Isisu sesisu sinobudlova kangangokuthi kuze kube manje abantu abanakukwazi ukunquma ukuthi bathanda yini ngamaqabunga aphakeme, amabele aphezulu, imilenze emihle noma isisu somzimba? Kungcono konke ngesikhathi esisodwa, kodwa sizoxoxa ngokuthi singenza kanjani isisu esisodwa, ngaphandle kokusebenzisa ukuhlinzeka ngepulasitiki, ukuhlala isikhathi eside, ukucindezeleka ngokomzimba kanye nezinye izindlela zokuqeda izimonyo. Kuthatha imizuzu eyishumi kuphela ngosuku, futhi ezinsukwini eziyishumi imiphumela ngeke ikugcine ulinde. Ungakwazi ukugqoka kalula izingubo ze-frank, futhi mhlawumbe ufuna ukubhoboza inkaba.
Indlela yokwenza isisu esiswini?
Kwenzeka ukuthi izikali zibonisa okungenani amakhilogremu angu-2, nesisu sasifana naso ngaphambili. Ngosizo lokudla, unganciphisa isisindo, kodwa ukulahlekelwa kwesisindo akuthinti umshini wokunyathelisa. Izicubu ezinamafutha enzima kakhulu zishiya iziqhwa nesisu, lokhu kuyimizimba yabesifazane. Kodwa nokho ungabonisa imvelo ukuzivikela. Ukwenza lokhu, udinga ukukhetha ukudla okuyokhipha ivolumu kule ndawo yenkinga. Ukulahlekelwa isisindo esiswini ekudleni kufanele kufaka phakathi naso sonke isidlo esinamaqabunga amaningi aluhlaza okwesibhakabhaka ne-citrus. Kufanele ushiye izithelo nemifino, imikhiqizo edala ukubhoboza, isinkwa esimhlophe, ama-muffin, ama-apula aluhlaza. Yidla ukudla okuningi okuqukethe i-fiber - ama-blueberries, ama-raspberries, irayisi ensundu, okusanhlamvu, isinkwa sokudla.
Ngaphandle komshini noma kuphi
Ngaphandle kokusebenza ngokomzimba, kungakhathaliseki ukuthi ufuna kangakanani, awukwazi ukukwenza, awudingi ukuthuthumela kuma-simulators, kudingeke ukuthi uzuze amaminithi angu-10 ngosuku. Inkimbinkimbi yesisu ihlanganisa ukuvivinya oku-3 kocingo, kumele kwenziwe nsuku zonke. Imfihlo yanoma yikuphi ukuvivinya umzimba, kudinga ukuthi kwenziwe kancane kancane futhi uma nje ungayenza, kuze kube yilapho udinwa, khona-ke imisipha yomzimba izosebenza.
Ukuzivocavoca kokuqala kujwayelekile esikoleni
Ngenxa yalokhu, udinga ukulungisa isimo sokuhamba sonyawo futhi uphakamise kancane futhi unciphise umzimba, ngakho uzosebenza umshini ophezulu. Kunzima ukulungisa isisu esingaphansi, ngakho kufanele usebenze kanzima.
2 ukuzivocavoca
Ukukhohlisa kancane ukuphakamisa izinyawo zakho phansi phansi ngamasentimitha angu-30, ubale u-20 futhi uhambe kancane. Amandla alala emzimbeni.
Ukuzivocavoca okwesithathu
Ukuze uthinte imisipha ye-oblique yesisu, ungaphambukisa i-hula-hoop yamahhashi okusheshayo, kungapheli imizuzu engamashumi amabili ngosuku.
Ukushisa
Esikhathini esiswini, ukusikhipha umzimba kuhle. Ungakwenza ngokwakho, okudingayo noma yikuphi ukhilimu olwa-cellulite nokusikhipha. Ngemuva kokugeza, thatha ishayela ehlukile, cubisa kahle isisu ngethawula ngewashi. Ngesikhathi sokuphunga, kubalulekile ukucindezela ucingo ukuze izitho zangaphakathi zingonakaliswe. Ngemuva kokugaya, sebenzisa ukhilimu ngesimiso esiyindilinga, ukuphungula kancane bese uthatha i-massager. Gwema umshini wokunyathelisa, futhi ngokuzenzekelayo ngesikhuthazo esiyindilinga, shayela isisu phezu kwesisu sakho. Ngokuvamile, kudingeka wenze imizamo. Kuyoba buhlungu obukhulu, nale massage ama-fat cells aphukile kakhulu.
Uma uthanda ukugeza, faka i-massager enomshanelo. Kwanele kuyoba imizuzu emihlanu yokusikhipha. Ekugcineni, isikhumba sizobomvu futhi uzozizwa ukhathala kancane.
Amanzi olwandle
Lenza nje izimangaliso. Siyazisa isipho esinjalo somusa, sizosiza isisu sakho ukuba sibambe kakhulu. Uma uhambo oluya olwandle, udinga ukukhumbula, ungadabuli ngamamayela, ungavele uhlakaze emanzini. Hlala ogwini ukuze amanzi agubungele imilenze yakho kanye nesisu, bese wenza izikrini ziqhube ngokuzenzekelayo, kuyoba imizuzu engu-5. Iya esikhwameni emanzini, yenza izikwele emanzini, kulula kakhulu. Ungagxuma emanzini, njengoba nje unamandla anamandla.
Iziphuzo
Ukuqina kwesisu akulona nje ukudla, kodwa futhi kulokho okuphuzayo. Iziphuzo ezifana ne-soda elimnandi, i-kvass, ubhiya, kubangele ukuvalela nokuvuvukala kwesisu. Uma ufuna ukuba nesisu esisemkhathini, udinga ukuwashiya uthanda itiye eluhlaza, amanzi, umhluzi wemvelo. Ukugqokwa komzimba, okungukuthi amathumbu, kungadla isisu. Ukuze wenze isisu esincane, udinga ukuphuza itiye le-ginger. Ithuthukisa ukugaya, ichithe amafutha, inomphumela we-laxative.
Landela lawa macebiso futhi uzokwazi ukwenza isisu sakho sibe flat.