Ngakho-ke sekuyisikhathi sokunikeza ingane inkanuko. Okokuqala u-regaled the crumb with jus - i-droplet ngemuva kokudonsa, kepha manje sekuyisikhathi sokungenisa ingane izitsha ezintsha - izithelo nezitshalo zemifino. Inyama nezinhlanzi zizofaka isikhombi se-gastronomic kamuva.
Imikhiqizo emisha, engeke ikwazi ukubuyisela ukudla okuyinhloko yobisi lwe-baby-mother, isayensi okuthiwa "izithako zokulungisa okunomsoco." Ziyadingeka ukuba umzimba wengane uthole amavithamini namaminerali ngokwanele. Ngokuhamba kwesikhathi, izithasiselo zokulungisa zizophenduka ukukhanga okugcwele kancane kancane lapho umntwana ekhula, kuzosusa ubisi lwebele noma ubisi lwebisi kumenyu yezingane.
Imithetho ejwayelekile yokudla okuhambisanayo
♦ Emenyu yezingane, ukudla okusha kufanele kufakwe kancane kancane: ngendlela ewuketshezi - ukuqala ngamaconsi ambalwa, ukuxubha - ingxenye yesithathu yeasipuni. Ungathuthukisa kancane kancane isabelo samasonto amabili alandelayo, ukhuphulele esilinganisweni esihambisana nobudala. Kumele ugcine engqondweni: i-isipuni ithinta ama-5ml. amanzi, i-dessert - 10 ml, igumbi lokudlela - 15 ml.
♦ Okokuqala nikeza ukunambitheka (imifino noma inyama ye-puree), bese ukondla umntwana ngesifuba noma ingxube ibhodlela: izingane zikwazi ukubona okusha uma zilambile, futhi ngesisu esiphelele singakhipha ukudla okungavamile ngokunambitheka okungavamile. I-juice nezithelo ze-puree zinikeza emva kokudla noma phakathi kokuphakelayo.
♦ Akekho ingane okufanele inikeze izitsha ezingavamile ngesikhathi esisodwa - kufanele idlule phakathi kokusungulwa okungenani amasonto amabili.
♦ Ukuqapha eduze isikhumba nesigqoko somntwana: ubomvu emathunjini, ukushisa emzimbeni, uhudo noma ukuqotshwa kungase kube izibonakaliso zokungahambisani kokudla. Khuluma nodokotela wakho.
♦ Ungangenisi isidlo esisha, uma ingane igula, uvele wagonywa futhi ehlobo eshisayo. Ukukhiqizwa kwamanzi okugaya ekushiseni kunciphisa. Ukudla okungavamile akutholi kahle.
♦ Ingabe ingane yagula (isibonelo, ibanjwe amakhaza) ngesonto lokuqala emva kokushintshela kwisitsha esisha? Yeka ukuyinikeza futhi ulinde ukululama. Ngemuva kwalokho, ukujwayela ukudla okungavamile kuyodingeka uqale kabusha.
♦ Abaqashi badluliselwa ngaphambi kokudla "abadala," ngoba lezi zingane zivele zithole umkhiqizo wangaphandle - i-milk ingxube ye-milk, okuyinto elula ukuba isetshenziselwe ama-juice, izithelo ze-puree nezinye ukudla okuhambisanayo, ngakho-ke baziswa ngesidlo esisha ngokwesilinganiso samasonto amabili ngaphambili kunokuncelisa ingane • Yondla ingane ngokudla okungahleliwe ekhishini lekhanda labantwana? Ukudla okungeziwe kufanele kufakwe ngaphambi kokuvumelana nodokotela.
Ngokwemvelo noma kusuka ezimbizeni?
