Ingabe abesifazane abakhulelwe kufanele banike amaholide ngenxa yezempilo yezingane ezizayo? Ukukhulelwa akusona isifo, kodwa isimo esikhethekile sengqondo nomzimba. Yiqiniso, ngesikhathi ukhulelwe, kudingeka uqaphe ukudla kwakho. Kodwa ngesikhathi esifanayo, iholide iyinjabulo phakathi kwezinkathazo zansuku zonke. Isifo esingcono kakhulu sokucindezeleka. Ngisho nekhefu "elijabulisayo" lokugubha abafazi abakhulelwe ngeke lilimale uma ulandela izinyathelo ezithile zokuqapha.
Uma uvakashela.
Noma yiliphi idili licebile ezihlukahlukene nezitsha ezihlukahlukene. Imikhiqizo enomusi ocolekileyo , inkukhu elinezinyosi, amakhowe okufakwe emanzini anosawoti kanye nesaladi elingenakulibaleka nge-olivier. Kuyadabukisa ukubona abanye abantu bedla ukudla ngenkathi ubopha i-curd phezu kwe-spoon. Kodwa ungakhathazeki! Kusobala ukuthi isikhundla esithakazelisayo sidinga ukuthi uhambisane nokudla okuthile. Kodwa ayikho imithetho ngaphandle kokungaphandle. Into esemqoka okumele uyikhumbule, edilini lokugubha abafazi abakhulelwe akulona ukuvinjelwa, kepha kunomkhawulo onengqondo. Uma konke kuvinjelwe, ufuna okufiseleka kakhulu. Kungani ugwaza i-drool? Uma isimo sivumela, ungafaka engozini ukuzama ukudla okumnandi kakhulu - kodwa kancane kancane.
Ngaphambi kwedili lesikhathi sokuvakashela ukudla okuhle kwesithelo. Amapheya nama-apula amnandi kakhulu. "Khohlisa" isisu singakwazi futhi sinamagatsha, siphuthumayo ngamanzi afudumele. Lokhu kuzonciphisa ukudla kwakho ngaphambi kokudla kwedili. Uma kungenjalo, ngeke unikeze ukudlulisela kumuntu ohlala naye noma umnakekeli. Futhi udle zonke izitsha ezingakuthola. Kunconywa ukuphuza ngaphambi komkhosi ingilazi yamanzi namanje - isigamu sehora ngaphambi kwedili. Kuzophinde kudikibe umuzwa wendlala. Ngaphezu kwalokho, kuyoba nomthelela emsebenzini omuhle wamathumbu akho.
Lapho izivakashi zihlala phansi futhi emva kokuqala kokugaya isilwane, nawe ungasichitha isikhathi. Kodwa qaphele: yini ephekwe kusuka nokuthi yini ehlongozweyo. Qala idili ngemifino ehlanzekile, enothile ngamafutha yemifino (okungcono - umnqumo), hhayi imayonnaise. Akudingeki udle konke ukudla ngesikhathi. Yidla kancane. Unelungelo lesizathu esicindezelayo - ukukhulelwa - ukuyeka isitsha sesithathu esishisayo nama-pancake ngokugcwaliswa okuyishumi. Okuthandayo izitsha zamalenti, ubhontshisi, imifino eluhlaza okwesibhakabhaka nokumnyama. Njenge-ithanga, i-pepper ephuzi eluhlaza, i-broccoli, isipinashi nokuningi. Kodwa khumbula, ama-sauces nezinkathi ezinomvino ziphikisana nabesifazane abakhulelwe.
Uma udonseleka ekusikheni umsila, ungabe usunamathelisi ambalwa nje. Ungalokothi uthathe amazambane. Indawo enhle kakhulu yokuhlobisa iphekwe imifino noma ilayisi. Le mikhiqizo inomphumela wokufaka. Futhi izinto eziyingozi eziqukethwe imikhiqizo yokubhema zizovela ngokwemvelo.
Into enzima kunazo zonke ukuphikisa ufulawa futhi ubumnandi. Umama wesikhathi esizayo akudingeki ukuba ahlanganyele ngamaqebelengwane namaqebelengwane, ama-buns nama-pie anezinhlobonhlobo zokugcwalisa. Kulezi izitsha kukhona ama-carbohydrate ahlanzekile. Bamba iqhaza ekwakheni i-calcium emathanjeni, okungaholela ezinkingeni ezinkulu. Futhi khumbula ukuthi ama-calories angaphezu kwalokho afakwa kuma-tissue akuwona umama kuphela, kodwa futhi nomntwana. Kwabesifazane abakhulelwe amahle amnandi etafuleni lemikhosi kuyoba yi-dessert ezithelo ezomisiwe, zonke izinhlobo zejellies, soufflé nezithelo ze-salads.
