Ukudla kwezinsuku ezintathu u-Alicia Silverstone

Futhi uyazi ukuthi u-Alicia Silverstone, manje oshayisana ngokuvumelana nokunciphisa kwawo, esikhathini esidlule kwakwedlule kakhulu okhethekile? Isizathu sokungazitholi kwakhe kwakungesiyo izakhi zofuzo lapho abanye abantu bevame ukulahla isisindo sabo esiningi, kepha iqiniso lokuthi, njengabantu abaningi, wayekuthanda ukudla kahle. Ngisho nalapho enikezwa indima engamletha udumo kanye namadola ayizigidi eziningana zemali, ngokusho ukuthi uhambela ngendlela yokuzivocavoca futhi ahlale ekudleni, njengabanye abahlonishwayo baseHollywood, ephethe isaladi nezinkukhu zezinkukhu, yena, ngaphandle kokungabaza, wenqaba.

Ngokusho kuka-Silverstone Alicia, akukho nhlobo okumele uyenze ukuziphika ingxenye ye-ayisikhilimu. Kwadingeka akhokhe imali enkulu ekuthuthukiseni ukudla okungazange kukhishwe izidlo zakhe eziyintandokazi, kodwa kancane kancane kwaholela ekulahlekeni kwesisindo. Ukudla kwezinsuku ezintathu kuka-Alicia Silverstone kwathathwa futhi kwalethwa, kumele ngithi, imiphumela yayo. Ezingxoxweni eziningi u-Alicia wayevame ukutshela ngemithetho eyisisekelo yokudla, okuyinto, ngenxa yalokhu, yaziwa kakhulu.

Ukudla Silverstone: izici

Ukudla esikudlayo kanye nekhwalithi yayo kuxhomeke endleleni esiziphatha ngayo thina, futhi okubaluleke kakhulu, lokho esikulindele ekudleni kwansuku zonke. Ukunamathela kulemigomo, u-Alicia Silverstone, engekho "mncane", eminyakeni eminingana eyedlule yadutshulwa yimifino. Ukholelwa ukuthi uhlelo olunjalo lokudla okunomsoco lwamphakamisa isimo sakhe somzwelo, lunike amandla namandla okubukeka kwangaphandle. Umlingisi wayeneminyaka engu-23 ubudala. Manje ukholelwa ukuthi amaprotheni yemifino ayikho ngaphansi kwesilwane, ngaphezu kwalokho, iyasiza kakhulu: ayinayo inqwaba yamafutha ahlukahlukene.

Namuhla, ukudla okunamathela kumdlali odumile waseHollywood u-A. Silverstone, uyathandwa futhi usebenza kahle. Ngesizo salo, awukwazi nje ukulahlekelwa amakhilogremu angaphezulu, kodwa futhi ubuyekeze ukuphindaphinda kwesimetabolism. Lokhu kudla kusekelwe ohlelweni lokudla lwemifino ephansi lwekhalori. Imenyu yalesi simiso sokudla ihlanganisa izithelo, imifino, imikhiqizo ye-soy futhi, okwamanje, okusanhlamvu, futhi akukho nyama, ubisi nezinye imikhiqizo yezilwane.

Ukudla okwenza "i-girly ngesimo esibucayi inkanyezi yaseHollywood ngenani elihlekisiwe, lihlala izinsuku ezintathu kuphela. Phakathi nalezi zinsuku ungalahlekelwa kufika ku-kilogram ezintathu zesisindo esiningi.

Ukudla "Izinsuku ezintathu" kusuka ku-Alicia Silverstone: mena

1. Usuku olulodwa. Ukudla kwasekuseni sidla indebe ye-cereal, egaxa kakhulu, igcwele ubisi lwe-soy. Siphuza cishe ama-gramu angu-170 wejusi, sinyathelwa ngaphandle kwamagilebhisi. Ngesikhathi sasemini, sidla cishe amagremu angu-170 wemifino ebilisiwe noma emisha, ungenza isangweji eliyinkimbinkimbi kubo. Futhi ngesidlo sasemini ungadla isigamu indebe yamabhontshisi (abilisiwe). Ukuze uthole isidlo sakusihlwa, thatha indebe yamakhowe nama-peas, izinkamba ezimbalwa eziphekwe ku-boiler kabili futhi gazinga wonke ama-115 amagremu we-soy cheese tofu eqinile. Njenge-dessert sidla ama-pie ambalwa, ungakwazi ngelayisi, engeza ekudleni kwakho izinkezo ezimbalwa ze-jam noma ezinye izithelo zokugaxeka.
2. Usuku lwesibili. Njengokudla kwasekuseni kuyoba ne-pancake ezimbalwa namajikijolo, isibonelo, ama-strawberries. Ukuze udle ukudla, faka imifino (1 indebe), udle ummbila (uphekwe nje) futhi udle isaladi lesithelo. Ukuze uthole isidlo sakusihlwa, pheka izingcezu ezimbili ze-pizza nge shizi eligcotshwe futhi inceku yesaladi kunoma imiphi imifino. I-dessert sidla ama-plums amabili kanye ne-sherbet encane.
3. Usuku lwesithathu. Ekuseni siphunga isinkwa esincane se-soy-cheese bese sidla izingcezu ezimbili kuphela. Ngesikhathi sasemini sidla imifino eshicilelwe kanye nesinkwa se-rye (eyodwa hunk). Ukuze sidle ukudla, sidla izinambuzane ezimbalwa nge-corn kanye nelayisi abilisiwe bese upheka emgqonyeni we-broccoli kabili ngenani lekomishi. Ukuze uthole i-dessert, siyazibandakanya nge-yogurt yokudla kanye nesitsha samajikijolo, isibonelo, ama-strawberries.