Lo mbuzo onzima. Ngakolunye uhlangothi, ijusi elisanda kufakwa noma i-apula esanda kufakwa licebile kumavithamini "aphilayo" futhi ayinayo izidakamizwa, izigulisi noma ezinye izithasiselo, kodwa futhi azama ukungeza ekudleni kwezingane, besebenzisa izindlela zemvelo zokulondolozwa - ukwelashwa okushisa, ukupakisha okuphumula. amajikizi, amazambane ahlambulukile kanye nosawoti abanikeza amavithamini angabikho, ama-macro- kanye nama-microelements, izinto eziphilayo ezisebenzayo, okungukuthi, kuyisilwane esihle kakhulu.Iziphuzo, amazambane, amathanga, i-turnips, oye wakhula noma owathengile, kungenzeka ukuthi alahlekile. Bullseye alivnom noma Graystripe ithanga kusuka emakethe ingase ibonise nitrate, yokubulala, zinambuzane namanye ubuthi okuyinto kunoma yiliphi icala akufanele zaphathwa ingane.
Ukudla kwabantwana, okwenziwa ngezindlela zezimboni, kulawulwa ukulawulwa kwemvelo okuqinile, okusho ukuthi kuphephile kwengane. Yebo, kanye namavithamini "aphilayo" lokhu nakho kuyinkinga.Uma izithelo zisanda kukhishwa egatsheni, kanti imifino isusiwe esivinini semifino yemifino - kanti-ke, yizinsizwa zokuvuthwa kwe-vitamin, kodwa kufanele ilale phansi inyanga noma ezimbili, futhi izinto eziwusizo ziqala ukuqubuka Hlaba iqhwa. Embonini yokudla yezingane, amavithamini namaminerali asetshenziselwa amazambane aphelile aphelile.
Ukupheka ukudla kwethu siqu
♦ Uma unquma ukuzishaya, kudingeka uthathe izinyathelo zokukhipha i-nitrate nezinye izinto eziyingozi ezingatholakala kwizitshalo nezithelo. Ukudla komnyaka wokuqala wokuphila kufanele kube okuphephile kuqala. Ungadabuki - susa njengento ebanzi njengokwakheka kwekhasi, ususe ingqikithi kusuka kunanqante, futhi iklabishi inqamule i-cob kanye nemifino eminyene emaqabunga eduze kwayo. Qinisekisa ukungeza emafutheni angama-puree angenalutho (ubhekilanga, ummbila noma umnqumo) - isipuni se-150 g.
♦ Uma ukwenza ukudla, ngezinye izikhathi kuyadingeka ukwengeza ushukela noma usawoti. Kulula ukwenza iphutha, futhi izinyane lidinga ukulinganisa okwemvelo kasawoti noshukela. Ukwenza amazambane ahlambulukile hhayi amnandi kakhulu noma usawoti, thatha inkinga ukulungiselela kusengaphambili izixazululo ezinomsoco kasawoti noshukela. Kufanele zigcinwe esiqandisini zivalwe ngokuqinile.
Isixazululo sosawoti (25%)
Kudingeka ukuthatha 100 ml amanzi ashisayo bese uthela u-25 g usawoti, ukushisa, ugqugquzela, ubilise imizuzu emihlanu, uhlunga nge-gauze kabili. Khona-ke udinga ukuphakamisa amanzi abilayo uze uthole 100 ml yesisombululo. Hlanganisa kuqala ibhodlela lamanzi abilayo uphinde uthele isixazululo lapho.
Isixazululo seShukela
I-100 g ushukela uthele epanini, uthele i-100 ml yamanzi uphinde udilize imizuzu engu-10, uhlanganise nge-gauze kabili, engeza amanzi abilayo ukuze uphume 100 ml, ulethe emathunjini, uthele ibhodlela eliyinyumba, uvale isikhala.
I-Canon ye-Dietetics yezingane
♦ I-Fruit purees - idliwa ekudleni kwezingane, ngokusho kwezincomo zabanikazi bezokudla, zenziwa ngemuva kokuzijwayeza ngejusi (ezinsaneni - ezinyangeni ezingu-6, nasezilwaneni ezenziwayo - kancane kancane). I-classic version i-apula puree. Khona-ke kufika isikhathi se-peach, iplamu, ibhanana.