Uma ukudla okunye kubonakala kungenangqondo, okubabayo noma okungazange kwenzeke - ungayidli ngaphandle kokuhlonipha umsikazi. Isiqephu esimnandi sezimpawu zokudla okunobuthi, kanye ne-toxicosis, ngeke kukujabulise wena noma abanikazi. Uma ufuna ukujabulisa abantu baseGeneral, akeke ushiye ipuleti lingenalutho. Beka isilayidi sesaladi futhi ujabulele ukuxhumana nomakhelwane etafuleni. Uma uqhubeka unikezwa ukuzama ukudla okungenampilo, ukwenqaba, ngokubhekisela kokungezwani komzimba. Lokhu kusebenza kakhudlwana kunokwamazwibela e-half-whisper of pregnancy.
Yenza ikhefu phakathi kokudla liwusizo ngisho nasezikhungweni ezinamahlumela ezinsuku ezintathu. Ngingathini ngabesifazane abakhulelwe! Zama ukuhlala etafuleni kancane. Ngesikhathi jikelele "ukuphuza umusi" ukuhambahamba emoyeni omusha. Uma ukhathele ngomsindo wokujabulisa okujwayelekile, cela abanikazi ukuba bakulungise ukuthi uphumule ekamelweni elihlukile. Abanikazi abajwayelekile ngeke bakuphike lokhu.
Kuthiwani ngokudonsa kwewayini?
Ngokuvamile kungenzeka ukubona isithombe lapho owesifazane okhulelwe ekholelwa ukuba "aphuze" utshwala obuncane. Wonke umuntu e-chorus uyaqinisekiswa ukuthi ngeke kube khona umonakalo. Indlela yokwazi. Umthelela wokuphuza utshwala emfuseni uxhomeke kakhulu ekuziphatheni komama othile, noma kunalokho umzimba wakhe. Yonke imvelo inomphumela wayo wokuphuza utshwala. Ikhono layo lokusebenzisa utshwala. Lokhu kungase kuxhomeke esimweni sezitho zangaphakathi, i-genotype ye-fetus, kungenzeka imikhuba eyingozi, uhlobo lomsoco, isikhathi sokukhulelwa. Ngokusobala, ukudalula ingane yesikhathi esizayo ngisho nengozi encane ayifanele. Ngakho-ke, kufanele sishiye ngisho ne-champagne elula. Ungacima ukoma kwakho ngamanzi alula noma amaminerali ngaphandle kwegesi.
Uma wazi kusengaphambili mayelana nedili lomkhosi, thatha iwayini elingelona utshwala. Lokhu ngeke kuphakamisa ukusola phakathi kwezivakashi ezisolisayo. Uzozizwa "ukhululekile".
Uma ungumsikazi womkhosi wezinsuku zokugubha.
Itafula elihle kunazo zonke leholide (kuwe) lizoba yilokho ozihlelayo. Khona-ke akudingeki ukhethe izitsha zonke kusihlwa, ukubala, ziyasiza noma cha. Yenza uhlu lwezitsha kusengaphambili. Ngakho awutholi udidekile ukuthi mangakanani nokuthi yiziphi imikhiqizo ongayithenga. Zizwa ukhululekile ukuhola kule nqubo. Ungakhohlwa ukuthi kufanele uqondise kuphela. Hamba uzungeze izitolo uthembele abantu abaseduze nawe. Okufanayo kusetshenziselwa ukugeza phansi nezitsha, ukuhlanza imifino, ukusika inyama, ukulungiselela nokukhonza itafula. Emkhosini kumele ube namandla kanye nempilo.
Lapho ukhulelwa, ukunambitha ukunambitheka kanye nezidakamizwa kushintsha kaningi. Isitsha esikhulu somunyu singase sibonakale sinamafutha kancane. Ukunambitheka kwemikhiqizo ejwayelekile kungase kubonakale kungajwayelekile futhi kungavamile kakhulu. Lokhu kungenxa yezinguquko ku-acidity esiswini, ngokuntuleka kwezinto ezithile ezithinteka kakhulu ngedusus. Uma ucabangela lokhu, ungazijabulisa ngokwakho izitsha ozikhonzile, ukunambitheka kanye nekhwalithi oyithandayo okwamanje.
Ewusizo - awusizo.
Ake siqale ngemikhiqizo ekheniwe. Abesifazane abakhulelwe akunconywa ukuba basebenzise. Futhi, ukusetshenziswa okungaphezulu kokudla okuneziqholo namafutha kufanele kuncishiswe. Lokhu kuzokwenza ujabule ngesibindi sakho. Ngenkinga enkulu, i-edema, gwema ama-pickle nemikhiqizo ebhemayo, ecebile kuzo zonke idili.
