Ungakhohlwa futhi mayelana nokudla (ukudla okungaphezulu kwekhalori kufanele kunikezwe ekuseni) nokucubungula kokudla kwamakholishi. Izincwadi, ezingasetshenziselwa ukuhlanganiswa kokudla kwezingane, ishicilelwe okuningi, ukuze abazali bangabi nobunzima nalokhu.
Sizophathwa?
Izinkomba zezokwelapha zingengozini yokuthuthukiswa kwalezo zinkinga, esishiwo ngenhla. Uma inkinga iwubuhle kuphela, khona-ke abazali kudingeka bakhumbule ukuthi abakho abantu abalungile, futhi akukho "umzimba omuhle kakhulu." Ngakho-ke, akusizi ngalutho ukuthuthukisa izinkimbinkimbi ngokwabo nangomntwana, ukulungisa ukubonakala kwengane ngaphansi kwanoma iyiphi iphethini. kungabi kubi ngenxa yempilo yengane kuphela, kodwa futhi nangokwengqondo yakhe. Kungcono ukungena emndenini wempilo enhle - ngokwesibonelo, ukuvivinya kwansuku zonke, "ukweqa" ngezimpelasonto, ukuhamba.
Siyakhula kahle
Omunye wemisebenzi enzima kunazo zonke ekusetshenzisweni kokulahlekelwa isisindo ukuguqula imikhuba yokudla eqinisiwe. Kodwa kuzodingeka kwenziwe. Kuleli qophelo, izinkinga ezivame kakhulu ukudla okungazange kubhekwe ebuntwaneni bokuqala. Omunye umama, ethola ingane ukuba ibone udokotela, iyabuza: "Mtshele ukuthi awukwazi ukudla kuphela amasobhoji kanye ne-pasta, i-pizza namasangweji, njll." Ngithethelele, omama abathandekayo, futhi ngubani owamfundisa "okunjalo okumnandi" ?! Ingane efuna ngempela ukulahlekelwa isisindo izokuthola kunzima ukwenqaba izitsha ezithandekayo nokuhlonishwa ngumndeni wonke. Ngakho-ke, uma ingane iphikisana nanoma imuphi umkhiqizo, khona-ke amanye amalungu omndeni, akufanele aphekwe noma athengwe. Konke ngobuqotho! Futhi ungazijabulisi ngomuzwa wokuthi ngokwenza isiphakamiso: "Yenza njengoba abantu abadala bekutshela (kodwa hhayi ukuthi bayakwenza kanjani ngokwabo)!", Uzojwayela ukudla okunomsoco - ukucindezela akusiyo umlingani wakho.Uma kunqunywe emkhandlwini womndeni ukushintsha imikhuba ekudleni, khona-ke ukubekezela nokubekezela kuyadingeka kuwo wonke amalungu omndeni, futhi kuyadingeka kwabanye omama nobaba ukuba bafunde ukuzibekela imingcele bese bethi igama "cha."
Abantu abadala kumele bahlale bekhumbuza ingane ngendlela ehlukile ukuthi baneminye imithetho emndenini wabo ukuthi abazali nabantwana bayigcina. Kumele sifunde ukuphendula ngokwanele ezenzweni zomntwana (ungakhohlwa ukudumisa noma, ngokuphambene nalokho, ukulahla), futhi njalo, hhayi kumacala kuya kwimeko.
Ngisho noma bekuyizintandokazi zomndeni ozithandayo, kufanele ukhawule ukuvakashelwa kwamathilomu, izindawo zokudla kanye nezikhungo zokudla okusheshayo. Ngoba akunakwenzeka ukulawula ukwakheka kwezitsha, inqubo yokupheka kanye nevolumu yezinxenye.
Kubalulekile ukuqeda "ukuhlukunyezwa" kukagogo abanothando, okubonakala sengathi kubonakala sengathi umzukulu noma umzukulu angadli kahle.
Ukuze kuncishiswe isisindo, izingane ezineminyaka engu-3-4 ubudala zinqunywe ukwelashwa, ukwelashwa kwe-hypocaloric, okusekelwe ekunciphiseni kwamanani okudla okudla (ngendlela, akufaneleki izingane ezingaphansi kweminyaka emithathu ubudala). Eminyakeni emithathu yokuqala yokuphila, ukudla kwemvuthu ngokuvamile kuvame ukujwayelekile komzimba (overestimated), kodwa emva kweminyaka emithathu, abantwana baqala ukukhula ngenkuthalo, futhi bangene ngendlela efanele. Okuqukethwe kwe-caloric kokudla kwalokhu kudla kuncishiswe ngenxa ye-carbohydrate namafutha wezilwane, kodwa okuqukethwe kwamaprotheni kuwo kufanele kuhambisane nokujwayelekile.
