Ukugwema ukukhwehlela akunakwenzeka kubantu abadala noma izingane, kodwa, njengoba kwenzeka, ngenxa yokucabangela okubanzi ngakho, ukukhipha inhlekelele kungaba nzima kakhulu. Emibonweni engalungile, masiqonde ndawonye ukuthi yini ebandayo kanye nezinye izifo zomuntu!
Isikhumba yisifo
Cha, kuyimpawu, ukubonakaliswa kwesifo sengculazi, izifo eziphefumulayo zokuphefumula, i-bronchitis, i- pneumonia , i-asthma ye-bronchial, i-inhalation yezinhlayiya zangaphandle noma uthuli. Ukubukeka kwalo kungabhekwa njengesibonakaliso esengeziwe: umzimba uveza ingozi futhi uzama ukuzimela ngokuzimela. Ukukhwehlela komzimba ngamunye umzamo wokuxosha ama-microorganisms angaphandle.
Ngendlela, fast and far. Ngomkhuhlane nokukhwehlela, izinga lomoya okhishwe umoya liphindwe izikhathi ezingu-20-25 ngaphezu kwesilinganiso esivamile sokuphumula, futhi amabhaktheriya ahlakazeka ekuthungeni futhi ekhwehlela ibanga elingaphezu kwamamitha amabili. Ngokwezibalo zengqondo, ukukhwehlela kuyindlela eqinisekile yokuheha, ukuveza ukungajabuli noma ukufihla ukwesaba. Ngokuqinisekile wonke umuntu kwakudingeka aqaphele lapho othile, ethukile noma ethukuthele, eqala ukukhwehlela futhi agubhe indawo yentamo.
Isikhukhula sisomile kuphela noma simanzi kuphela
Ngokuya ngesiteji sezinhlobo ezibandayo nezinye izifo zomuntu, ukukhwehlela kungaphuma emanzini kuya komile futhi ngokuphambene. Ekuqaleni ngokuvamile kuyomile - akunakwenzeka ukuvimbela ukuphuma kwamanzi, ukukhathala nokuqinisekisa ukulala ebusuku. Isigaba sesibili cishe sekuqedile le nqubo: i-mucus kanye ne-sputum iqala ukugeleza kusuka ku-bronchi ne-trachea, ukukhwehlela akusikho okwehlisa amandla, ubuhlungu buyalala phansi esifubeni, futhi buphefumula ngokukhululekile. Kodwa ngenkathi lesi sifo, ukukhwehlela ukukhwehlela kungabuya kusukela esiteji samanzi soma, ngokwesibonelo, ngenxa yokwelashwa okungalungile noma ukutheleleka kabusha: isiguli asikatholakali ngokugcwele, kodwa sesikwazi ukujwayela igciwane elisha elibuyisela yonke into endleleni. Ngakho-ke, ukukhwehlela kufanele kuphathwe.
Okubuhlungu, kufanele ugcine ukuphumula kombhede
Yiqiniso, ukugijima emsebenzini nokuma ngokuvumelana nekhazimu lokushisa kanye nephunga eligijima, i-catarrh, ebandayo kanye nezinye izifo zomuntu kusho ukuthi kuyisitha sakho kanye nomthombo wokutheleleka kwabanye. Kodwa ukukhwehlela kuthanda kakhulu static: i-posture "elele phambi kwe-TV" yenza kube nzima ukuhamba kude ne-sputum ne-mucus. Kodwa ukuguquka kwesikhashana kwesimo somzimba ngenkathi kubanda kuze kube sekhanda eliphezulu, ukuma okunamandla kwesigamu se-half-or even downward isincoma esithandwayo sabahlengikazi sokuqeda ukukhwehlela.
Utshwala ususa ikhwehlela
Ngombono - kuthiwa imimoya iduduza umzimba futhi isize ukuqeda imikhuhlane nezinye izifo zomuntu nokukhwehlela - odokotela balwela isikhathi eside futhi, ngeshwa, kuze kube manje abaphumelelanga. Isiketshezi esishisayo sokwelapha ukukhwehlela asinakukwenza, ngokuphambene nalokho - esimweni se-frost kulula ukugqwala futhi ugule umkhuhlane noma i-pneumonia. Ukumangazwa: utshwala buphuza imithwalo yegazi, okwandisa ukushisa komzimba. Ngakho ukuphuza utshwala noma i-vodka nge-pepper ukuze kukhishwe ama-virus ezifweni okungenani akunamsebenzi.
Ngesikhathi sokugula kuyadingeka ukuba udle okungaphezulu
Uke waphawula ukuthi kanengi ngesikhathi sebandayo kanye nezinye izifo isifiso somuntu siphelile? "Kanjani?" - "odokotela" abangafundile bayathukuthela futhi bagxilisa umuntu ogulayo ngazo zonke izinhlobo zokudla, benethemba ngosizo lwabo esigulini ukwengeza amandla. Eqinisweni, asikho isidingo sokuthembela ekudleni, kungumthwalo owengeziwe wezinsiza zangaphakathi zomzimba: uzoqondisa imizamo yawo yokugaya nokwenza ukudla, futhi hhayi ukulwa nokukhwehlela. Phela, ukwehla kwesifiso akulutho ngaphandle kokusindisa kwamandla akho. Kukhona izingxenye ezincane ezingcono, okwenzela ukuthanda amaprotheni nokudla kwe-carbohydrate.
I-mask izosiza wonke umuntu
Izinkukhu nezinye izifo zomuntu zivusa ukukhwehlela okungavinjelwe, amagciwane nama-microbes abathanda konke okuzungezile: izibambo zomnyango, ukulala, amaphepheni kanye nokude okuvela ku-TV. Yiqiniso, endaweni evulekile, izinambuzane zihlala kuphela amahora ambalwa kuphela. Kodwa lokhu kwakwanele ukuba bahlale emgqonyeni wesinye isisulu. Kungaba nzima ukuwavimbela "ukuphuma ekukhanyeni," futhi kudingekile ukumboza umuntu onesifo, futhi ungagcini umlomo wakhe lapho ukhwehlela: i-mucus kufanele ikhishwe ngokukhululekile emgodini wokuphefumula ngokuphefumula okugcwele. Ngakho-ke, i-mask phakathi naleso sifo kunconywa okungaphezu komndeni: uma omunye wabo ehlala ekhaya, lesi sici sokuvikelwa kufanele sishintshwe njalo amahora angu-3-4. Izikhuhlane nezinye izifo zomuntu zingavinjelwa uma uthatha noma yiziphi amavithamini ne-ascorbic ebusika.