- isitshalo seqanda - 250 Grams
- i-anyanisi - ama-Gramu angu-50
- Utamatisi - ama-Gramu angu-100
- izaqathe - amagremu angu-40
- amafutha omnqumo - ama-50 amagremu
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- Pepper elimnandi - ama Gramu angu-40
- i-garlic - izinyo 1
- i-parsley - - ukunambitha
- ipulazi emhlabathini omnyama - - ukunambitha
- i-thyme - - ukunambitha
- usawoti - - ukunambitha
Isitshalo seqanda sithatha ama-half longitudinal. Sika inyama futhi, ngaphandle kokuyikhipha, sibeke imifino ebanda, emanzini anosawoti kancane. Senza lokhu ukuze ama-eggplants alahlekelwe ubuhlungu bawo. Khona-ke siphumela isitshalo seqanda esitshalweni sesitshalo seqanda bese siwuqothula kahle. Manje faka i-capsicum emigodini ebhakabhaka engu-15. Uma isilungile, sisusa i-peel kuso, susa imbewu, sinqume. Izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi ziphekwe emanzini kuze kube sekupheleni kwesigamu, bese uthathe ama-cubes amancane. Sika u-anyanisi kahle, udlulise ngamafutha we-sunflower uze ubala. Sifaka kuso ngaphambi kokusika imifino - izaqathe, pepper kanye nesilimo esidliwayo esinamagatsha anamanzi. Ngemuva kwemizuzu emihlanu, sifaka utamatisi osikiwe, imifino ka-parsley, i-garlic egcotshwe, i-thyme, i-pepper ebomvu, usawoti, inyama ye-isitshalo seqanda. Yonke into gazinga eminye imizuzu emihlanu, ivuselela njalo. Sithatha amaqabunga angenalutho, siwagcwalise nge-mince yemifino eholela, isakaze ebhodini lokubhaka lokugcoba. Ingxenye ngayinye ihlanganiswe nengxenye katamatisi bese ibhaka kuhhavini imizuzu engu-15-20. Isitsha esilungisiwe sehlile futhi sikhonzwa kubanda.
Izinkonzo: 3