Phuza, equkethe, phakathi kwezinye izithako ekubunjweni kwayo, inani elikhulu le-caffeine. Ngaphansi kwethonya lemithi emzimbeni, ulahlekelwa umuzwa wokulala, ukukhathala, imizwelo nokunyuka komsebenzi. Kodwa iziphuzo zamandla azinikezi umzimba amandla angeziwe, kodwa yenza kuphela ukugcinwa kwezinqolobane zomuntu osevele ukhona. Umphumela weziphuzo ezinjalo uhlala emahoreni angu-3-5 (kusukela indebe yekhofi kungamahora angu-1-2). Ngakho-ke, ngemva kokudlula amandla, umzimba udinga ukuphumula, ukulala ukuze ululame.
Iziphuzo zamandla zihlukile.
Ngokuvamile, bonke bakhulisa imizwa, usizo lokubhekana nokukhathala, ukulala, ukugqugquzela umsebenzi wengqondo. Kodwa ezinye zazo ziqukethe i-caffeine engaphezulu. Umsebenzi wabo oyinhloko ukuvuselela umzimba. Iqembu lesibili, lezo ezigcwala amavithamini nama-carbohydrate. Lezi zifanelekile kakhulu kubantu ababhekene nokusebenza okunzima ngokomzimba nokwenza imidlalo.
Izinto ezenza iziphuzo zamandla.
- Guarana. Isihlahla saseTropical sikhula eBrazil naseVenezuela. Amahlamvu asetshenziselwa ukwelashwa ukususa i-lactic acid emisipha. I-Guarana iqukethe i-caffeine.
- Matein. Into eyingxenye ye-tea tea mate. Ukukhishwa kusiza ukubhekana nokulamba futhi kusiza ukunciphisa isisindo.
- Taurine. I-amino acid edingekayo ngomzimba womuntu, ehlisa izinga le-cholesterol noshukela egazini. Ngeziphuzo zamandla, okuqukethwe kwalo kudlula isijwayelekile esivumelekile.
- Ginseng. Isiza ukubhekana nokukhathala, ukucindezeleka.
- Folic acid. Kuthuthukisa umsebenzi wezobuchopho ngokuhlanganyela ekuqalisweni kwe-nucleic acid kanye nama-amino acids.
- Amavithamini kanye ne-glucose, engena egazini, iqhaza ezinkambisweni ze-oxidative, ehlinzeka ngemisipha ngamandla.
- I-Caffeine. 300-400 mg ngosuku yizinga elimamukelekayo.
Ekuboneni kuqala, zonke izinto ziphephile ngokuphelele. Kodwa indaba yukuthi ochwepheshe benjini bayagcinwa ndawonye (nangamazinga aphakeme) kanye ne-caffeine nezinye izikhuthazo, kanye nama-amino acids namavithamini. Konke lokhu kunikeza ingxube enika umzimba umzimba ukuzamazama okukhulu. Ukulimala kusetshenziselwa izitho eziningi: inhliziyo, isisu, isibindi. Ngaphandle komthelela omubi kakhulu weziphuzo zamandla ezingxenyeni zangaphakathi, ezingabonakali masinyane, zikhulu kakhulu kilojoule. Into yokuqala oyiqaphelayo, uma uwahlukumeza, isisindo somzimba kanye nezinkinga zesisu.
Imithetho yokusetshenziswa.
- I-dose esiphezulu ngosuku i-1-2 servings. Ngokuvamile, odokotela bayavuma ukuthi uma uphuza iziphuzo ezingu-1-2 ngenyanga (okungukuthi, kuphela lapho kunesidingo esikhulu), khona-ke ukulimala ngeke kwenziwe empilweni yakho. Ukweqa ngokweqile kungabangela ushukela wegazi okwandisiwe negazi.
- Inhlanganisela yamandla nokuphuza kuyingozi kakhulu! Utshwala - kuphazamisa isimiso sezinzwa, amandla - okuphambene nawo ajabule.
- Imiphumela emibi engaba khona yokudlula ngokweqile noma ukusetshenziswa okuvamile kweziphuzo zamandla: i-psychomotor agitation, tachycardia, ukwesaba.
Ukungafani.
Ukusetshenziswa kweziphuzo zamandla kuyaphikisana kubantu ababhekene nezifo zenhliziyo, hypo-hypertension; bayaphikisana nabesifazane abakhulelwe nabancenga, izingane, abantu asebekhulile.
Ngakho-ke, yini umphumela embuzweni ukuthi kungenzeka yini ukuphuza isiphuzo sokuphuza amandla ngaphandle kokulimaza impilo? Futhi yebo futhi cha, indlela yokubhekana nomzimba wakho, ukwazi yonke imiphumela engenzeka, kungcono kuwe. Ukubusa, mhlawumbe, kuyinto eyodwa kuphela - konke kufanele kube ngokulinganisela!
U-Alika Demin , ikakhulukazi kwisayithi