Izakhiwo zezokwelapha.
Ama-alimondi ayasiza kakhulu ezinganeni. Zivumela ukwandisa umsebenzi futhi ungafaki ukuphuza ukukhula, ikakhulukazi esemncane.
Futhi, ama-alimondi anganciphisa ingozi yokuthuthukisa i-infarction ye-myocardial, ngoba lokhu kudinga ukuba idliwe okungenani kabili ezinsukwini eziyishumi.
Okuqukethwe okuphezulu kwe-vitamin E emthonjeni we-alimondi kusivumela ukuba isetshenziswe ukuphatha nokuvimbela ukuqala komqondo ekuguga. Le vithamini ikhona emthonjeni we-alimondi ngendlela efakwe kalula ngumzimba. Umphumela wayo uboniswa ekuvikeleni imithwalo yegazi kanye nokuvimbela ukwakhiwa kwamaqoqo e-cholesterol.
Sebenzisa ama-alimondi futhi kunconywa njenge-expectorant kanye ne-anti-inflammatory. Zivame ukusetshenziselwa ekwelapheni izifo zamaphaphu - isifo se-bronchial, i-pneumonia nokukhwehlela, kanye ne-otitis.
Imiphumela ezuzisayo yama-alimondi kanye nesimiso sezinzwa iyaziwa. Amantongomane angathathwa ukuze abuyisele umsebenzi wesimiso sezinzwa futhi avumele ukulinganisela ngokomzwelo.
Izimfanelo eziyingqayizivele ze-alimondi zenza ukuba zikwazi ukuzisebenzisa njengokwelashwa ngezifo eziningi ezihlukahlukene - inhliziyo (ikakhulukazi, i-tachycardia ekuqaleni kwesifo iselashwa), isifo sezinso, amehlo, i-stomatitis (ebantwaneni nakubantu abadala), kanye nokwenza umsebenzi wokuvuselela umzimba . Izimfanelo ezinje okunomsoco njengoba i-almond nut ayinawo nut.
Ngokungafani nawo wonke amanye amantongomane, ama-alimondi kuphela angenza i-anesthetize ngempumelelo, ithambe futhi ikhulule ukuvuvukala. Uma kunezinkinga, ama-alimondi athathwa njalo ezinyangeni ezimbili.
Ngaphezu kwalokho, ama-almonds akhipha amathonsi angena emzimbeni wethu, okubaluleke kakhulu ezimweni zendawo ezikhona manje. I-almond i-antioxidant enhle kakhulu yemvelo.
Izakhiwo eziwusizo zama-alimondi ku-cosmetology.
Amantongomane ama-alimondi namafutha akhiwe kuwo asetshenziswe ngempumelelo ku-cosmetology. Ngokwakhe, imikhiqizo yokunakekelwa kwezinwele idalwa, ivumela ukuba ivuselele ukukhula kwayo, ikhulise ukukhanya, ikhulise ukuqina, ivimbele ukugoqa kwesigaba nokulahlekelwa. Ngemuva kokusebenzisa imikhiqizo eyenziwe nge-addition of almonds, izinwele ziba nezimo eziguquguqukayo futhi ziqinile.
Amafutha okwenziwa ama-alimondi avame ukusetshenziselwa izinqubo ezahlukene zokuhlunga. Ukwakhiwa okuyingqayizivele kwamafutha akubangelwa ukusabela okweqile kanye nezinqubo zokuvuvukala kwesikhumba kubantu abadala noma ngisho nasezinganeni. Ukusetshenziswa kwamafutha e-alimondi kunomthelela ekukhuphukeni kwemvelo kwesikhumba. Iba yinkimbinkimbi ngokwengeziwe futhi ihlanganiswa, engabandakanyi amathuba okubonakala kwamanothi elula.
I-Butter evela kuma-alimondi ingenye yezindlela ezivame kakhulu zokuvimbela nokwelashwa kwezifo ezihlukahlukene zesikhumba. Ukwakhiwa kwale mafutha kuqinisekisa ukuxhunyeka kwayo ngokushesha esikhumbeni, ukuhlinzeka hhayi kuphela izimonyo, kodwa futhi nomphumela wokuphumula.
Izakhiwo ezisebenzayo ku-aromatherapy.
Ngokuvamile esetshenziswa ku-almond kanye ne-aromatherapy. Ngokwemvelo, izinhlanganisela ezinomsoco zakhiwa (ngisho nasekhaya), ezivumela ukunciphisa ukucindezeleka ngokomzwelo, ukuphumula nokufeza isimo sokuthula nokuthula kwengqondo. Amafutha abalulekile afakwe ku-almond nut agcwalisa umzimba wonke ngamandla anamandla.
Izakhiwo eziwusizo kuma-dietetics.
Izimfanelo eziwusizo zama-alimondi ziqokonywe futhi ziyaziwayo. Ngaphezu kokuthi kunomkhiqizo ophezulu we-caloric, okuqukethwe kwayo kwama-acids ama-acids ewusizo kakhulu. Kodwa-ke, kuyathakazelisa kakhulu ukuthi ukusetshenziswa kwama-alimondi akuholela ekubukeni kwesisindo esiningi. Naphezu kokuthi ama-alimondi anomsoco kakhulu futhi aphezulu, akhuthaza inqubo yokuhlukanisa amafutha emzimbeni, futhi akhuthaze ukuqedwa ngokushesha.
Ngakho-ke, ukusebenzisa ama-alimondi kuyanconywa ngisho nalabo abafuna ukunciphisa isisindo futhi bazivimbele ekudleni. Isibonelo, ngaphandle kwesaba sokwengeza isisindo namaphilisi angaphezulu, ungadla iziqephu ezingamashumi amabili nanhlanu zama-alimondi ngosuku. Ngokwemvelo, lokhu akusebenzi kumantongomane anokisiwe futhi anomisiwe. Ngomthamo onjalo, ama-almonds alondoloza kahle okuqukethwe kwe-cholesterol egazini futhi unciphisa inani le-lipid formations elizozuzisa noma yimuphi umzimba.
Ukupheka kokulungiselela imikhiqizo yezitho zomzimba ezivela kuma-almonds ekhaya.
Ama-alimondi, njengoba sekushiwo ngenhla, asetshenziselwa ukwelashwa kuphela, kodwa nase-cosmetology. Okuqukethwe okuphezulu kwe-vitamin E kuma-alimondi kungenza kuzo imikhiqizo ehlukahlukene yokunakekelwa kwesikhumba. Ezinye zazo zingenziwa zodwa ekhaya.
Sula.
Nasi isibonelo sekhambi kunoma yiluphi uhlobo lesikhumba - udinga ukuxuba ama-oat flakes nama-almond aqoshiwe. Konke lokhu kuxubaniswa ngokucophelela neqanda elimhlophe futhi lisetshenziswe ngendlela yokuhlanza. Lo mkhiqizo wemvelo awukwazi ukuthengwa kunoma iyiphi ikhemisi.
Ubuso obomile.
Kusukela ku-nut almond, ungenza futhi imaski. Ukuze wenze lokhu, amantongomane aphikisana ne-blender futhi ahlanganiswe namafutha okhilimu. Leli thuluzi elihle kakhulu esikhumbeni e-cosmetology kuthiwa i-mask eyomile. Kungasetshenziswa ebusweni, ngisho nasentanyeni nasezindaweni ze-decolleté. Ngakho-ke, ukutakula nokunakekelwa kwesikhumba unikezwa ngqo ekhaya.