♦ Apple puree. Geza i-apula eluhlaza, ugeze ngamanzi abilayo, uhlanzekile, i-grate kwi-grater epulasitiki. Uma i-apula imuncu kakhulu, engeza usiraphu ushukela ngesilinganiso esingaphezu kwepuniji lesipuni ngayinye.
♦ Amazambane ahlambulukile emifino, njengendleko yeklabishi izinyanga ezingu-7, emasontweni amabili okuqala kungcono ukupheka emhlotsheni owodwa wezinhlobo zemifino (okubizwa okuthiwa yindlala) - kusuka ku-zucchini (nge-diathesis) noma amazambane asendabuko. Bese ukwengeza ukwengeza eklabini imenyu iklabishi omhlophe kanye ukholifulawa, iklabishi isaladi, ithanga, ngokungabikho diathesis izaqathe. Kodwa ngezimvuthu namatamatisi, i-crumb iyazijwayeza endaweni yokugcina, kanye no-anyanisi nogalikhi, hhayi ngaphambi kwezinyanga ezingu-10-11. Lapho ulungiselela amazambane ahlanganisiwe, isabelo samazambane akufanele sibe ngaphezu kwengxenye yombhalo ophelele.
♦ Imifino ingaphekwa nge-microwave (konke ngaphandle kwamazambane) noma kubhakwe kuhhavini - izinto ezincane kakhulu ezisebenzayo zibhujiswa.
♦ I-puree yemifino ehlanganisiwe. Thatha: i-1/2 amazambane, iklabishi elimhlophe le-1/8, i-1/4 ezincane ze-beet, 1 ithisipuni imifino eqoshiwe, ama-2 wezipuni ubisi, 1/2 isipuni (i-sunflower, umnqumo), 1/4 isipuni isixazululo sosawoti.
Ukulungiselela: imifino ihlanzekile, inqamu futhi, uma kungekho-steamer, faka epanini, uthele amanzi abilayo, upheke, uhlanganise nesembozo. Susa imifino eshisayo nge-muffin, nquma i-mixer, engeza ubisi, isixazululo usawoti, amafutha. Uma amazambane ahlambulukile kakhulu, awanciphise ngomhluzi omncane, lapho imifino iphekwe khona.
♦ Yidla i-puree. Sipheka izinsana ezinyangeni ezingu-8-8, inyama yenkomo ephilile (inyamazane), inyama yenkukhu emhlophe (isifuba), inyama yogwaja. Thatha: amagremu angu-100 enyama, 1/4 indebe yomhluzi, 1/2 isipuni sebhotela, 1/4 isipuni sesisombululo sikasawoti.
Ukulungiselela: ugeze inyama, ususe ama-tendon, uthathe izicucu ezincane, uthele amanzi abandayo bese upheka uze ulungele. Bese ugaya nge blender noma kabili ngokusebenzisa grinder inyama, engeza umhluzi, ikhambi usawoti, ubilise, wafaka amafutha ekugcineni. Ungakhohlwa ukuthi ngokushintsha kwetafula elilodwa kuya etafuleni elikhulile, uzodinga futhi nezinto zokuthi "umuntu omdala" ukuthi uzoba yini - ukukhula kahle, kusukela enkonzweni yomama oyintandokazi noma ekhethekileyo yezingane - ukukukhetha.Izinto eziyinhloko ukuthi kufanele kube okukhanyayo nokuhle, ebuntwaneni isisekelo sokunambitheka okuhle nesimo sesitayela senziwe phansi.Lokhu kubaluleke kakhulu ekukhuleni kokudla ngonyaka wokuqala wokuphila - ukukhanga kufanele kunikezwe ukunakwa okukhethekile.