Iyini umqondo we "ukuvuthwa"?
Into yukuthi wonke owesifazane kusukela ekuzalweni kunamaqanda athile, aqala ukukhululwa izikhathi eziphindwe kabili kusukela ekuqaleni kokuya esikhathini. Uma iqanda lingasetshenziswanga, lilahlwa phakathi nenyanga ngegazi. Kufika isikhathi se-ovulatory phakathi nomjikelezo. Isibonelo, uma umjikelezo wakho ogcwele izinsuku ezingu-28, ukuvuthwa kuzokwenzeka ngezinsuku ezingu-13-15. Kule ndawo lapho iqanda lifinyelela ekuvuthweni kwalo, kanti amathuba okukhulelwa afika ku-100%.
Ziyini izibonakaliso zokuvuthwa kwabesifazane?
Njengomthetho, i-ovulation ngokwayo iyinto engavamile. Kodwa kukhona okuhlukile, okusho ukuthi umzimba wesifazane ulungele ukukhulelwa inzalo. Ngokuvamile, kuboniswa ngeso lengqondo nangesifiso esikhulisiwe sokulala ngokocansi. Futhi, ubuhlungu obunzima bokuphumula emathunjini aphansi, esifundeni se-ovary nokubona okuncane kungabonisa lokhu. Ungesabi uma kwenzeka lokhu kwenzeka kuwe. Esikhathini se-ovulatory syndrome akukho lutho oluyingozi, kukhona ukukhathazeka okuncane nje. Futhi, ungamangazi uma phakathi nalesi sikhathi uzovuka ukwanda kwesidlo noma ukuhlukunyezwa kwabanye - lokhu kuyinto evamile, kodwa namanje uzama ukulawula lesi simo nomzwelo. Kusukela konke okufanayo ezinye zezibonakaliso azanele, kanti abanye besifazane ukuvota kungase kwenzeke ngokushesha noma kamuva. Ukuze uthole incazelo eqondile, sincoma ukubalwa okuncane, okuzokunikeza impendulo enembile kakhulu.
Indlela yokubala ukuvuthwa?
Ukuze wenze lokhu, kufanele uqale ikhalenda yomjikelezo wakho bese urekhoda zonke izifundo zokushisa okuyisisekelo. Ngesikhathi lapho umzimba ulungele ukukhulelwa, izinga lokushisa lizophakama ngamapremu angu-0.4-0.7. Ngokujwayelekile, lezi zibalo zikhona ohlelweni lwezinsuku ezintathu ukuya kwezinhlanu.
Okunye okukhethwa kukho okuhlosiwe ukuthenga isilingo esikhethekile sokuvota. Yenziwa ngesimiso esifanayo nesimiso sokuhlola ukukhulelwa, kuphela uma sihlukana nokuthi ayiphenduli ku-gonadotropin, kodwa ku-progesterone, ukuhlushwa kwayo phakathi nale nkathi kuphakama ngezinye izikhathi. Ukufeza lokhu kuvivinywa ekhaya, udinga nje ukuvota endaweni yokuhlolwa bese ulinda imizuzu embalwa kuze kube khona umphumela ovela.
Ungaqiniseka ukuthi izindlela zokunquma ukuvuthwa okunikezwe kulesi sihloko zinikeza umphumela onembile kakhulu, ngenxa yokuthi ungakwazi kanjani ukuhlela ngokuzayo ukuzalwa kwengane esikhathini esizayo. Vumela imizamo yakho yokukhulelwa impilo entsha iphumelele! Injabulo nempilo!