Heredity.
Uma othile emndenini wakho ehlushwa ngaphansi kwesisindo somzimba, cishe cishe kuzodingeka wamukele. Uma umama wakho, ugogo noma ngisho nesihlobo esiseduze besincane, khona-ke yilokho okwenzayo. Lokhu yizici zofuzo, ubufebe. Kunzima ukuphikisana naye. Kunzima njengokuthola isisindo. Induduzo kuphela ongayisebenzisayo yizibuko zezintombi kanye nalabo ababaziyo abaphupha ngesibalo esincane.
Isibonakaliso sesifo.
Uma ungatholi abameleli abalinganiselwe emndenini wakho, hlola impilo yakho. Ngisho nokushisa kwe-banal kungathinta isifiso sakho. Futhi izifo eziningi ngokuvamile zidla umzimba ngaphakathi. Uma uhlala ulahlekelwa isisindo, akukho okusiza, buza udokotela. Isizathu singase sibe ukuphazamiseka kwe-hormonal, ukuvuvukala noma ngisho nama-parasites.
Kukhona isenzakalo esinjalo njenge-anorexia nervosa. Lokhu ukuxilongwa kuyesabeka kakhulu. Ngokuvamile, odokotela bawabeka emantombazaneni asebasha. Ukulingisa amamodeli omagazini abamnyama, ama-actresses amahle kakhulu, amantombazane athambekele ekubeni njengamancane. Ngokuvamile ukwenqaba ngokuphelele ukudla, ukuziqeda ngokwenza ukuqeqeshwa, kubangele ukuhlanza. Ekuqaleni kwalesi sifo, isifiso siba buthakathaka, bese siphela ngokuphelele. Futhi umphumela kuyinkinga ngokugaya, inhliziyo, izinso. Amacala okufa ayevame kakhulu.
Umsebenzi womzimba.
Cabanga kabusha isimiso sakho nsuku zonke. Mhlawumbe usuphelile ekuzivocavoca noma echibini lokubhukuda. Noma mhlawumbe umsebenzi wakho uhlobene nokusebenza okunzima ngokomzimba. Kulesi simo, isisindo esanele singenxa yokuthi umzimba awunamandla. Kulokhu, udinga ukushintshela ekudleni okunempilo, okunomsoco.
Ukucindezeleka, ukucindezeleka.
Abantu abadala, iningi labo, ngeke bazibulale ngokuqondile. Kodwa bangakwazi ukulahlekelwa isisindo ngenxa yokucindezeleka kwemizwa, ukucindezeleka okuhlobene nomsebenzi noma umndeni. Uma ulahlekelwe isifiso sakho - lokhu kungase kube yisibonakaliso sokucindezeleka.
Isifiso esibi.
Kunabantu abaningi abanesifiso sokuhlupheka. Baya ukudla, hhayi ngoba bafuna, kodwa ngoba badinga.
Ukusebenzisa ngokweqile itiye noma ikhofi
Kubonakala sengathi akulimazi ukwedlula itiye. Kodwa kungabangela nesisindo esanele. Konke mayelana nokuthi itiye, njengekhofi iqukethe i-caffeine, engenawo umphumela omuhle emzimbeni.
Lezi yizimbangela eziyinhloko zokwehlisa umzimba. Umuntu ngamunye uziphatha ngendlela ehlukile. Unenhlanhla uma ungakhathazeki ngesisindo sakho, ungakhathazeki. Kukhona ujabule futhi bbw, futhi omncane, abangahlali noma yikuphi ukudla. Konke kuhambisana nabo. Futhi kukhona labo abasebenzisa yonke indlela yokuphila ehlukile noma ukulahlekelwa isisindo, noma ukuzuza kwesisindo. Odokotela bakholelwa ukuthi isisindo somuntu kufanele sibe yinto evamile. Kokubili isisindo esiningi nokuntuleka kwayo kungalimaza empilweni. Akudingekile ukuhlukunyezwa noma ukudla okungekho noma ukukhathala kokudla okuphezulu kwekhalori ukushintsha ukubukeka kwakho.
Vumela isisindo sakho sibe njalo. Futhi okubaluleke kakhulu, ujabule nawe, kungakhathaliseki ukuthi ubukeka kanjani ngaphandle.
U-Olga Stolyarova , ngokukhethekile isayithi