I-Shower-simulator
Ijetshi yamanzi afudumele ngokushesha ikuphulukisa ekuqondeni kukaMorpheus. Engeza i-gel ngamanothi e-citrus emanzini futhi usulungele ukuvakasha. Kodwa uma ulala kancane, futhi ekuseni - umhlangano obalulekile, ongenakuphuthuma ngawo, yenza imishini yokuzivocavoca kahle eshaweni! Kuyinto elula: ngenkathi ubonisa ngaphansi kwemifudlana yeshawa, sebenze emisipha yesisu: udwebe emoyeni ojulile, ubambelele ekubaleni okungu-4 futhi ukhululeke ngokukhululeka ukukhululwa. Qedela ukuphindaphindiwe kuka-20-30 futhi uye ezandleni. Yenza izingxenyana zomzimba kusukela ohlangothini kuya kwesokunene, izinyathelo zihlala endaweni, ziphihlize nxazonke okhalweni. Lokhu kusetshenziselwa ngokuphelele imisipha ye-oblique yomshini.
Mhlophe-omhlophe
Kunezikhathi lapho udinga ukusheshisa, kodwa usenalo ithuba lokwenza konke. Ukuhlanza amazinyo kufanele kuthathe okungenani imizuzu engu-2-3, futhi iningi lethu lilingana phakathi nemizuzwana engu-30. Kukhona izizathu eziningi zokusheshisa okunjalo: ngokuzenzekelayo, azikho amahora ngaphambi kwamehlo akho ukukala isikhathi. Yiqiniso, ungaba ngu-200, kodwa kungcono ukubala ... izikhathi eziningi ozenze ngayo imilenze! Yebo, yebo, kule mizuzu emibili ungenza inkimbinkimbi encane yemisipha ye-gastrocnemius ngenxa yokuphathwa kwesikhathi. Kulula: yimani ngokuqondile, imilenze endaweni yesithathu. Kancane kancane ukhuphuka ama-tiptoes bese wehla. Kodwa ungafaki izithende zakho phansi ekuphindaphindiwe, zama ukuhlala ezinzwaneni. Yenza okuphindaphindiweyo kuka-20-30, bese udweba uzwane bese uhlola isithende bese uphinda umsebenzi - ingxenye yangaphandle ye-shin manje ilayishiwe. Ngempelasonto, ungavuselela ngokuphepha i-wardrobe, uthenge ama-shorts ezimhlophe ezimfashini kanye nengubo engaphezulu kwedolo: imilenze yakho ayifanele ukuyifihla!
Yoga ngaphansi komsindo womoya
Siyaqhubeka ukugcina amaminithi alondoloziwe ngezindlela eziyinhloko zokuphatha isikhathi, ebhange lezingulube zokuphila kwethu okujabulisayo. Ngaphandle kwesitayela esimangalisayo, akekho kithi okulungele ukushiya indlu. Kodwa ukwenza isitayela, ungakwazi kanyekanye ... ngokwesibonelo, yenza i-yoga ebusweni. Ukuzivocavoca okulula kuzokuqinisa kangcono isikhumba bese kunciphisa imibimbi emihle, futhi ngesikhathi esifanayo ukuphakamisa - ubuso obuhle, ozobe usubhekene nawo, ngokuqinisekile buyokwenza ukumomotheka. Yonke into elula ngokuphathwa kwesikhathi: vula kancane umlomo wakho, uvule umhlathi ukuze phakathi kwamazinyo aphezulu naphansi kube negebe lika-2 mm. Lapho uphumelela, thutha umhlathi ophansi ngakwesokudla, bese uphuma emuva ekuphumuleni. Manje phinda ukunyakaza ngakwesokunxele. Ukuzivocavoca okulula ukubhekana ngokucophelela ne "goose paws" emagumbini ezindebe. Futhi umsebenzi "Ibhola" uzoshelela izinhlanzi ze-nasolabial. Ukuze uyenze, faka umoya omningi emlonyeni wakho, yakha "ibhola" kuwo bese uqala ukuwufaka ngaphansi komlomo ophezulu, ngaphansi kwesinye isihlathi, ngaphansi komlomo ophansi, ngaphansi kwesinye isihlathi.
Indlu yangasese - akukho lutho olungenakuqhathaniswa!
Usuku lokusebenza kwesikhathi sokuphatha seluphelile futhi ungasichitha isikhathi ekujabuleleni. Vala ifoni, ukhanyise amakhandlela aphunga, ugcwalise ibhati lokugcoba nge-foam obukhulu futhi ujabulele ukuthula nokuhlala wedwa. Kusasa unedethi yothando: isikhathi sokucabanga ukuthi ungayigqoka. Yiqiniso, ingubo emfushane enephrinta lezithende kanye nesithende esivamile! Kuyiqiniso, unosuku olumatasa kusasa futhi awunakwenzeka ukuba wenze salon. Noma kunjalo, ungayilungiselela namuhla. Imaminithi engu-15 endlini yokugezela, uzoba nesikhathi sonke: ujabulele ama-aromas, yenza massage elula ngisho nokususwa kwezinwele! Kulula: uzodinga i-depilator esebenza ngisho nasemanzini. Awukwazi ukulondoloza isikhathi kuphela, kodwa futhi wenze inqubo ebuhlungu ibe mnandi futhi ikhululekile.