- Zucchini - 2 izingcezu
- Zucchini - 2 izingcezu
- amakhowe amhlophe - 240 Grams
- amafutha omnqumo - 2 izinto. izinkezo
- usawoti - ukunambitha
- izaqathe - izingcezu ezimbili
- ibhulogi - ingcezu engu-1
- isilimo esidliwayo esinamagatsha anamanzi
- i-garlic - amazinyo amabili
- utamatisi unamathele - 1 st. i-spoonful
- inkukhu umhluzi - 8 izinkomishi
- ibhanti yetamatisi oqoshiwe - ucezu olulodwa (460 g)
- amathini (450 g) ubhontshisi omhlophe - izingcezu ezimbili
- Ubhontshisi obuluhlaza - 1 ingilazi
- I-Parmesan ushizi - Ukunambitha
1. Sika i-zucchini ne-zucchini cubes 1 cm ngesayizi. Sika izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Sika u-anyanisi ube ngamagubhu. Geza ubhontshisi omhlophe. Ukusika ubhontshisi ngezinhlamvu. Sika amakhowe amhlophe abe izingxenye ezine. Preheat ovini ku-260 degrees. 3. Gcoba esitsheni se-zucchini, i-zucchini nama-mushroom nge-1 isipuni samafutha omnqumo kanye nosawoti kasawoti. Hlukanisa imifino phakathi kwamashidi amabili okubhaka bese ubhake ihhavini elishisayo emkhatsini ophakathi nendawo ephezulu kuze kube ngu-5-10 imizuzu, kuze kube umbala. Thatha imifino kuhhavini bese ubeka eceleni. 4. Okwamanje, epanini, isipuni sokushisa 1 samafutha omnqumo phezu komlilo ophakathi. Engeza izaqathe, anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Fry kuze kube yilapho imifino iqala ukuthola umbala obomvu, cishe imizuzu engu-8. Engeza i-garlic no-tomato unamathisele. Ukupheka, uvuselela njalo, kuze kuvele ukuvutha, imizuzwana engama-30. Thela umhluzi wenkukhu, engeza utamatisi ngejusi ne 1 ithisipuni kasawoti. Letha emathumba ngokushisa okukhulu. Engeza ubhontshisi obomhlophe nezintambo. Hamba imizuzu engu-15. Hlanganisa nemifino ebhakiwe. Engeza usawoti owengeziwe uma kunesidingo. Fafaza ushizi we-Parmesan ogajisiwe bese ukhonza.
Izinkonzo: 8-10