Imithetho eyisisekelo yokudla
Yini engakudliwa, nokuthi yini enganakudliwa, ukuze ulahlekelwe isisindo, njengomthetho, wonke umuntu uyazi. Awukwazi - noma yimaphi amaswidi, ukudla okunamafutha, i-patties, ufulawa. "Ukudla okunjalo" kungcono ukungathengi nhlobo.Nokho, akumele kube nokudla okujwayelekile emndenini wonke - ngoba umntwana kufanele asebenze ngokwehlukana Bala okuqukethwe kwekhalori yokudla kwengane yakho bese uyiqhathanisa nokujwayelekile, bese ulungisa imenyu yezingane. , kodwa hhayi kabuhlungu kakhulu, futhi kulula ukuba ingane ibone ukudla okusha isikhathi eside, okubaluleke kakhulu kulokhu kukwelashwa. Manje ake sihlale emaphuthelweni avamile abazali abawenzayo lapho behumusha imvuthu zibe "izidlo."
Isibonelo, izincomo eziningi zokulahlekelwa isisindo zithi: uphuze amajusi amaningi, uhlanzeke kangcono, udle izithelo eziningi.
Akulungile! Izingane ziyakujabulela ukuhambisana nalesi sombuso. Noma kunjalo, amnandi - futhi avunyelwe! Ngakho-ke, kuvela: ama-juice - amalitha, izithelo - kilogram. Futhi futhi ngenxa yokudla okudingekayo okujwayelekile. Uma ubala okuqukethwe kwekhalori "yokudla" okunjalo, uzothola ukudla kulabo abafuna ukuhamba kahle, ngoba ku-1 ilitha lamajikijolo, njengebhalethi ye-chocolate, kunama-khalori amaningi emanzini amnandi e-soda, kodwa kunezinto ezincane zekhalori ezinama-sugar substitution, ayithandeki ukusebenzisa izingane ezingaphansi kweminyaka engu-7. Futhi emva kwalokho - kancane kancane, kungcono.
Ngaphezu kwalokho, uma silandela imikhombandlela evunyelwe ngokuvamile, kuphakanyiswa ukuba kufakwe amafutha wezilwane ngamafutha emifino. Abazali, ngaphandle kokungabaza, ushintshe, isibonelo, imayonnaise esaladini yamafutha yemifino. Kuphinde kungalungile. Imayonnaise, eqinisweni, iyadingeka, kodwa amafutha yemifino anezingqikithi eziningi njengamayonnaise. Ngakho-ke, ungakwazi ukugcwalisa isaladi nge ukhilimu omuncu omncane kuphela. Noma elinye i-sauce enamafutha aphansi, okupheka kwawo okutholakala manje kakhulu.
Abanye abazali bathatha ishukela emenyu yezingane nge-fructose. Thenga amaswidi namanye amaswidi ku-fructose, sorbitol. Iphutha futhi! I-Fructose ne-sorbitol kukhona ukudla okuphezulu kakhulu kwekhalori, hhayi okuphansi kweshukela. Ukusebenza kwabo kuphela ukuthi abadingi i-insulin ngenxa yokufaniswa kwabo, ngakho umthwalo we-pancreas awunamandla kakhulu. Kodwa izingane ezifuna ukunciphisa umzimba, azizinzuzo.
Yini enye esiyithandayo ukuthi sihlanganyele kuyo? Imbewu! Ekuboneni kokuqala - ukudla okungenabungozi. Kodwa, ngeshwa, lokhu kungukukhohlisa. Bheka okuqukethwe kwekhalori yalo mkhiqizo futhi uqhathanise ne-chocolate efanayo. Maye, akukho mpela umehluko, futhi imbewu idliwa, njengombuso, ngobuningi.
Isimo silawulwa
Njengomdla wokudla wezingane kukhona umsebenzi ongavamile, abazali kudingeka bafunde ukuthi bangabala kanjani ukudla, futhi lokhu akulona neze nhlobo. Thola umhlahlandlela esitolo samabhuku (noma ukulanda ku-inthanethi) okuqukethwe kwekhalori kokudla nezitsha.
Uzodinga izikali zekhompiyutha zasendlini. Ukulinganisa izingxenye bese uzibala ngokubhekisela. Izitsha eziningi ezilula zingabalelwa. Isibonelo, i-pasta ephekwe - ilinganiselwe, bese ulinganisa amafutha, uyibeke endaweni ye-pasta futhi uthola inani le-caloric eliphelele le-dish. Iwusizo kakhulu kulezi zincwadi kanye namamagazini, lapho okuqukethwe kwekhalori sekudliwe khona kakade. Inani lamakholori okumele litholwe ngumntwana lingabalwa ngokusebenzisa ifomula elandelayo: 1000 kcal + N (N - yobudala).
Abafana banganezela omunye umphumela we-10%. Uma ingane ihlanganyela njalo emidlalweni noma idansa, inani lamakhalori kufanele libe likhulu kunejwayelekile, kodwa lokhu sekuvele kunqunywe ngabanye.
Okufanele kakhulu - ukubhukuda echibini, egibela ibhayisikili, i-roller. Uma lokhu kungatholakali, ngisho nemaminithi angu-10 wokuzivocavoca nsuku zonke, ukugijima noma ukuqeqesha nge-hoop kuzokusiza. Ngaphansi komkhiqizo!