Amaviki amabili ngaphambi kokubukwa kwefashini, amamodeli adumile aseVictoria's Secret ahlala ekudleni okukhethekile kwe-Angel. Uhlelo lwakhe lokudla lusekelwe ekutheni kutholakale ama-proteine nemifino enkulu, kanti amaswidi kufanele alahlekelwe phansi. Kodwa ake ucabange nje - i-steak yenkomo yamanzi ku-grill kanye ne-pirozhenka edabukisayo ... yini oyifunayo ngaphezulu? Ukudla okuyimfihlo kuka-Angel's Victoria kunezinxenye ezinhle zomzimba nama-saladi amavithamini amnandi - injabulo yaphezulu, akunjalo?
Ukudla kulula ukubekezelela abalingiswa ukuba badle kahle ebusuku, futhi ekuseni kuqala ngekhofi. Akufanelekile kakhulu abantu abanezinkinga zesibindi nezinso, ama-pancreas kanye nokukhubazeka komzimba.
Imiphumela yokudla kwe-Angel ingama-7 kg ngezinsuku ezingu-10-13.
Iyini ukudla okuyingelosi okuwusizo futhi okulimazayo emzimbeni?
Ngeshwa, ukudla ngegama laphezulu akukwazi ukubizwa ngokuthi i-extrapolous, kodwa futhi kuyingozi. Umkhawulo phakathi kokuthi "musa ukulimaza" futhi "ukufeza ibhalansi" awunacacile. Phakathi kwezinzuzo esizibonayo:
- Ihlanza ipheshana lamathumbu kusuka ku-slags;
- Inqume umsebenzi wegciwane lokugaya ngenxa yemali enkulu yefayibha kwimenyu;
- Ukusetshenziswa kwansuku zonke kwemifino kugcwalisa umzimba ngomuthi wansuku zonke wamavithamini;
- I-karoti notamatisi zithuthukisa isimo nombala wesikhumba;
- Ukungalingani kwamakhalori ngenxa yokuntuleka kwama-carbohydrate kubuyiselwa amaprotheni.
Ukukhathazeka kokudla kuka-Angela Victoria okuyimfihlo ekusebenziseni ngokweqile amaprotheni wesilwane. Ngokungajwayele lokhu kudla kuyobonakala sengathi umzimba uyaduma nokukhanyisa phakathi kwesibhakabhaka, isibindi nezinso zizothatha konke ukushaya. Amaprotheni amaningi kakhulu ayingozi empilweni. Uma ungayisebenzisi ekuzivocavoca umzimba, imikhiqizo yokubola iyovele ibe nomuthi onobuhlungu. Ngakho-ke, labo abathande ukuzama ukudla kwama-angeli, kuyadingeka ukuthi bahlanganyele emzimbeni noma ngokuzivivinya umzimba.
Enye into engathandeki yinkinga engapheli ngenxa yokuntuleka kweglucose. Odokotela basabela kabi ngokubulawa okunjalo emzimbeni futhi batusa ukuba badle isipuni esisodwa noma amabili ngosuku. uju. Leli dose ngeke lilimaze okhalweni lwakho, kodwa impilo yakho izoba ngcono.
Ukudla kwezingelosi: imenyu yesonto
Usuku Lokuqala
- Ukudla kwasekuseni: itiye / ikhofi eluhlaza ngaphandle kwama-sweeteners;
- Usuku lokudla: amaqanda amabili enkukhu abilisiwe, isaladi yemifino kanye nemifino kanye utamatisi;
- Ukudla kwesidlo: inyama yenkomo yokusika noma i-steak emafutheni omnqumo, ama-smoothies avela esipinashi.
Usuku Lwesibili
- Ukudla kwasekuseni: ikhofi / itiye nge-croutons (izingcezu ezingu-1-3);
- Usuku lokudla: isabelo esihle senyama yenkukhu ebilisiwe nesaladi eluhlaza;
- Isidlo: isobho semifino namazambane.
Usuku Lwesithathu
- Ukudla kwasekuseni: ikhofi / itiye nge-croutons (izingcezu ezingu-1-3);
- Usuku lokudla: inyama yenkomo ethosiwe ku-griddle eyomile noma i-grill, isaladi eluhlaza;
- Isidlo: amaqanda amabili abilisiwe, ama-2 ayi-ham kanye nesaladi yemifino.
Usuku Lwesine
- Ukudla kwasekuseni: ikhofi / itiye nge-croutons (izingcezu ezingu-1-3);
- Usuku lokudla: i-steak enkulu, isaladi ye-Peking iklabishi, imifino kanye nosutamatisi;
- Isidlo: ama-2 ama-ham, amaqanda amabili abilisiwe.
Usuku lwesihlanu
- Ukudla kwasekuseni: isanqante enkulu eluhlaza, eyoliswe ngejamu lemon;
- Usuku lokudla: izinhlanzi ezinomsoco zokugcoba, ukugcoba noma kuhhavini nemifino;
- Ukudla kwesidlo: ingxenye yenyama ebilisiwe kanye nesaladi yemifino.
Usuku Lwesithupha
- Ukudla kwasekuseni: ikhofi / itiye nge-croutons (izingcezu ezingu-1-3);
- Usuku lokudla: inkukhu ehliwe, imifino isaladi;
- Isidlo: i-steak no-utamatisi.
Usuku Lesikhombisa
- Ukudla kwasekuseni: itiye eluhlaza noma ikhofi ngaphandle kweshukela;
- Usuku lokudla: inyama nganoma yiluphi uhlobo nge utamatisi kanye namakhambi;
- Isidlo: ushizi, isaladi.
Ngeviki lesibili, phinda ukudla okufanayo, kodwa kuphela izinsuku ezingu-6 kuphela. Izinsuku zeviki zivunyelwe ukuba zishintshwe.
Indlela yokulahlekelwa isisindo ngo 13 kg ezinsukwini ezingu-7 ngokudla kwe-Angel?
Amantombazane angama-Angel Victoria Imfihlo iyajabula ukwabelana ngemfihlakalo yokulahlekelwa amaphilisi amaningi ngesikhathi sokudla. Ukubuyekezwa kokulahlekelwa kwesisindo kuqinisekisa ukusebenza. Ufunda?
- Ungafaki usawoti, ubhiya, isoda, ushukela nophuzo ngokuvamile;
- Ukuhlobisa inyama kuyinto eluhlaza, futhi kufanele kube ngaphezu kuka inyama;
- Isipinashi kanye nesaladi ehlaza okwesibhakabhaka kunoma yimiphi imifino eluhlaza, kanye ne-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-leek, iklabishi ye-Peking ne-broccoli;
- Utamatisi nama-izaqathe, ikhofi kanye netiye elihlaza kuyashintshashintsha;
- Ukugqoka amasaladi: 1 tsp. amafutha omnqumo nejusi lemon. I-pepper emnyama ne-basil yizikhethelo;
- Qaphela ngokugcwele umbuso wokuphuza - 2 amalitha ngosuku lwamanzi ahlanzekile. Yenza ama-herbal teas mix of rock oyikhonzile (ngaphandle flavour!);
- Njengoba iziphuzo ziphuza i-smoothies eluhlaza, i-kefir 2.5%, kune-apula omuncu;
- Bamba iqhaza emidlalweni, yenza ukuzivocavoca ekuseni nokugijima ebusuku;
- Nsuku zonke, sidla ama-3-4 ama-walnuts noma umsedari omncane.
Hlanganisa nokubekezela kwezingelosi futhi uzuze amakhilogremu angaphezulu!