudumele. Thatha noma yikuphi imifino: zucchini, beet, amaqabunga, i-beetroot, iklabishi njalonjalo, futhi ugaya kancane. UKashitsu ugqoke entanyeni nasesikhumba sobuso bese ubamba imizuzu engu-20. Bese ugeza ngamanzi afudumele.
Kusukela ku-cottage ushizi nama-strawberries : ama-berries ama-3 ama-strawberries amakhulu kanye nesamba esifanayo athatha isitibhele esendle. Gubha amajikijolo ngemfoloko ku-gruel. Engeza izipuni ezimbili ze-cottage ushizi uhlanganise konke. Ngesikhumba esihlanzekile, sebenzisa ubukhulu bese ubamba imizuzu engu-10. Geza ngamanzi apholile bese ubhekene nobuningi bekhilimu.
Ubisi obisika i-Herculean : uthathe izipuni ezimbili ze-oatmeal, amafutha wezipuni we-1, isipuni esingu-4 noshukela esisodwa soju. Ngemuva kokuthi i-gruel ivule, yisebenzise esikhunjeni sobuso nentamo. Geza ngamanzi afudumele bese ugeza ngamanzi abandayo.
I-mastic i-lactic acid : i-kefir, ubisi oluboshiwe, i-acidophilus, i-yoghurt, neminye imikhiqizo yobisi isetshenziswa esikhumbeni sobuso. I-Up ingabeka i-mask emanzini omuncu. I-pre-isikhumba igcwele ukhilimu olunamafutha omnene noma amafutha yemifino.
Isinkwa sezinkwa : imvubelo ihlanza emanzini afudumele. Engeza ufulawa we-rye, ugxilise ekuhambeni kokukhilimu omuncu omuncu. Beka endaweni efudumele kuze kufike ukuvutshelwa. Ngosuku olulodwa, faka le mvubelo entanyeni bese ubhekene nocingo obukhulu. Geza kuqala ngamanzi afudumele bese usuka ngamanzi abandayo. Ngemuva kwe-mask enjalo, isikhumba sizobe sesidla futhi sinethenda.
Uju-iqanda-i-camphor-imvubelo imvubelo . Izithako: uju 1 ushukela, 1 iqanda, 1/4 imvubelo izintambo, 2 amathisipuni 20% amafutha camphor, 1 isipuni ushukela ukolweni. Dlulisa ukhilimu obunzima ngobisi.
Mask kusuka imvubelo yobhiya . Thatha isipuni esisodwa semvubelo yesilonda bese uhlunga ngobisi. Ukwakheka kwemvubelo kuhlanganisa, amavithamini eqembu B. Emva kwalokhu ukugqoka isikhumba sobuso siba, siqina futhi sinciphise kancane.
Mask eyenziwe nge-chamomile, izimbali zama-elderberry nezi-linden . Thatha isipuni esisodwa se-chamomile, izimbali zama-elderberry nezi-linden, isigamu sesipuni sesipuni seju, i-oatmeal kanye nengilazi yamanzi ashisayo. Hlanganisa izimbali, engeza amanzi bese ubilise imizuzu engu-10, uvumele ukumnika. Ngokwe-infusion efudumele, engeza uju kanye nofulawa ngokuvumelana kokukhilimu omuncu omuncu.
Mask kusuka ku-sauerkraut . Ngesikhumba sangaphambi kokugcoba ngekhilimu, faka i- sauerkraut noma i- cauliflower ehambile ngesikhumba semfashini se-brine.
Umasikisi omdala weprotheyini : 1 i-spoonful yamaqabunga e-alo echotshoziwe, i-protein 1 iqanda. Le mask ivuselela umsebenzi obalulekile wesikhumba.
Abesifazane abangaphezu kuka-40 kufanele bengeze amavithamini kanye nezithako zokudla okunomsoco ekudleni kwabo. Ungayeki u-vithamini C, i-vitamin E, u-vithamini C. Bakudinga nje. Amaprotheni kufanele abekhona ngempela, ngoba asekela esikhumbeni izinga le-collagen. Kungenziwa esikhundleni samaprotheni wemifino. Kunoma yikuphi ubudala, owesifazane kufanele azizwe ekhululekile futhi abuke bonke 100.