Namuhla ngizokukhuluma ngezizathu eziyinhloko zokuvela kwalenkinga. Ngizozama futhi ukunikeza iseluleko sendlela yokunqoba lobu buhlungu, kodwa! Ungalokothi ukhohlwe ukuthi awukwazi ukuzibandakanya ekuzihloliseni ngezifo ezingenzeka. Ikheli kuchwepheshe!
I-Vaginismus.
Ngamafuphi, lokhu ukwesaba ukusondelana. Kungenzeka, awuthandi umuntu noma esikhathini esidlule kwakukhona isipiliyoni esibi kakhulu esingasoze sikhumbula. Futhi, mhlawumbe, uyesaba ukukhulelwa.
Isixazululo singaba lokhu: zama ukuphumula, uthembela umlingani wakho futhi usitshele mayelana nokwesaba kwakho nokungabaza. Uma ubhekene nezinzwa ezibuhlungu ngesikhathi socansi aluphumeleli - qiniseka ukuthi uphendukela ochwepheshe bezocansi.
Ukungalingani ngokocansi.
Yebo, ukungalingani ngokocansi kungabangela ubuhlungu phakathi kocansi. Uzwa ubuhlungu besifazane, ikakhulukazi ukungena okujulile. Isibonelo, lapho imilenze yakho ihlombe indoda - lokhu kungenxa yokuthi ubude bepenisi bukhulu kakhulu kunebude besifazane. Ngaphezu kwalokho, i-penis ayishiyi njalo ngaso sonke isikhathi emkhathini, lapho ihamba ngecala, futhi ngisho nokungena ngokujulile ... konke lokhu kungaholela ekuzweleni okubuhlungu kakhulu.
Isinqumo silula - thola umlingani wakho wezocansi okufanele ubeke futhi uhambe. Uma umuntu ebalulekile hhayi imizwa yakhe kuphela ngesikhathi socansi, uzokuqonda futhi akusize. Ngaphezu kwalokho, umcele angene kuwe ngokungacacile futhi ungabamba iqhude lakhe ngesandla sakho - ngiyanitshela ukuthi uzoyithanda!
Ukwelashwa noma ukuvuvukala.
Uma unenkinga enjalo, kulula ukuyiqonda - kukhona ukuhlukaniswa kombala ohlaza okwesibhakabhaka wokuvumelana okuhambisanayo, kungaba nephunga elimnandi. Isizathu singase sibe nezifo eziningana - i-chlamydia, i-herpes, i-mycoplasmosis ne-thrush. Lokhu akulona uhlu oluphelele. Ngaphezu kwalokho, ubuhlungu phakathi kocansi kungabangela ukuvuvukala kwamazinyo - u-vaginitis, i-bartholinitis, i-vulvitis nabanye.
Ukufihla okwanele kokugcoba.
Ukucabangela: ukuma emgodini ngesikhathi sokungena kwepeni, izinzwa ezingathandekayo, ezibuhlungu. Ngokwemvelo, lokhu kungenzeka ngenxa yesikhathi esaneleyo sokuqala (awunelisekile ngokwanele!), Isiyaluyalu se-hormone noma ukuvuvukala kwegciwane le-Bartholin, elibhekene nokukhishwa kwe-lubricant.
Uma unomuzwa wokuthi udinga isikhathi esengeziwe ukuze ujabule - khuluma ngalokhu nomlingani wakho, mhlawumbe awukwazi ukuhlanganyela ocansini noma uphazanyiswa yizifiso zokuxoshwa. Kwezinye izimo, kuyadingeka! buza udokotela.
I-Endometriosis.
Izimpawu zalesi sifo zifana nalokhu: ubuhlungu obunzima obukhuni esiswini esingaphansi noma ngaphakathi kwesisu. Ngezinye izikhathi le mizwa ingabonakala ngaphambi kokuya esikhathini nangemva kokuya ocansini. I-Endometriosis yisifo segazi. Lokhu kusho ukuthi ungqimba lwangaphakathi lwodonga lwe-uterine lukhula ngaphandle kwalo kwezinye izitho ezihlukile.
Ngokushesha, lapho izibonakaliso zokuqala, thintana nodokotela, ngoba lokhu kuphulwa kubhekene nokungasebenzi.
Ukulimala kwesifazane.
Ubuhlungu ngaphakathi kwesifazane ngesikhathi sokungena kwepenisi nangesikhathi sokulala ngokocansi. Lokhu kuchazwa ngengozi yebesifazane, izinhlobonhlobo zezinkwa, izimboni, njll.
Kunoma ikuphi, kuthatha isikhathi. Okwamanje, abe nobulili endaweni ekhululekile. Thatha ijubane elifanele, sebenzisa izithako eziningi. Ngaphezu kwalokho, ungakwazi ukuqeqesha imisipha ye-pelvic floor (vumbilding). Uma sekusele izinyanga ezintathu, futhi ubuhlungu abuyeki - ngokushesha uye kudokotela. Uzonikezwa i-physiotherapy noma umsebenzi wesisekelo ukuze ususe izicubu ezingadingekile.