Thatha ngokufanele ekulungiseleleni izitsha eziphilile. Uma usuvele usukele ama-saladi ngamafutha, ngokuqinisekile umnqumo. Kuyathakazelisa ukwengeza i-yogurt, ijusi kalamula, "i-cottage shiese" enamanzi ngamakhambi. Kuwe, ukudla okunamafutha kuyinto efiselekayo kusuka inyama ebilisiwe futhi ebilisiwe. Itafula kusuka kulokhu ngeke ibe mpofu. Cabanga nje: i-chicken fillet, isifuba se-turkey, ulimi lwe-jellied, inyama yenkomo ne-veal encane. Kuzwakala okumnandi. Lokhu kungcono kakhulu kunama-sausages namahhashi avamile, aziwa ukuthi yini eyenziwe.
Izitsha ezishisayo: Inhlanzi kanye nenyama kufanele zibhakwe ngesikhumba, ne-side dish yemifino nemifino. Lapho upheka umcengezi we-flavour, ungagcoba isilwane nge-clove yegalikhi. Futhi inyama ngokwayo izinikezela nge-soy sauce. Iphunga elimangalisayo liyoshaya izivakashi endaweni! Ngoba wena kanye nezivakashi ziwusizo ikakhulukazi noma iyiphi inhlanzi enamafutha . Ukuze ulondoloze ngokugcwele amavithamini kanye nezici zokulandelela, inhlanzi kufanele iphekwe umbhangqwana. Futhi ukwandisa ukondla, ufafaze ngamanzi kalamula kanye namakhambi. Umbala uzoba mnandi, kodwa ukunambitheka kuyamangalisa.
Idayisi: Uma ukupheka izitsha kuyona ewusizo kunazo zonke, ngakho-ke njenge-dessert, upheke ama-apula abhakiwe. Ngokuya kokunambitheka kwakho, zingagcwele ama-marmalade, amajikijolo ehlathi, uju, amantongomane, i-cottage shizi. Akungaphansi kokubaluleka kwama-apula futhi abilisiwe ngesiraphu nge-sinamoni yamapheya, agcwele i-cottage shizi. Ungayisusi umsila we-pear, kakhulu kakhulu. Ukugcizelela izivakashi kungaba berry soufflé, ubisi kanye nezithelo jelly fantasies. Njengomhlobiso, ushokolethi ovamile ungashintshwa nge-hematogen. Engeza ama-apricot omisiwe nemifula.
Ungaphuzi iziphuzo ze-carbonated, kungakhathaliseki ukuthi i-champagne yezingane noma i-banal lemonade. I-carbon dioxide ikhulisa umthamo wesisu, owenzelwe owesifazane okhulelwe. Ukucima ukoma kwakho, iziphuzo ezincane-amnandi neziphuzo zezithelo ziphelele. Ukuze uthole ama-aesthete, iwayini elingelona utshwala linganconywa. Leli yiwayini langempela lomvini nakho konke okuwusizo. Utshwala kuphela phakathi kwabo lususwa ngendlela yokuqamba esigabeni sokugcina sokukhiqiza.
Izinhlanzi ezincane: Uma ungaqiniseki ngokumelene nokudla kwakho, futhi isikhathi sokukhulelwa kwakho sikuvumela ukuthi usebenze uzungeze indlu - zizinakekele izivakashi. Ukugijima izitsha ezivela ekhishini kuya etafuleni nasemhlane, ngeke ube nesikhathi sokudla ngokuthula etafuleni.
Yini esongela ukudla ngokweqile.
"Uma udla ngokwengeziwe, ngokushesha uzolala." Futhi ngenxa yalokho isikhathi esingaphansi sizohlala kulo mkhosi.
- Ukudla ngokweqile kuholele ekutheni unesisindo esiningi.
- Isizukulwane esidala siqinisekisa ukuthi umama kufanele adle kabili. Mhlawumbe eminyakeni engamashumi amahlanu edlule lokhu kwakungokoqobo. Kodwa manje, ngokuningi kwemikhiqizo yokwenziwa, ukudla ngokweqile kungaholela ezinkingeni ezihlukahlukene ngesikhathi sokukhulelwa nokubeletha. Isizathu siwukukhuluphala komntwana osanda kuzalwa.
- Konke kuhle ngokulinganisela. Ukuhlukumeza ngisho nemikhiqizo ewusizo kakhulu kungaholela ekuphenduleni okwenziwe ngawe futhi esikhathini esizayo kwengane yakho.
Uma ngesikhathi seholide uzivumele ngokwengeziwe, ungesabi. I-shower ehlukile nokuzivocavoca kwabesifazane abakhulelwe kuzokubuyisela ekuphileni emva kokudla okudliwayo okungenzeka.