Ukuze bangakhuli, futhi isikhathi eside ukuba bahlale bebancane futhi behle, abesifazane besimanje basebenzisa izindlela ezahlukene zokunakekela ubuso babo. Lokhu, kunjalo, kuhle, kodwa ukubambezela isikhathi sokuguga kubaluleke kakhulu ukusekela umzimba wakho ngaphakathi. Ake sikhulume ukuthi yimiphi imikhiqizo eyenza isikhumba sakho sibonakale sisencane futhi sihle kakhulu.
1. Amantongomane
Akumangalisi amantongomane abhekwa njengomkhiqizo wobusha, ngoba aqukethe i-vitamin E ne-coenzyme Q10, okusiza ukusheshisa ukuvuselelwa kanye nokudla kwamangqamuzana esikhumba. Naphezu kokuthi i-coenzyme Q10 ikhiqizwa ngumzimba, emva kweminyaka engamashumi amathathu iqala ukuyeka isikhundla.
Amantongomane, ayengabokudla kwe-kcalorium, ngakho akufanele athathwe. Kwanele ukudla izikhathi eziningana ngeviki 50 gr. amantongomane noma ama-alimondi.
2. Izithelo ezibomvu nemifino
Ukuze unike umuntu uhlobo oluthile lwezinhlanzi, kuyasiza ukuba udle imifino ebomvu nezithelo. Kuyinto izaqathe, utamatisi, pepper obomvu iqukethe antioxidant. Unesibopho sokubuyekeza amangqamuzana.
3. Amajikijolo
Ku-currant emnyama ne-sitrobheli, kune-vitamin C, eqinisa imithwalo yegazi futhi isiza ekubunjweni kwe-collagen, okusiza ukunciphisa inqubo yokuguga.
4. Inhlanzi
Umsizi omangalisayo wokubukeka ngaphambi kombono we-salmon, i-mackerel, i-herring. Ngenxa yokuthi izinhlanzi zasolwandle zicebile ngama-acids acids, okuqeda ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, umphumela wesikhumba esincane esihle.
5. Kashi
Ezitshalweni kanye nezitshalo zokudla okusanhlamvu, kune-silicon eningi enomthwalo wokukhiqiza i-collagen. Ngaphezu kwalokho, i-kashahsoderzhatsya iningi lamavithamini B, okufaka isandla ekuvuseleleni amaseli esikhumba.
Futhi ukusetshenziswa kwamabele okususa amathumbu kusuka ebubilini, kuthuthukisa isimiso sokugaya umzimba kanye nesimetabolism. Lapho i-toxin ne-toxin isuswa emzimbeni, umbala wesikhumba uthuthukisa kakhulu.
6. Ipomegranate
Izinto ezitholakala emzimbeni, zilwa nokushisa kwesikhumba, zandisa impilo yamangqamuzana aphethwe ukukhiqizwa kwe-elastin ne-collagen, ukuba khona kwabo kuphazamise ukuqina kwekhanda lobuso. Ngaphezu kwalokho, i-pomegranate equkethe izinto ezisiza ukuphulukiswa ngokushesha kwamanxeba nokuvuselelwa kwamaseli anezinguquko ezihlobene nobudala.
7. Amafutha omnqumo
Akuyona imfihlo ukuthi isikhumba esomile sikhumba ngokushesha. Ukhulula ubuso obomile ngamafutha omnqumo. Phela, kungumnqumo wamafutha okubhekwa njengomthombo we-fatty acids, okubaluleke kakhulu ekukhuleni okusheshayo kwamaseli.
8. Curd
Ukusetshenziswa kwe-cottage shizi kuzosiza ukuvimbela ukuguga ngaphambi kwesikhathi. Ngaphezu kwalokho, i-cottage shizi ihlotshaniswa nokuqukethwe kwe-calcium - i-mineral, ebalulekile empilweni yamazinyo nomzimba wonke.
9. I-avocado
Esigwameni sokuvuthwa sine-ohere ethereal, esondla isikhumba ngaphakathi. Ngaphezu kwalokho, i-avocad iqukethe i-niacin, ebalulekile ekulondolozeni impilo yesikhumba, ngoba inezakhiwo eziphikisayo, idonsa isikhumba esikhulayo, sinikeze ukubukeka okusha.
10. Itiye elihlaza
Itiye elihlaza ngumholi ekuqukethwe kwama-antioxidants. Ukuze unike umuntu omusha, udinga ukuphuza usuku izinkomishi ezimbalwa zaleli teyi. Kuhle ukusebenzisa itiye elihlaza futhi ngaphandle njengendlela yokulungisa izikhwama endaweni yamehlo. I-recipe yilezi: zikhishwe izikhwama zetiyi ezimbalwa, bese uzibeka esiqandisini. Ngemva kwesikhathi esithile, sebenzisa izikhwama ezibandayo ezindaweni eziyinkinga ezungeze amehlo emizuzu engu-20. Ukuvuvukala kuzophela ngaphandle kokulandelela, ngoba itiye eluhlaza ukuthi i-tannin, eqinisa isikhumba, isusiwe, ngaleyo ndlela isuse ukuvuvukala kwamajwabu futhi isuse izikhwama ezincane endaweni yamehlo.